Sara Millar -
Ironman 70.3 Chattanooga 2021

Quick facts

483/98/16All/Gender/AG

F40-44Age group

1497Bib number

USANationality


37:09	2:50:50	2:01:50	5:38:44

Compare Sara Millar with other athletes!

1497 Millar

1162 Benedict ×

1501 Bottoms ×

612 McGinnis ×

219 Plyler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:37:09	00:37:09	01:36 min/100m	-06:02 (21.) ●	-06:21 (101.) ●	-05:20 (394.) ●
Transition		00:41:40	00:04:31	-	-02:43 (8.) ●	-02:50 (46.) ●	-02:47 (216.) ●
Bike	17.1 km	01:12:36	00:30:56	33.17 km/h	-04:05 (8.) ●	-04:14 (64.) ●	-02:53 (469.) ●
Bike	45.1 km	02:04:17	00:51:41	32.51 km/h	-05:49 (19.) ●	-06:06 (110.) ●	-03:30 (661.) ●
Bike	74.5 km	02:59:46	00:55:29	31.79 km/h	-06:29 (27.) ●	-07:01 (150.) ●	-04:15 (754.) ●
Bike	91.5 km	03:32:30	00:32:44	31.16 km/h	-03:48 (25.) ●	-04:11 (141.) ●	-02:46 (657.) ●
Bike	91.5 km	03:32:30	02:50:50	32.14 km/h	-20:11 (21.) ●	-21:32 (116.) ●	-13:24 (645.) ●
Transition		03:36:54	00:04:24	-	-01:35 (33.) ●	-01:42 (164.) ●	-01:37 (643.) ●
Run	0.5 km	03:41:40	00:04:46	09:32 min/km	-00:37 (44.) ●	-00:39 (217.) ●	-00:21 (915.) ●
Run	1.1 km	03:45:08	00:03:28	05:46 min/km	-00:28 (36.) ●	-00:31 (171.) ●	-00:20 (732.) ●
Run	5 km	04:07:00	00:21:52	05:36 min/km	-03:18 (37.) ●	-03:40 (183.) ●	-02:17 (758.) ●
Run	6.5 km	04:15:45	00:08:45	05:50 min/km	-01:51 (28.) ●	-02:01 (135.) ●	-01:32 (575.) ●
Run	9.5 km	04:33:24	00:17:39	05:53 min/km	-03:46 (22.) ●	-04:07 (115.) ●	-03:14 (517.) ●
Run	11.1 km	04:42:34	00:09:10	05:43 min/km	-01:42 (32.) ●	-01:49 (149.) ●	-01:22 (619.) ●
Run	14.3 km	05:00:06	00:17:32	05:28 min/km	-04:25 (19.) ●	-04:40 (98.) ●	-03:55 (437.) ●
Run	15.9 km	05:08:59	00:08:53	05:33 min/km	-02:25 (18.) ●	-02:28 (96.) ●	-02:09 (423.) ●
Run	18.9 km	05:27:03	00:18:04	06:01 min/km	-04:23 (23.) ●	-04:40 (101.) ●	-04:10 (414.) ●
Run	20.4 km	05:35:39	00:08:36	05:44 min/km	-02:25 (20.) ●	-02:36 (90.) ●	-02:18 (376.) ●
Run	21.1 km	05:38:44	00:03:05	04:24 min/km	-00:40 (24.) ●	-00:41 (132.) ●	-00:33 (535.) ●
Run	21.1 km	05:38:44	02:01:50	05:46 min/km	-26:00 (24.) ●	-27:52 (121.) ●	-22:11 (508.) ●
Total	114.9 km	05:38:44	05:38:44	20.35 km/h	-56:31 (16.) ●	-01:00:17 (98.) ●	-45:19 (483.) ●

Ovr	Gen	Div	Name	#	AG
370	67	11	Kateryna Yakushina	402	F40-44	USA	00:39:52	02:43:38	01:57:07	05:28:40
392	73	12	Heather Wahl	417	F40-44	USA	00:45:36	02:48:13	01:46:05	05:30:58
411	79	13	Anna Demopoulos	287	F40-44	USA	00:34:10	02:55:10	01:53:56	05:32:33
419	82	14	Courtney Benedict	1162	F40-44	USA	00:41:48	02:48:48	01:52:46	05:33:47
454	93	15	Courtney Bottoms	1501	F40-44	USA	00:39:11	02:45:22	01:59:52	05:36:24
483	98	16	Sara Millar	1497	F40-44	USA	00:37:09	02:50:50	02:01:50	05:38:44
486	100	17	Melissa McGinnis	612	F40-44	USA	00:34:49	02:56:44	01:57:37	05:38:56
503	106	18	Kim Plyler	219	F40-44	USA	00:41:15	02:55:22	01:54:43	05:40:05
509	110	19	Lynne Champagne	1125	F40-44	USA	00:28:16	02:40:32	02:21:50	05:40:31
514	112	20	Natalie Siegler	1122	F40-44	USA	00:41:29	02:55:46	01:53:59	05:40:48