Emily Cruz -
Ironman 70.3 Chattanooga 2021

Quick facts

1444/430/92All/Gender/AG

F40-44Age group

1542Bib number

USANationality


45:38	3:08:53	2:47:37	6:59:44

Compare Emily Cruz with other athletes!

1542 Cruz

1995 Fiorino ×

231 Vazquez ×

282 Webster ×

2018 Freeland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:45:38	00:45:38	01:59 min/100m	+02:27 (91.) ●	+02:08 (429.) ●	+03:09 (1430.) ●
Transition		00:54:25	00:08:47	-	+01:33 (104.) ●	+01:26 (503.) ●	+01:29 (1517.) ●
Bike	17.1 km	01:28:46	00:34:21	29.87 km/h	-00:40 (62.) ●	-00:49 (286.) ●	+00:32 (1157.) ●
Bike	45.1 km	02:24:11	00:55:25	30.32 km/h	-02:05 (55.) ●	-02:22 (259.) ●	+00:14 (1104.) ●
Bike	74.5 km	03:27:04	01:02:53	28.05 km/h	+00:55 (83.) ●	+00:23 (364.) ●	+03:09 (1329.) ●
Bike	91.5 km	04:03:18	00:36:14	28.15 km/h	-00:18 (74.) ●	-00:41 (329.) ●	+00:44 (1214.) ●
Bike	91.5 km	04:03:18	03:08:53	29.07 km/h	-02:08 (74.) ●	-03:29 (320.) ●	+04:39 (1227.) ●
Transition		04:12:07	00:08:49	-	+02:50 (125.) ●	+02:43 (589.) ●	+02:48 (1771.) ●
Run	0.5 km	04:17:47	00:05:40	11:20 min/km	+00:17 (94.) ●	+00:15 (443.) ●	+00:33 (1515.) ●
Run	1.1 km	04:22:13	00:04:26	07:23 min/km	+00:30 (107.) ●	+00:27 (506.) ●	+00:38 (1627.) ●
Run	5 km	04:52:17	00:30:04	07:42 min/km	+04:54 (107.) ●	+04:32 (514.) ●	+05:55 (1666.) ●
Run	6.5 km	05:05:17	00:13:00	08:40 min/km	+02:24 (115.) ●	+02:14 (538.) ●	+02:43 (1681.) ●
Run	9.5 km	05:29:39	00:24:22	08:07 min/km	+02:57 (109.) ●	+02:36 (488.) ●	+03:29 (1547.) ●
Run	11.1 km	05:41:36	00:11:57	07:28 min/km	+01:05 (98.) ●	+00:58 (447.) ●	+01:25 (1443.) ●
Run	14.3 km	06:06:48	00:25:12	07:52 min/km	+03:15 (108.) ●	+03:00 (492.) ●	+03:45 (1543.) ●
Run	15.9 km	06:21:03	00:14:15	08:54 min/km	+02:57 (120.) ●	+02:54 (580.) ●	+03:13 (1768.) ●
Run	18.9 km	06:44:32	00:23:29	07:49 min/km	+01:02 (84.) ●	+00:45 (385.) ●	+01:15 (1219.) ●
Run	20.4 km	06:55:55	00:11:23	07:35 min/km	+00:22 (79.) ●	+00:11 (366.) ●	+00:29 (1188.) ●
Run	21.1 km	06:59:44	00:03:49	05:27 min/km	+00:04 (93.) ●	+00:03 (411.) ●	+00:11 (1340.) ●
Run	21.1 km	06:59:44	02:47:37	07:56 min/km	+19:47 (103.) ●	+17:55 (475.) ●	+23:36 (1528.) ●
Total	114.9 km	06:59:44	06:59:44	16.42 km/h	+24:29 (92.) ●	+20:43 (430.) ●	+35:41 (1444.) ●

Ovr	Gen	Div	Name	#	AG
1390	404	87	Sarah Nourse	1465	F40-44	USA	00:48:26	03:01:51	02:45:34	06:55:14
1404	410	88	Sarah Jackman	761	F40-44	USA	00:38:28	03:24:11	02:40:37	06:56:11
1418	420	89	Jacqueline Showole	578	F40-44	USA	00:45:18	03:13:07	02:48:02	06:57:13
1419	421	90	Alyssa Fiorino	1995	F40-44	USA	00:39:26	03:35:34	02:25:52	06:57:16
1439	428	91	Paloma Vazquez	231	F40-44	USA	00:44:40	03:43:46	02:19:47	06:58:57
1444	430	92	Emily Cruz	1542	F40-44	USA	00:45:38	03:08:53	02:47:37	06:59:44
1456	435	93	Sarah Webster	282	F40-44	USA	00:46:43	03:31:30	02:30:06	07:01:20
1471	439	94	Julie Freeland	2018	F40-44	USA	00:42:19	03:33:18	02:32:43	07:02:22
1483	443	95	Erika Peterson	923	F40-44	USA	00:43:42	03:12:24	02:50:36	07:03:52
1485	444	96	Kristi Drake	1267	F40-44	USA	00:48:03	03:33:56	02:23:42	07:04:05