Jeff Heden -
Ironman 70.3 Des Moines 2021

Quick facts

1111/806/104All/Gender/AG

M45-49Age group

1023Bib number

USANationality


40:03	1:27:49	2:19:13	4:43:37

Compare Jeff Heden with other athletes!

1023 Heden

691 Mastrogiovanni ×

867 Rivera ×

681 Ehle ×

1700 Danahey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	-06:16 (38.) ●	-04:39 (405.) ●	-05:14 (594.) ●
Transition		00:50:43	00:10:40	-	+01:21 (142.) ●	+01:36 (1106.) ●	+01:28 (1720.) ●
Bike	4.8 km	01:01:57	00:11:14	25.64 km/h	+02:12 (191.) ●	+02:13 (1441.) ●	+01:57 (2247.) ●
Bike	6.9 km	01:05:44	00:03:47	33.3 km/h	+00:12 (144.) ●	+00:13 (1094.) ●	+00:07 (1485.) ●
Bike	22.6 km	01:38:07	00:32:23	29.09 km/h	+00:05 (115.) ●	+00:11 (839.) ●	-01:01 (1079.) ●
Bike	39.2 km	02:09:46	00:31:39	31.47 km/h	+03:11 (165.) ●	+03:11 (1244.) ●	+02:14 (1766.) ●
Bike	44.2 km	02:18:32	00:08:46	34.22 km/h	+00:53 (172.) ●	+00:55 (1298.) ●	+00:41 (1877.) ●
Bike	44.2 km	02:18:32	01:27:49	30.2 km/h	+06:33 (151.) ●	+06:43 (1118.) ●	+03:58 (1544.) ●
Transition		02:24:24	00:05:52	-	+00:22 (124.) ●	+00:24 (968.) ●	+00:17 (1446.) ●
Run	0.1 km	02:31:15	00:06:51	08:30 min/km	-01:12 (35.) ●	-01:00 (385.) ●	-01:20 (467.) ●
Run	3.2 km	02:38:35	00:07:20	02:21 min/km	-01:11 (53.) ●	-00:58 (503.) ●	-01:18 (626.) ●
Run	5.8 km	02:55:25	00:16:50	06:28 min/km	-01:22 (83.) ●	-00:48 (720.) ●	-01:27 (956.) ●
Run	7.2 km	03:06:29	00:11:04	07:54 min/km	+00:39 (123.) ●	+00:57 (974.) ●	+00:37 (1421.) ●
Run	9 km	03:17:26	00:10:57	06:05 min/km	-00:04 (107.) ●	+00:15 (868.) ●	-00:07 (1228.) ●
Run	10.8 km	03:28:37	00:11:11	06:12 min/km	-00:26 (93.) ●	-00:08 (774.) ●	-00:30 (1080.) ●
Run	13.5 km	03:48:24	00:19:47	07:19 min/km	+00:22 (113.) ●	+00:40 (856.) ●	+00:06 (1251.) ●
Run	15 km	03:58:42	00:10:18	06:52 min/km	-00:12 (101.) ●	-00:03 (757.) ●	-00:20 (1100.) ●
Run	17.7 km	04:19:19	00:20:37	07:38 min/km	-00:56 (89.) ●	-00:30 (725.) ●	-00:55 (1051.) ●
Run	19.3 km	04:32:40	00:13:21	08:20 min/km	+01:36 (145.) ●	+01:47 (1091.) ●	+01:35 (1676.) ●
Run	21.1 km	04:43:37	00:10:57	06:04 min/km	-01:24 (68.) ●	-01:10 (579.) ●	-01:24 (812.) ●
Run	21.1 km	04:43:37	02:19:13	06:35 min/km	-04:10 (94.) ●	-00:58 (758.) ●	-05:03 (1066.) ●
Total	67.2 km	04:43:37	04:43:37	14.22 km/h	-02:10 (104.) ●	+03:06 (806.) ●	-04:34 (1111.) ●

Ovr	Gen	Div	Name	#	AG
1041	765	99	Brandon Crull	2429	M45-49	USA	00:44:19	01:17:08	02:25:52	04:39:52
1042	766	100	Jason Bernstein	1380	M45-49	USA	00:39:41	01:13:45	02:31:26	04:39:58
1070	786	101	Nicholas Tamble	1897	M45-49	USA	00:33:13	01:20:17	02:33:04	04:41:14
1077	789	102	Andrei Mastrogiovanni	691	M45-49	USA	00:39:17	01:17:47	02:32:27	04:41:43
1092	797	103	Manny Rivera	867	M45-49	USA	00:39:35	01:16:35	02:33:58	04:42:38
1111	806	104	Jeff Heden	1023	M45-49	USA	00:40:03	01:27:49	02:19:13	04:43:37
1114	807	105	Chad Ehle	681	M45-49	USA	00:44:05	01:22:50	02:22:23	04:43:48
1124	812	106	Keith Danahey	1700	M45-49	USA	00:34:47	01:20:46	02:31:13	04:44:24
1132	817	107	Ryan Hemann	1887	M45-49	USA	00:54:51	01:28:12	02:06:14	04:44:45
1133	818	108	Bill Coddington	1004	M45-49	USA	00:48:41	01:18:17	02:26:43	04:44:46