Lia Ziemann -
Ironman 70.3 Des Moines 2021

Quick facts

1828/583/57All/Gender/AG

F30-34Age group

1034Bib number

USANationality


46:31	1:43:45	2:33:28	5:24:56

Compare Lia Ziemann with other athletes!

1034 Ziemann

991 Wells ×

2014 Page ×

643 O'Hollearn ×

2264 Hardinge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+00:59 (43.) ●	+00:06 (427.) ●	+01:14 (1365.) ●
Transition		01:00:00	00:13:29	-	+04:18 (69.) ●	+03:58 (757.) ●	+04:17 (2162.) ●
Bike	4.8 km	01:10:51	00:10:51	26.54 km/h	+00:57 (61.) ●	+01:05 (722.) ●	+01:34 (2158.) ●
Bike	6.9 km	01:15:12	00:04:21	28.97 km/h	+00:23 (61.) ●	+00:29 (734.) ●	+00:41 (2200.) ●
Bike	22.6 km	01:57:06	00:41:54	22.48 km/h	+06:02 (63.) ●	+06:23 (740.) ●	+08:30 (2206.) ●
Bike	39.2 km	02:34:09	00:37:03	26.88 km/h	+05:28 (71.) ●	+05:58 (787.) ●	+07:38 (2284.) ●
Bike	44.2 km	02:43:45	00:09:36	31.25 km/h	+01:00 (66.) ●	+01:06 (752.) ●	+01:31 (2239.) ●
Bike	44.2 km	02:43:45	01:43:45	25.56 km/h	+13:50 (67.) ●	+15:01 (764.) ●	+19:54 (2250.) ●
Transition		02:51:28	00:07:43	-	+02:17 (63.) ●	+01:48 (677.) ●	+02:08 (1989.) ●
Run	0.1 km	03:01:09	00:09:41	36:50 min/km	+01:12 (60.) ●	+00:54 (624.) ●	+01:30 (1972.) ●
Run	3.2 km	03:11:02	00:09:53	03:11 min/km	+00:52 (55.) ●	+00:38 (568.) ●	+01:15 (1823.) ●
Run	5.8 km	03:31:24	00:20:22	07:50 min/km	+01:35 (55.) ●	+00:53 (519.) ●	+02:05 (1668.) ●
Run	7.2 km	03:42:34	00:11:10	07:58 min/km	+00:23 (47.) ●	+00:06 (440.) ●	+00:43 (1447.) ●
Run	9 km	03:54:35	00:12:01	06:40 min/km	+00:36 (53.) ●	+00:19 (492.) ●	+00:57 (1596.) ●
Run	10.8 km	04:06:59	00:12:24	06:53 min/km	+00:25 (49.) ●	+00:03 (449.) ●	+00:43 (1452.) ●
Run	13.5 km	04:28:28	00:21:29	07:57 min/km	+01:18 (51.) ●	+00:46 (484.) ●	+01:48 (1538.) ●
Run	15 km	04:39:14	00:10:46	07:10 min/km	-00:04 (40.) ●	-00:22 (391.) ●	+00:08 (1258.) ●
Run	17.7 km	05:00:57	00:21:43	08:02 min/km	-00:07 (40.) ●	-00:34 (385.) ●	+00:11 (1227.) ●
Run	19.3 km	05:12:19	00:11:22	07:06 min/km	-00:27 (33.) ●	-00:47 (314.) ●	-00:24 (1014.) ●
Run	21.1 km	05:24:56	00:12:37	07:00 min/km	+00:21 (49.) ●	-00:10 (432.) ●	+00:16 (1345.) ●
Run	21.1 km	05:24:56	02:33:28	07:16 min/km	+06:04 (50.) ●	+01:46 (447.) ●	+09:12 (1457.) ●
Total	67.2 km	05:24:56	05:24:56	12.41 km/h	+27:28 (57.) ●	+22:39 (583.) ●	+36:45 (1828.) ●

Ovr	Gen	Div	Name	#	AG
1682	530	52	Iris Klionsky	1591	F30-34	USA	00:34:44	01:31:54	02:49:34	05:15:45
1691	532	53	Christina Aldrich	328	F30-34	USA	00:46:06	01:28:18	02:49:09	05:16:10
1709	539	54	Alison Rauchwarter	1571	F30-34	USA	00:35:53	01:28:44	03:00:06	05:17:19
1734	546	55	Vinur Wells	991	F30-34	USA	00:40:07	01:30:44	02:55:49	05:19:02
1803	569	56	April Page	2014	F30-34	USA	01:04:59	01:38:14	02:22:42	05:23:09
1828	583	57	Lia Ziemann	1034	F30-34	USA	00:46:31	01:43:45	02:33:28	05:24:56
1831	586	58	Michelle O'Hollearn	643	F30-34	USA	00:50:09	01:32:07	02:46:49	05:25:02
1833	587	59	Rachel Hardinge	2264	F30-34	USA	01:03:09	01:33:48	02:29:46	05:25:30
1952	630	60	Ashley Miller	1099	F30-34	USA	00:54:26	01:22:09	03:05:51	05:36:10
1981	647	61	Katy Delagardelle	2194	F30-34	USA	01:02:48	01:38:17	02:33:54	05:37:56