James Cook -
Ironman 70.3 Chattanooga 2021

Quick facts

1309/902/115All/Gender/AG

M50-54Age group

408Bib number

USANationality


44:11	3:01:42	2:48:32	6:48:05

Compare James Cook with other athletes!

408 Cook

2107 Conley ×

303 Scheel ×

1205 Furman ×

690 Warntz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:44:11	00:44:11	01:55 min/100m	+01:36 (112.) ●	+02:18 (893.) ●	+01:42 (1290.) ●
Transition		00:50:32	00:06:21	-	-01:22 (64.) ●	-00:59 (555.) ●	-00:57 (849.) ●
Bike	17.1 km	01:24:55	00:34:23	29.84 km/h	+00:21 (116.) ●	+01:18 (851.) ●	+00:34 (1162.) ●
Bike	45.1 km	02:21:22	00:56:27	29.76 km/h	+00:56 (120.) ●	+02:42 (900.) ●	+01:16 (1221.) ●
Bike	74.5 km	03:18:50	00:57:28	30.7 km/h	-02:19 (97.) ●	-00:40 (716.) ●	-02:16 (945.) ●
Bike	91.5 km	03:52:14	00:33:24	30.54 km/h	-02:02 (77.) ●	-01:17 (578.) ●	-02:06 (760.) ●
Bike	91.5 km	03:52:14	03:01:42	30.21 km/h	-03:04 (101.) ●	+02:03 (765.) ●	-02:32 (1016.) ●
Transition		03:59:33	00:07:19	-	+01:24 (133.) ●	+01:14 (978.) ●	+01:18 (1520.) ●
Run	0.5 km	04:05:31	00:05:58	11:56 min/km	+00:52 (146.) ●	+01:00 (1086.) ●	+00:51 (1620.) ●
Run	1.1 km	04:10:08	00:04:37	07:41 min/km	+00:48 (148.) ●	+00:54 (1121.) ●	+00:49 (1700.) ●
Run	5 km	04:40:07	00:29:59	07:41 min/km	+05:45 (146.) ●	+06:32 (1108.) ●	+05:50 (1660.) ●
Run	6.5 km	04:52:18	00:12:11	08:07 min/km	+01:54 (136.) ●	+02:09 (1021.) ●	+01:54 (1546.) ●
Run	9.5 km	05:15:57	00:23:39	07:53 min/km	+02:44 (126.) ●	+03:13 (967.) ●	+02:46 (1450.) ●
Run	11.1 km	05:29:30	00:13:33	08:28 min/km	+02:55 (151.) ●	+03:15 (1163.) ●	+03:01 (1776.) ●
Run	14.3 km	05:54:28	00:24:58	07:48 min/km	+03:08 (128.) ●	+03:56 (990.) ●	+03:31 (1509.) ●
Run	15.9 km	06:07:45	00:13:17	08:18 min/km	+02:03 (140.) ●	+02:26 (1038.) ●	+02:15 (1585.) ●
Run	18.9 km	06:32:55	00:25:10	08:23 min/km	+02:21 (117.) ●	+03:13 (946.) ●	+02:56 (1442.) ●
Run	20.4 km	06:44:55	00:12:00	08:00 min/km	+00:51 (110.) ●	+01:16 (902.) ●	+01:06 (1364.) ●
Run	21.1 km	06:48:05	00:03:10	04:31 min/km	-00:32 (48.) ●	-00:24 (458.) ●	-00:28 (620.) ●
Run	21.1 km	06:48:05	02:48:32	07:59 min/km	+22:49 (132.) ●	+27:30 (1025.) ●	+24:31 (1546.) ●
Total	114.9 km	06:48:05	06:48:05	16.89 km/h	+21:23 (115.) ●	+32:06 (902.) ●	+24:02 (1309.) ●

Ovr	Gen	Div	Name	#	AG
1247	870	110	Erik Jansen	1201	M50-54	USA	00:40:16	03:05:15	02:43:25	06:41:20
1249	871	111	Karl Kuhn	869	M50-54	USA	00:44:29	03:10:26	02:35:03	06:41:45
1255	877	112	Justin Appel	1568	M50-54	USA	00:42:00	03:18:38	02:24:31	06:42:06
1262	881	113	Craig Conley	2107	M50-54	USA	00:44:26	03:08:20	02:36:21	06:43:07
1271	884	114	Steve Scheel	303	M50-54	USA	00:45:25	03:09:18	02:35:06	06:44:19
1309	902	115	James Cook	408	M50-54	USA	00:44:11	03:01:42	02:48:32	06:48:05
1310	903	116	Andrew Furman	1205	M50-54	USA	00:39:48	03:17:38	02:37:06	06:48:08
1312	905	117	Matt Warntz	690	M50-54	USA	00:55:34	03:12:53	02:25:56	06:48:14
1315	908	118	Todd Swartz	1876	M50-54	USA	00:43:19	02:51:43	03:00:18	06:48:26
1323	913	119	Ted Adams	1952	M50-54	USA	00:41:42	03:14:50	02:38:59	06:49:17