Lou Harwood -
Ironman 70.3 Chattanooga 2021

Quick facts

1070/767/112All/Gender/AG

M30-34Age group

1199Bib number

USANationality


38:45	2:49:29	2:39:39	6:26:29

Compare Lou Harwood with other athletes!

1199 Harwood

2109 Van Der Byl ×

1930 Pena ×

1685 Vandergeest ×

1664 Willard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:38:45	00:38:45	01:41 min/100m	-02:17 (67.) ●	-03:08 (431.) ●	-03:44 (597.) ●
Transition		00:49:44	00:10:59	-	+04:05 (156.) ●	+03:39 (1149.) ●	+03:41 (1801.) ●
Bike	17.1 km	01:21:29	00:31:45	32.31 km/h	-00:49 (68.) ●	-01:20 (515.) ●	-02:04 (630.) ●
Bike	45.1 km	02:12:08	00:50:39	33.17 km/h	-02:08 (64.) ●	-03:06 (465.) ●	-04:32 (556.) ●
Bike	74.5 km	03:06:46	00:54:38	32.29 km/h	-03:36 (68.) ●	-03:30 (539.) ●	-05:06 (674.) ●
Bike	91.5 km	03:39:13	00:32:27	31.43 km/h	-02:05 (66.) ●	-02:14 (478.) ●	-03:03 (603.) ●
Bike	91.5 km	03:39:13	02:49:29	32.39 km/h	-08:38 (64.) ●	-10:10 (483.) ●	-14:45 (592.) ●
Transition		03:46:50	00:07:37	-	+01:08 (136.) ●	+01:32 (1027.) ●	+01:36 (1598.) ●
Run	0.5 km	03:52:05	00:05:15	10:30 min/km	+00:31 (130.) ●	+00:17 (908.) ●	+00:08 (1300.) ●
Run	1.1 km	03:56:10	00:04:05	06:48 min/km	+00:35 (139.) ●	+00:22 (956.) ●	+00:17 (1403.) ●
Run	5 km	04:22:07	00:25:57	06:39 min/km	+03:50 (130.) ●	+02:30 (899.) ●	+01:48 (1315.) ●
Run	6.5 km	04:33:43	00:11:36	07:44 min/km	+02:12 (134.) ●	+01:34 (943.) ●	+01:19 (1420.) ●
Run	9.5 km	04:57:06	00:23:23	07:47 min/km	+04:07 (134.) ●	+02:57 (944.) ●	+02:30 (1417.) ●
Run	11.1 km	05:08:35	00:11:29	07:10 min/km	+01:43 (128.) ●	+01:11 (896.) ●	+00:57 (1329.) ●
Run	14.3 km	05:34:02	00:25:27	07:57 min/km	+05:42 (147.) ●	+04:25 (1037.) ●	+04:00 (1578.) ●
Run	15.9 km	05:46:19	00:12:17	07:40 min/km	+02:05 (128.) ●	+01:26 (892.) ●	+01:15 (1355.) ●
Run	18.9 km	06:11:13	00:24:54	08:18 min/km	+04:08 (128.) ●	+02:57 (917.) ●	+02:40 (1397.) ●
Run	20.4 km	06:22:29	00:11:16	07:30 min/km	+01:12 (116.) ●	+00:32 (779.) ●	+00:22 (1152.) ●
Run	21.1 km	06:26:29	00:04:00	05:42 min/km	+00:41 (141.) ●	+00:26 (987.) ●	+00:22 (1482.) ●
Run	21.1 km	06:26:29	02:39:39	07:33 min/km	+26:46 (133.) ●	+18:37 (928.) ●	+15:38 (1388.) ●
Total	114.9 km	06:26:29	06:26:29	17.84 km/h	+21:04 (112.) ●	+10:30 (767.) ●	+02:26 (1070.) ●

Ovr	Gen	Div	Name	#	AG
1018	733	107	Paul Klockars	1386	M30-34	USA	00:42:01	02:58:35	02:25:18	06:21:31
1037	745	108	Bill Rector	476	M30-34	USA	00:40:05	02:42:55	02:50:33	06:23:15
1039	746	109	Graham Gilley	834	M30-34	USA	00:38:34	03:01:58	02:26:27	06:23:23
1055	757	110	Casimir Van Der Byl	2109	M30-34	ZAF	00:42:40	03:13:19	02:17:18	06:24:32
1069	766	111	Chris Pena	1930	M30-34	USA	00:56:53	03:17:54	01:55:55	06:26:28
1070	767	112	Lou Harwood	1199	M30-34	USA	00:38:45	02:49:29	02:39:39	06:26:29
1080	775	113	Mike Vandergeest	1685	M30-34	USA	00:49:59	02:59:23	02:28:16	06:27:40
1091	782	114	Mark Willard	1664	M30-34	USA	00:50:27	03:01:54	02:24:57	06:28:56
1105	790	115	Mike Martinez	544	M30-34	USA	00:43:30	03:04:03	02:29:35	06:30:32
1110	792	116	Logan Sallee	599	M30-34	USA	00:38:17	03:26:19	02:13:08	06:30:49