Lisa Zittergruen -
Ironman 70.3 Des Moines 2021

Quick facts

1335/382/67All/Gender/AG

F35-39Age group

1007Bib number

USANationality


38:43	1:30:57	2:29:58	4:57:10

Compare Lisa Zittergruen with other athletes!

1007 Zittergruen

2369 Barrera ×

705 Veenstra ×

2382 Hawkins Schletzbaum ×

1403 Fischer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-08:04 (17.) ●	-07:42 (132.) ●	-06:34 (463.) ●
Transition		00:50:09	00:11:26	-	+01:47 (99.) ●	+01:55 (662.) ●	+02:14 (1888.) ●
Bike	4.8 km	00:59:16	00:09:07	31.59 km/h	-00:47 (37.) ●	-00:39 (218.) ●	-00:10 (1137.) ●
Bike	6.9 km	01:03:07	00:03:51	32.73 km/h	-00:01 (65.) ●	-00:01 (443.) ●	+00:11 (1624.) ●
Bike	22.6 km	01:40:12	00:37:05	25.4 km/h	+01:31 (87.) ●	+01:34 (543.) ●	+03:41 (1795.) ●
Bike	39.2 km	02:12:24	00:32:12	30.93 km/h	+01:15 (89.) ●	+01:07 (555.) ●	+02:47 (1875.) ●
Bike	44.2 km	02:21:06	00:08:42	34.48 km/h	+00:13 (83.) ●	+00:12 (525.) ●	+00:37 (1825.) ●
Bike	44.2 km	02:21:06	01:30:57	29.16 km/h	+02:11 (82.) ●	+02:13 (517.) ●	+07:06 (1767.) ●
Transition		02:27:12	00:06:06	-	+00:21 (82.) ●	+00:11 (485.) ●	+00:31 (1537.) ●
Run	0.1 km	02:34:48	00:07:36	16:00 min/km	-00:57 (43.) ●	-01:11 (203.) ●	-00:35 (941.) ●
Run	3.2 km	02:42:39	00:07:51	02:31 min/km	-01:04 (42.) ●	-01:24 (194.) ●	-00:47 (890.) ●
Run	5.8 km	02:59:33	00:16:54	06:30 min/km	-02:07 (46.) ●	-02:35 (227.) ●	-01:23 (975.) ●
Run	7.2 km	03:09:50	00:10:17	07:20 min/km	-00:30 (61.) ●	-00:47 (326.) ●	-00:10 (1186.) ●
Run	9 km	03:21:07	00:11:17	06:16 min/km	-00:05 (75.) ●	-00:25 (392.) ●	+00:13 (1371.) ●
Run	10.8 km	03:36:16	00:15:09	08:24 min/km	+03:10 (115.) ●	+02:48 (709.) ●	+03:28 (2079.) ●
Run	13.5 km	03:57:02	00:20:46	07:41 min/km	+00:44 (80.) ●	+00:03 (440.) ●	+01:05 (1418.) ●
Run	15 km	04:07:44	00:10:42	07:08 min/km	-00:02 (68.) ●	-00:26 (383.) ●	+00:04 (1234.) ●
Run	17.7 km	04:32:30	00:24:46	09:10 min/km	+03:17 (99.) ●	+02:29 (589.) ●	+03:14 (1738.) ●
Run	19.3 km	04:44:55	00:12:25	07:45 min/km	+00:49 (79.) ●	+00:16 (455.) ●	+00:39 (1370.) ●
Run	21.1 km	04:57:10	00:12:15	06:48 min/km	-00:09 (71.) ●	-00:32 (384.) ●	-00:06 (1228.) ●
Run	21.1 km	04:57:10	02:29:58	07:06 min/km	+03:06 (77.) ●	-01:44 (422.) ●	+05:42 (1374.) ●
Total	67.2 km	04:57:10	04:57:10	13.57 km/h	-00:39 (67.) ●	-05:07 (382.) ●	+08:59 (1335.) ●

Ovr	Gen	Div	Name	#	AG
1227	337	62	Cassie Taraboletti	1414	F35-39	USA	00:38:45	01:33:21	02:24:23	04:50:09
1262	351	63	Victori Paananen	2057	F35-39	USA	00:47:11	01:28:31	02:20:55	04:52:25
1270	353	64	Jennifer Prasch	658	F35-39	USA	00:47:51	01:30:21	02:19:56	04:52:53
1282	360	65	Aliz Barrera	2369	F35-39	GTM	00:57:36	01:26:04	02:12:53	04:53:40
1333	381	66	Angela Veenstra	705	F35-39	USA	01:00:31	01:26:06	02:18:13	04:56:56
1335	382	67	Lisa Zittergruen	1007	F35-39	USA	00:38:43	01:30:57	02:29:58	04:57:10
1373	394	68	Serena Hawkins Schletzbaum	2382	F35-39	USA	00:49:08	01:30:40	02:21:34	04:59:31
1387	400	69	Kathryn Fischer	1403	F35-39	USA	00:47:05	01:22:40	02:36:33	04:59:59
1411	407	70	Brandy Jasperse	2095	F35-39	USA	00:42:04	01:23:55	02:41:54	05:01:45
1446	426	71	Tori Batterman	1394	F35-39	USA	00:46:26	01:28:52	02:34:28	05:03:40