Heather Knox -
Ironman 70.3 Eagleman 2021

Quick facts

1496/422/65All/Gender/AG

F40-44Age group

838Bib number

USANationality


50:40	3:50:07	3:04:37	7:57:26

Compare Heather Knox with other athletes!

838 Knox

109 Jerome ×

406 Rexrode ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:40	00:50:40	02:40 min/100m	+05:42 (53.) ●	+05:25 (342.) ●	+06:51 (1273.) ●
Transition		00:57:22	00:06:42	-	+00:39 (43.) ●	+00:29 (298.) ●	+00:30 (1002.) ●
Bike	16.1 km	01:37:47	00:40:25	23.9 km/h	+05:51 (61.) ●	+05:27 (421.) ●	+07:22 (1503.) ●
Bike	50.9 km	03:11:02	01:33:15	22.39 km/h	+22:21 (63.) ●	+21:09 (442.) ●	+25:20 (1533.) ●
Bike	77.2 km	04:13:36	01:02:34	25.22 km/h	+10:27 (59.) ●	+09:41 (412.) ●	+12:50 (1484.) ●
Bike	90.3 km	04:47:29	00:33:53	23.2 km/h	+05:35 (63.) ●	+05:03 (414.) ●	+06:33 (1471.) ●
Bike	90.3 km	04:47:29	03:50:07	23.54 km/h	+44:14 (62.) ●	+41:20 (431.) ●	+52:05 (1517.) ●
Transition		04:52:49	00:05:20	-	-01:13 (23.) ●	-00:59 (151.) ●	-00:49 (649.) ●
Run	1.7 km	05:04:46	00:11:57	07:01 min/km	+01:56 (57.) ●	+01:25 (357.) ●	+02:04 (1335.) ●
Run	3.2 km	05:16:16	00:11:30	07:39 min/km	+02:11 (58.) ●	+01:39 (357.) ●	+02:22 (1340.) ●
Run	6.1 km	05:40:57	00:24:41	08:30 min/km	+06:35 (64.) ●	+05:47 (415.) ●	+07:01 (1471.) ●
Run	9.2 km	06:05:40	00:24:43	07:58 min/km	+05:55 (62.) ●	+05:05 (397.) ●	+06:15 (1423.) ●
Run	10.5 km	06:18:26	00:12:46	09:49 min/km	+02:28 (59.) ●	+02:01 (358.) ●	+02:39 (1326.) ●
Run	11.9 km	06:31:57	00:13:31	09:39 min/km	+03:15 (62.) ●	+02:49 (400.) ●	+03:23 (1416.) ●
Run	15 km	07:00:18	00:28:21	09:08 min/km	+08:54 (64.) ●	+08:05 (431.) ●	+09:07 (1502.) ●
Run	18 km	07:26:56	00:26:38	08:52 min/km	+06:46 (62.) ●	+05:55 (397.) ●	+06:49 (1405.) ●
Run	19.4 km	07:41:41	00:14:45	10:32 min/km	+03:51 (61.) ●	+03:37 (417.) ●	+04:02 (1434.) ●
Run	21.2 km	07:57:26	00:15:45	08:44 min/km	+04:14 (63.) ●	+03:38 (410.) ●	+04:05 (1421.) ●
Run	21.2 km	07:57:26	03:04:37	08:42 min/km	+46:05 (63.) ●	+40:01 (405.) ●	+47:47 (1445.) ●
Total	113.4 km	07:57:26	07:57:26	14.25 km/h	+01:35:27 (65.) ●	+01:26:16 (422.) ●	+01:46:24 (1496.) ●

Ovr	Gen	Div	Name	#	AG
1426	391	60	Lauren Santonastaso	810	F40-44	USA	00:58:47	03:47:18	02:35:31	07:38:33
1428	393	61	Anna Fyodorova	1532	F40-44	USA	00:58:19	03:38:00	02:46:54	07:39:30
1430	394	62	Alison McKenna	894	F40-44	USA	00:53:07	03:43:09	02:44:19	07:40:12
1438	398	63	Kate Jerome	109	F40-44	USA	00:48:32	03:53:01	02:42:36	07:42:05
1456	406	64	Shannon Rexrode	406	F40-44	USA	00:48:32	03:50:36	02:46:56	07:46:04
1496	422	65	Heather Knox	838	F40-44	USA	00:50:40	03:50:07	03:04:37	07:57:26