Michelle Brost -
Ironman 70.3 Des Moines 2021

Quick facts

501/99/3All/Gender/AG

F50-54Age group

1000Bib number

USANationality


39:54	1:16:11	2:02:52	4:08:27

Compare Michelle Brost with other athletes!

1000 Brost

1846 Edelmann ×

556 Hamill ×

782 Swift ×

462 Bowman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-08:46 (14.) ●	-06:31 (176.) ●	-05:23 (581.) ●
Transition		00:46:25	00:06:31	-	-03:25 (5.) ●	-03:00 (86.) ●	-02:41 (381.) ●
Bike	4.8 km	00:55:35	00:09:10	31.42 km/h	-00:42 (26.) ●	-00:36 (236.) ●	-00:07 (1178.) ●
Bike	6.9 km	00:59:05	00:03:30	36 km/h	-00:24 (10.) ●	-00:22 (135.) ●	-00:10 (866.) ●
Bike	22.6 km	01:28:09	00:29:04	32.41 km/h	-07:19 (1.) ●	-06:27 (69.) ●	-04:20 (519.) ●
Bike	39.2 km	01:54:53	00:26:44	37.26 km/h	-04:36 (5.) ●	-04:21 (62.) ●	-02:41 (557.) ●
Bike	44.2 km	02:02:36	00:07:43	38.88 km/h	-00:50 (9.) ●	-00:47 (129.) ●	-00:22 (849.) ●
Bike	44.2 km	02:02:36	01:16:11	34.81 km/h	-13:51 (2.) ●	-12:33 (79.) ●	-07:40 (617.) ●
Transition		02:05:35	00:02:59	-	-03:31 (2.) ●	-02:56 (57.) ●	-02:36 (278.) ●
Run	0.1 km	02:13:25	00:07:50	18:20 min/km	-01:34 (15.) ●	-00:57 (255.) ●	-00:21 (1109.) ●
Run	3.2 km	02:21:08	00:07:43	02:29 min/km	-02:07 (7.) ●	-01:32 (171.) ●	-00:55 (818.) ●
Run	5.8 km	02:36:51	00:15:43	06:02 min/km	-05:03 (5.) ●	-03:46 (137.) ●	-02:34 (698.) ●
Run	7.2 km	02:45:46	00:08:55	06:22 min/km	-02:58 (6.) ●	-02:09 (148.) ●	-01:32 (719.) ●
Run	9 km	02:55:14	00:09:28	05:15 min/km	-03:04 (5.) ●	-02:14 (128.) ●	-01:36 (645.) ●
Run	10.8 km	03:05:05	00:09:51	05:28 min/km	-03:17 (5.) ●	-02:30 (140.) ●	-01:50 (655.) ●
Run	13.5 km	03:21:59	00:16:54	06:15 min/km	-05:18 (7.) ●	-03:49 (157.) ●	-02:47 (709.) ●
Run	15 km	03:30:32	00:08:33	05:42 min/km	-03:31 (4.) ●	-02:35 (119.) ●	-02:05 (548.) ●
Run	17.7 km	03:48:08	00:17:36	06:31 min/km	-06:18 (4.) ●	-04:41 (132.) ●	-03:56 (555.) ●
Run	19.3 km	03:57:48	00:09:40	06:02 min/km	-03:20 (4.) ●	-02:29 (136.) ●	-02:06 (547.) ●
Run	21.1 km	04:08:27	00:10:39	05:54 min/km	-03:18 (5.) ●	-02:08 (180.) ●	-01:42 (710.) ●
Run	21.1 km	04:08:27	02:02:52	05:49 min/km	-39:48 (4.) ●	-28:50 (137.) ●	-21:24 (621.) ●
Total	67.2 km	04:08:27	04:08:27	16.23 km/h	-01:09:21 (3.) ●	-53:50 (99.) ●	-39:44 (501.) ●

Ovr	Gen	Div	Name	#	AG
258	45	1	Friederike Edelmann	1846	F50-54	DEU	00:33:46	01:17:31	01:45:50	03:46:16
490	95	2	Tori Hamill	556	F50-54	USA	00:35:28	01:30:14	01:51:57	04:07:21
501	99	3	Michelle Brost	1000	F50-54	USA	00:39:54	01:16:11	02:02:52	04:08:27
650	131	4	Tammy Swift	782	F50-54	USA	00:45:03	01:14:41	02:09:00	04:18:14
654	133	5	Debbie Bowman	462	F50-54	USA	00:50:25	01:16:51	01:59:43	04:18:18
761	150	6	Lisa Martone	708	F50-54	USA	00:39:52	01:21:17	02:12:46	04:24:28
789	161	7	Kari Pappas	503	F50-54	USA	00:47:34	01:16:26	02:08:42	04:25:59
796	165	8	Andrea Hirth	1796	F50-54	USA	00:41:06	01:19:20	02:13:01	04:26:20
799	166	9	Heidi Parkhurst	669	F50-54	USA	00:43:51	01:21:29	02:09:54	04:26:33
809	171	10	Christine Mitchell	430	F50-54	USA	00:41:09	01:23:11	02:13:29	04:27:19