Russell Frierson -
Ironman 70.3 Chattanooga 2021

Quick facts

946/685/100All/Gender/AG

M35-39Age group

1461Bib number

USANationality


40:49	2:58:25	2:21:52	6:15:27

Compare Russell Frierson with other athletes!

1461 Frierson

661 Will ×

1281 Chappell ×

1617 Thomas ×

1527 Crozier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:40:49	00:40:49	01:46 min/100m	-00:27 (94.) ●	-01:04 (651.) ●	-01:40 (903.) ●
Transition		00:49:45	00:08:56	-	+01:55 (140.) ●	+01:36 (990.) ●	+01:38 (1546.) ●
Bike	17.1 km	01:23:23	00:33:38	30.51 km/h	+00:46 (111.) ●	+00:33 (769.) ●	-00:11 (1012.) ●
Bike	45.1 km	02:17:46	00:54:23	30.89 km/h	+01:03 (108.) ●	+00:38 (764.) ●	-00:48 (993.) ●
Bike	74.5 km	03:14:44	00:56:58	30.97 km/h	-00:57 (92.) ●	-01:10 (685.) ●	-02:46 (897.) ●
Bike	91.5 km	03:48:10	00:33:26	30.51 km/h	-01:04 (76.) ●	-01:15 (584.) ●	-02:04 (769.) ●
Bike	91.5 km	03:48:10	02:58:25	30.77 km/h	-00:12 (96.) ●	-01:14 (696.) ●	-05:49 (906.) ●
Transition		03:53:35	00:05:25	-	-00:01 (97.) ●	-00:40 (646.) ●	-00:36 (980.) ●
Run	0.5 km	03:58:04	00:04:29	08:58 min/km	-00:22 (72.) ●	-00:29 (491.) ●	-00:38 (635.) ●
Run	1.1 km	04:01:45	00:03:41	06:08 min/km	+00:07 (103.) ●	-00:02 (737.) ●	-00:07 (1028.) ●
Run	5 km	04:24:41	00:22:56	05:52 min/km	+00:09 (99.) ●	-00:31 (672.) ●	-01:13 (933.) ●
Run	6.5 km	04:34:50	00:10:09	06:46 min/km	+00:22 (112.) ●	+00:07 (733.) ●	-00:08 (1059.) ●
Run	9.5 km	04:55:22	00:20:32	06:50 min/km	+00:28 (102.) ●	+00:06 (700.) ●	-00:21 (1009.) ●
Run	11.1 km	05:05:44	00:10:22	06:28 min/km	+00:21 (102.) ●	+00:04 (698.) ●	-00:10 (992.) ●
Run	14.3 km	05:26:00	00:20:16	06:19 min/km	-00:15 (87.) ●	-00:46 (601.) ●	-01:11 (858.) ●
Run	15.9 km	05:37:47	00:11:47	07:21 min/km	+01:12 (118.) ●	+00:56 (834.) ●	+00:45 (1248.) ●
Run	18.9 km	06:00:54	00:23:07	07:42 min/km	+01:39 (116.) ●	+01:10 (772.) ●	+00:53 (1166.) ●
Run	20.4 km	06:12:13	00:11:19	07:32 min/km	+00:53 (120.) ●	+00:35 (790.) ●	+00:25 (1170.) ●
Run	21.1 km	06:15:27	00:03:14	04:37 min/km	-00:10 (85.) ●	-00:20 (514.) ●	-00:24 (708.) ●
Run	21.1 km	06:15:27	02:21:52	06:43 min/km	+04:24 (107.) ●	+00:50 (700.) ●	-02:09 (1003.) ●
Total	114.9 km	06:15:27	06:15:27	18.36 km/h	+05:39 (100.) ●	-00:32 (685.) ●	-08:36 (946.) ●

Ovr	Gen	Div	Name	#	AG
889	650	95	Ryan Litalien	1425	M35-39	USA	00:41:50	02:55:53	02:19:08	06:11:12
891	652	96	Chris Deroo	1345	M35-39	USA	00:46:32	03:07:55	02:06:20	06:11:23
919	667	97	Adam Xaysuda	1046	M35-39	USA	00:39:56	03:06:46	02:16:14	06:13:28
922	669	98	Dustin Will	661	M35-39	USA	00:40:28	02:50:41	02:33:44	06:13:42
930	674	99	Brandon Chappell	1281	M35-39	USA	00:39:06	02:57:38	02:26:44	06:14:10
946	685	100	Russell Frierson	1461	M35-39	USA	00:40:49	02:58:25	02:21:52	06:15:27
949	686	101	Chris Thomas	1617	M35-39	USA	00:43:10	03:19:28	01:56:02	06:15:37
954	688	102	Samuel Crozier	1527	M35-39	USA	00:39:59	03:05:52	02:17:32	06:16:00
970	698	103	Tyler Merchant	831	M35-39	USA	00:40:17	03:10:52	02:14:27	06:17:05
981	707	104	Daniel Brown	1808	M35-39	USA	00:38:54	03:00:24	02:27:36	06:18:10