Rachel Carlson -
Ironman 70.3 Des Moines 2021

Quick facts

1648/510/84All/Gender/AG

F45-49Age group

1033Bib number

USANationality


52:16	1:23:52	2:43:06	5:14:04

Compare Rachel Carlson with other athletes!

1033 Carlson

1433 Negrete ×

977 Dec ×

1524 Hudson ×

2100 Wegiel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:16	00:52:16	02:45 min/100m	+04:42 (102.) ●	+05:51 (650.) ●	+06:59 (1918.) ●
Transition		01:00:47	00:08:31	-	-01:22 (46.) ●	-01:00 (317.) ●	-00:41 (1082.) ●
Bike	4.8 km	01:09:49	00:09:02	31.88 km/h	-00:41 (26.) ●	-00:44 (188.) ●	-00:15 (1075.) ●
Bike	6.9 km	01:13:17	00:03:28	36.35 km/h	-00:23 (15.) ●	-00:24 (117.) ●	-00:12 (807.) ●
Bike	22.6 km	01:46:32	00:33:15	28.33 km/h	-02:15 (43.) ●	-02:16 (279.) ●	-00:09 (1219.) ●
Bike	39.2 km	02:16:19	00:29:47	33.44 km/h	-01:15 (47.) ●	-01:18 (303.) ●	+00:22 (1350.) ●
Bike	44.2 km	02:24:39	00:08:20	36 km/h	-00:10 (54.) ●	-00:10 (357.) ●	+00:15 (1513.) ●
Bike	44.2 km	02:24:39	01:23:52	31.62 km/h	-04:44 (40.) ●	-04:52 (268.) ●	+00:01 (1229.) ●
Transition		02:30:58	00:06:19	-	+00:03 (78.) ●	+00:24 (517.) ●	+00:44 (1606.) ●
Run	0.1 km	02:39:47	00:08:49	28:10 min/km	-00:05 (74.) ●	+00:02 (476.) ●	+00:38 (1675.) ●
Run	3.2 km	02:49:10	00:09:23	03:01 min/km	+00:02 (77.) ●	+00:08 (493.) ●	+00:45 (1664.) ●
Run	5.8 km	03:11:03	00:21:53	08:25 min/km	+02:07 (95.) ●	+02:24 (615.) ●	+03:36 (1888.) ●
Run	7.2 km	03:23:01	00:11:58	08:32 min/km	+00:48 (86.) ●	+00:54 (544.) ●	+01:31 (1699.) ●
Run	9 km	03:35:36	00:12:35	06:59 min/km	+00:46 (89.) ●	+00:53 (566.) ●	+01:31 (1765.) ●
Run	10.8 km	03:49:05	00:13:29	07:29 min/km	+00:58 (89.) ●	+01:08 (560.) ●	+01:48 (1738.) ●
Run	13.5 km	04:10:54	00:21:49	08:04 min/km	+01:06 (84.) ●	+01:06 (510.) ●	+02:08 (1596.) ●
Run	15 km	04:22:25	00:11:31	07:40 min/km	+00:19 (78.) ●	+00:23 (479.) ●	+00:53 (1505.) ●
Run	17.7 km	04:46:04	00:23:39	08:45 min/km	+01:15 (80.) ●	+01:22 (507.) ●	+02:07 (1544.) ●
Run	19.3 km	04:59:22	00:13:18	08:18 min/km	+01:09 (89.) ●	+01:09 (552.) ●	+01:32 (1656.) ●
Run	21.1 km	05:14:04	00:14:42	08:09 min/km	+01:50 (103.) ●	+01:55 (648.) ●	+02:21 (1896.) ●
Run	21.1 km	05:14:04	02:43:06	07:43 min/km	+10:15 (88.) ●	+11:24 (545.) ●	+18:50 (1693.) ●
Total	67.2 km	05:14:04	05:14:04	12.84 km/h	+08:54 (84.) ●	+11:47 (510.) ●	+25:53 (1648.) ●

Ovr	Gen	Div	Name	#	AG
1595	487	79	Erin Soukup	2029	F45-49	USA	00:57:53	01:30:15	02:20:38	05:11:37
1630	503	80	Julie Schneider	325	F45-49	USA	00:57:16	01:27:58	02:27:15	05:13:15
1631	504	81	Annika Wulf	671	F45-49	USA	00:47:52	01:30:33	02:41:49	05:13:17
1634	506	82	Lucy Negrete	1433	F45-49	USA	00:53:18	01:27:13	02:35:53	05:13:20
1646	508	83	Jennifer Dec	977	F45-49	USA	00:48:04	01:32:36	02:37:12	05:13:55
1648	510	84	Rachel Carlson	1033	F45-49	USA	00:52:16	01:23:52	02:43:06	05:14:04
1650	511	85	Gina Hudson	1524	F45-49	USA	00:47:41	01:35:57	02:31:24	05:14:16
1652	512	86	Noelle Wegiel	2100	F45-49	USA	00:39:32	01:27:23	02:54:07	05:14:25
1655	514	87	Bethany Koubsky	2470	F45-49	USA	00:43:20	01:33:36	02:42:11	05:14:40
1667	522	88	Nancy Torres	1919	F45-49	USA	00:51:05	01:29:53	02:35:46	05:14:56