Robert Heins -
Ironman 70.3 Des Moines 2021
Quick facts
2232/1429/1All/Gender/AG
M80-84Age group
118Bib number
USANationality
| 1:05:12 | 1:37:45 | 3:03:15 | 6:11:12 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 01:05:12 | 01:05:12 | 03:25 min/100m | ±00:00 (1.) ● | +20:30 (1467.) ● | +19:55 (2319.) ● |
| Transition | 01:19:16 | 00:14:04 | - | ±00:00 (1.) ● | +05:00 (1402.) ● | +04:52 (2220.) ● | |
| Bike | 4.8 km | 01:30:27 | 00:11:11 | 25.75 km/h | ±00:00 (1.) ● | +02:10 (1437.) ● | +01:54 (2235.) ● |
| Bike | 6.9 km | 01:34:40 | 00:04:13 | 29.88 km/h | ±00:00 (1.) ● | +00:39 (1402.) ● | +00:33 (2117.) ● |
| Bike | 22.6 km | 02:14:23 | 00:39:43 | 23.72 km/h | ±00:00 (1.) ● | +07:31 (1374.) ● | +06:19 (2077.) ● |
| Bike | 39.2 km | 02:47:55 | 00:33:32 | 29.7 km/h | ±00:00 (1.) ● | +05:04 (1374.) ● | +04:07 (2054.) ● |
| Bike | 44.2 km | 02:57:01 | 00:09:06 | 32.97 km/h | ±00:00 (1.) ● | +01:15 (1377.) ● | +01:01 (2065.) ● |
| Bike | 44.2 km | 02:57:01 | 01:37:45 | 27.13 km/h | ±00:00 (1.) ● | +16:39 (1393.) ● | +13:54 (2106.) ● |
| Transition | 03:07:57 | 00:10:56 | - | ±00:00 (1.) ● | +05:28 (1452.) ● | +05:21 (2293.) ● | |
| Run | 0.1 km | 03:18:33 | 00:10:36 | 46:00 min/km | ±00:00 (1.) ● | +02:45 (1390.) ● | +02:25 (2135.) ● |
| Run | 3.2 km | 03:30:15 | 00:11:42 | 03:46 min/km | ±00:00 (1.) ● | +03:24 (1402.) ● | +03:04 (2166.) ● |
| Run | 5.8 km | 03:57:10 | 00:26:55 | 10:21 min/km | ±00:00 (1.) ● | +09:17 (1448.) ● | +08:38 (2276.) ● |
| Run | 7.2 km | 04:10:20 | 00:13:10 | 09:24 min/km | ±00:00 (1.) ● | +03:03 (1289.) ● | +02:43 (1979.) ● |
| Run | 9 km | 04:24:00 | 00:13:40 | 07:35 min/km | ±00:00 (1.) ● | +02:58 (1299.) ● | +02:36 (1994.) ● |
| Run | 10.8 km | 04:38:57 | 00:14:57 | 08:18 min/km | ±00:00 (1.) ● | +03:38 (1319.) ● | +03:16 (2045.) ● |
| Run | 13.5 km | 05:04:45 | 00:25:48 | 09:33 min/km | ±00:00 (1.) ● | +06:41 (1350.) ● | +06:07 (2104.) ● |
| Run | 15 km | 05:17:20 | 00:12:35 | 08:23 min/km | ±00:00 (1.) ● | +02:14 (1182.) ● | +01:57 (1801.) ● |
| Run | 17.7 km | 05:43:40 | 00:26:20 | 09:45 min/km | ±00:00 (1.) ● | +05:13 (1243.) ● | +04:48 (1943.) ● |
| Run | 19.3 km | 05:57:15 | 00:13:35 | 08:29 min/km | ±00:00 (1.) ● | +02:01 (1130.) ● | +01:49 (1752.) ● |
| Run | 21.1 km | 06:11:12 | 00:13:57 | 07:44 min/km | ±00:00 (1.) ● | +01:50 (1108.) ● | +01:36 (1714.) ● |
| Run | 21.1 km | 06:11:12 | 03:03:15 | 08:41 min/km | ±00:00 (1.) ● | +43:04 (1337.) ● | +38:59 (2063.) ● |
| Total | 67.2 km | 06:11:12 | 06:11:12 | 10.86 km/h | ±00:00 (1.) ● | +01:30:41 (1429.) ● | +01:23:01 (2232.) ● |
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