Herman Brons -
Ironman 70.3 Des Moines 2021

Quick facts

2169/1398/57All/Gender/AG

M60-64Age group

1045Bib number

USANationality


1:03:11	1:24:44	3:15:04	6:00:11

Compare Herman Brons with other athletes!

1045 Brons

2104 Brady ×

1401 Stroud ×

2001 Sothmann ×

2204 Kauzlarich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:11	01:03:11	03:19 min/100m	+14:42 (60.) ●	+18:29 (1457.) ●	+17:54 (2298.) ●
Transition		01:13:01	00:09:50	-	-00:40 (31.) ●	+00:46 (993.) ●	+00:38 (1520.) ●
Bike	4.8 km	01:22:01	00:09:00	32 km/h	-00:23 (27.) ●	-00:01 (849.) ●	-00:17 (1045.) ●
Bike	6.9 km	01:25:36	00:03:35	35.16 km/h	-00:06 (28.) ●	+00:01 (852.) ●	-00:05 (1061.) ●
Bike	22.6 km	02:00:27	00:34:51	27.03 km/h	+00:55 (39.) ●	+02:39 (1061.) ●	+01:27 (1478.) ●
Bike	39.2 km	02:29:43	00:29:16	34.03 km/h	-00:14 (31.) ●	+00:48 (945.) ●	-00:09 (1202.) ●
Bike	44.2 km	02:37:45	00:08:02	37.34 km/h	-00:03 (31.) ●	+00:11 (933.) ●	-00:03 (1185.) ●
Bike	44.2 km	02:37:45	01:24:44	31.3 km/h	+00:09 (33.) ●	+03:38 (990.) ●	+00:53 (1307.) ●
Transition		02:45:07	00:07:22	-	+00:53 (42.) ●	+01:54 (1228.) ●	+01:47 (1907.) ●
Run	0.1 km	02:56:22	00:11:15	52:30 min/km	+02:24 (56.) ●	+03:24 (1424.) ●	+03:04 (2213.) ●
Run	3.2 km	03:08:29	00:12:07	03:54 min/km	+02:55 (58.) ●	+03:49 (1424.) ●	+03:29 (2217.) ●
Run	5.8 km	03:32:54	00:24:25	09:23 min/km	+05:00 (58.) ●	+06:47 (1382.) ●	+06:08 (2138.) ●
Run	7.2 km	03:46:28	00:13:34	09:41 min/km	+02:28 (55.) ●	+03:27 (1332.) ●	+03:07 (2059.) ●
Run	9 km	04:00:22	00:13:54	07:43 min/km	+02:00 (53.) ●	+03:12 (1326.) ●	+02:50 (2043.) ●
Run	10.8 km	04:15:23	00:15:01	08:20 min/km	+02:16 (53.) ●	+03:42 (1327.) ●	+03:20 (2058.) ●
Run	13.5 km	04:41:54	00:26:31	09:49 min/km	+05:15 (54.) ●	+07:24 (1390.) ●	+06:50 (2183.) ●
Run	15 km	04:56:52	00:14:58	09:58 min/km	+03:23 (55.) ●	+04:37 (1409.) ●	+04:20 (2225.) ●
Run	17.7 km	05:27:23	00:30:31	11:18 min/km	+06:51 (58.) ●	+09:24 (1432.) ●	+08:59 (2263.) ●
Run	19.3 km	05:43:24	00:16:01	10:00 min/km	+02:38 (54.) ●	+04:27 (1416.) ●	+04:15 (2242.) ●
Run	21.1 km	06:00:11	00:16:47	09:19 min/km	+03:09 (55.) ●	+04:40 (1379.) ●	+04:26 (2169.) ●
Run	21.1 km	06:00:11	03:15:04	09:14 min/km	+38:19 (57.) ●	+54:53 (1410.) ●	+50:48 (2206.) ●
Total	67.2 km	06:00:11	06:00:11	11.19 km/h	+53:23 (57.) ●	+01:19:40 (1398.) ●	+01:12:00 (2169.) ●

Ovr	Gen	Div	Name	#	AG
2064	1343	52	Alan Ertzner	1164	M60-64	USA	00:41:01	01:23:25	03:24:46	05:47:34
2075	1350	53	Randall Foster	323	M60-64	USA	00:52:54	01:33:01	02:58:03	05:49:04
2100	1364	54	Ed Zimmerman	778	M60-64	USA	01:03:46	01:25:52	03:00:21	05:52:05
2132	1378	55	Lawrence Brady	2104	M60-64	USA	00:53:37	01:42:53	02:54:46	05:55:40
2155	1390	56	Andrew Stroud	1401	M60-64	USA	01:04:10	01:34:53	03:04:01	05:58:04
2169	1398	57	Herman Brons	1045	M60-64	USA	01:03:11	01:24:44	03:15:04	06:00:11
2170	1399	58	Kurt Sothmann	2001	M60-64	USA	01:01:17	01:37:07	02:58:36	06:00:19
2244	1436	59	Steven Kauzlarich	2204	M60-64	USA	00:45:18	01:38:02	03:23:41	06:12:46
2265	1446	60	Cole Braun	2601	M60-64	USA	00:45:00	01:35:39	03:34:24	06:19:00
2331	1477	61	Robert Brown	878	M60-64	USA	00:54:48	01:35:03	03:49:29	06:41:18