Gary Cook -
Ironman 70.3 Chattanooga 2021

Quick facts

267/228/27All/Gender/AG

M50-54Age group

94Bib number

USANationality


43:48	2:38:54	1:44:26	5:17:11

Compare Gary Cook with other athletes!

94 Cook

963 Holden ×

400 Ehlinger ×

462 Newnam ×

1192 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.3 km	00:43:48	00:43:48	01:54 min/100m	+01:13 (108.) ●	+01:55 (870.) ●	+01:19 (1258.) ●
Transition		00:48:50	00:05:02	-	-02:41 (28.) ●	-02:18 (240.) ●	-02:16 (361.) ●
Bike	17.1 km	01:19:08	00:30:18	33.86 km/h	-03:44 (42.) ●	-02:47 (309.) ●	-03:31 (355.) ●
Bike	45.1 km	02:06:59	00:47:51	35.11 km/h	-07:40 (36.) ●	-05:54 (257.) ●	-07:20 (293.) ●
Bike	74.5 km	02:56:33	00:49:34	35.59 km/h	-10:13 (30.) ●	-08:34 (230.) ●	-10:10 (258.) ●
Bike	91.5 km	03:27:44	00:31:11	32.71 km/h	-04:15 (52.) ●	-03:30 (352.) ●	-04:19 (423.) ●
Bike	91.5 km	03:27:44	02:38:54	34.55 km/h	-25:52 (40.) ●	-20:45 (271.) ●	-25:20 (310.) ●
Transition		03:32:45	00:05:01	-	-00:54 (72.) ●	-01:04 (558.) ●	-01:00 (838.) ●
Run	0.5 km	03:36:56	00:04:11	08:22 min/km	-00:55 (31.) ●	-00:47 (296.) ●	-00:56 (362.) ●
Run	1.1 km	03:39:53	00:02:57	04:54 min/km	-00:52 (15.) ●	-00:46 (170.) ●	-00:51 (202.) ●
Run	5 km	03:56:51	00:16:58	04:21 min/km	-07:16 (10.) ●	-06:29 (99.) ●	-07:11 (110.) ●
Run	6.5 km	04:04:09	00:07:18	04:52 min/km	-02:59 (13.) ●	-02:44 (139.) ●	-02:59 (160.) ●
Run	9.5 km	04:18:49	00:14:40	04:53 min/km	-06:15 (10.) ●	-05:46 (113.) ●	-06:13 (129.) ●
Run	11.1 km	04:26:21	00:07:32	04:42 min/km	-03:06 (11.) ●	-02:46 (143.) ●	-03:00 (167.) ●
Run	14.3 km	04:41:46	00:15:25	04:49 min/km	-06:25 (13.) ●	-05:37 (155.) ●	-06:02 (184.) ●
Run	15.9 km	04:49:46	00:08:00	05:00 min/km	-03:14 (20.) ●	-02:51 (181.) ●	-03:02 (222.) ●
Run	18.9 km	05:05:53	00:16:07	05:22 min/km	-06:42 (15.) ●	-05:50 (160.) ●	-06:07 (198.) ●
Run	20.4 km	05:13:59	00:08:06	05:24 min/km	-03:03 (20.) ●	-02:38 (202.) ●	-02:48 (254.) ●
Run	21.1 km	05:17:11	00:03:12	04:34 min/km	-00:30 (50.) ●	-00:22 (478.) ●	-00:26 (653.) ●
Run	21.1 km	05:17:11	01:44:26	04:56 min/km	-41:17 (12.) ●	-36:36 (147.) ●	-39:35 (173.) ●
Total	114.9 km	05:17:11	05:17:11	21.74 km/h	-01:09:31 (27.) ●	-58:48 (228.) ●	-01:06:52 (267.) ●

Ovr	Gen	Div	Name	#	AG
239	206	22	John Rader	1518	M50-54	USA	00:35:47	02:35:16	01:54:17	05:13:10
250	214	23	Vincent Sivirine	1145	M50-54	FRA	00:36:04	02:35:33	01:52:26	05:15:40
259	222	24	Scott Linfoot	754	M50-54	CAN	00:37:40	02:36:28	01:54:04	05:16:24
263	225	25	Richard Holden	963	M50-54	USA	00:38:43	02:41:19	01:46:29	05:16:51
266	227	26	Curt Ehlinger	400	M50-54	USA	00:39:28	02:40:59	01:47:05	05:17:07
267	228	27	Gary Cook	94	M50-54	USA	00:43:48	02:38:54	01:44:26	05:17:11
284	241	28	Todd Newnam	462	M50-54	USA	00:29:47	20:35:45	04:44:58	05:19:32
286	242	29	John Baker	1192	M50-54	USA	00:34:40	02:38:46	01:55:55	05:19:45
297	248	30	Michael Chrzanowski	1677	M50-54	USA	00:38:22	02:42:42	01:51:45	05:21:10
303	253	31	Todd Wilkens	972	M50-54	USA	00:37:40	02:38:38	01:57:59	05:21:39