Joshua Ruck -
Ironman 70.3 Chattanooga 2021

Quick facts

849/625/95All/Gender/AG

M30-34Age group

1687Bib number

USANationality


41:38	2:54:41	2:15:38	6:08:18

Compare Joshua Ruck with other athletes!

1687 Ruck

1999 Kesterson ×

830 Manrique Barrenechea ×

2113 Frederick ×

1971 Tincher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:41:38	00:41:38	01:48 min/100m	+00:36 (101.) ●	-00:15 (698.) ●	-00:51 (990.) ●
Transition		00:49:48	00:08:10	-	+01:16 (123.) ●	+00:50 (878.) ●	+00:52 (1375.) ●
Bike	17.1 km	01:24:27	00:34:39	29.61 km/h	+02:05 (121.) ●	+01:34 (878.) ●	+00:50 (1212.) ●
Bike	45.1 km	02:15:42	00:51:15	32.78 km/h	-01:32 (71.) ●	-02:30 (516.) ●	-03:56 (618.) ●
Bike	74.5 km	03:10:20	00:54:38	32.29 km/h	-03:36 (69.) ●	-03:30 (540.) ●	-05:06 (675.) ●
Bike	91.5 km	03:44:29	00:34:09	29.87 km/h	-00:23 (90.) ●	-00:32 (677.) ●	-01:21 (905.) ●
Bike	91.5 km	03:44:29	02:54:41	31.43 km/h	-03:26 (80.) ●	-04:58 (612.) ●	-09:33 (770.) ●
Transition		03:52:40	00:08:11	-	+01:42 (143.) ●	+02:06 (1078.) ●	+02:10 (1682.) ●
Run	0.5 km	03:57:31	00:04:51	09:42 min/km	+00:07 (117.) ●	-00:07 (726.) ●	-00:16 (985.) ●
Run	1.1 km	04:01:06	00:03:35	05:58 min/km	+00:05 (102.) ●	-00:08 (653.) ●	-00:13 (889.) ●
Run	5 km	04:23:42	00:22:36	05:47 min/km	+00:29 (102.) ●	-00:51 (633.) ●	-01:33 (880.) ●
Run	6.5 km	04:33:32	00:09:50	06:33 min/km	+00:26 (108.) ●	-00:12 (676.) ●	-00:27 (966.) ●
Run	9.5 km	04:53:30	00:19:58	06:39 min/km	+00:42 (103.) ●	-00:28 (637.) ●	-00:55 (903.) ●
Run	11.1 km	05:03:18	00:09:48	06:07 min/km	+00:02 (96.) ●	-00:30 (578.) ●	-00:44 (805.) ●
Run	14.3 km	05:23:22	00:20:04	06:16 min/km	+00:19 (96.) ●	-00:58 (582.) ●	-01:23 (827.) ●
Run	15.9 km	05:33:25	00:10:03	06:16 min/km	-00:09 (86.) ●	-00:48 (542.) ●	-00:59 (777.) ●
Run	18.9 km	05:54:55	00:21:30	07:10 min/km	+00:44 (98.) ●	-00:27 (632.) ●	-00:44 (930.) ●
Run	20.4 km	06:05:06	00:10:11	06:47 min/km	+00:07 (93.) ●	-00:33 (581.) ●	-00:43 (837.) ●
Run	21.1 km	06:08:18	00:03:12	04:34 min/km	-00:07 (82.) ●	-00:22 (486.) ●	-00:26 (667.) ●
Run	21.1 km	06:08:18	02:15:38	06:25 min/km	+02:45 (96.) ●	-05:24 (594.) ●	-08:23 (841.) ●
Total	114.9 km	06:08:18	06:08:18	18.72 km/h	+02:53 (95.) ●	-07:41 (625.) ●	-15:45 (849.) ●

Ovr	Gen	Div	Name	#	AG
790	591	90	Garrett Daniel	423	M30-34	USA	00:40:02	03:06:45	02:03:55	06:02:17
819	606	91	Benjamin Fletcher	2092	M30-34	USA	00:41:29	03:00:28	02:16:57	06:06:05
822	608	92	James Coffey	1131	M30-34	USA	00:37:52	02:50:06	02:16:10	06:06:17
824	609	93	Lucas Kesterson	1999	M30-34	USA	00:36:00	02:59:42	02:21:37	06:06:32
834	614	94	Alvaro Manrique Barrenechea	830	M30-34	PER	00:41:39	02:53:00	02:23:13	06:07:25
849	625	95	Joshua Ruck	1687	M30-34	USA	00:41:38	02:54:41	02:15:38	06:08:18
871	638	96	Addrian Frederick	2113	M30-34	USA	00:43:12	02:59:26	02:12:05	06:10:05
881	645	97	Timothy Tincher	1971	M30-34	USA	00:41:42	03:05:25	02:11:14	06:10:49
890	651	98	Corey Willmore	2036	M30-34	USA	00:47:42	02:49:12	02:20:51	06:11:15
892	653	99	Sean Kruer	1554	M30-34	USA	00:44:53	03:09:00	02:08:30	06:11:31