Monica Diaz -
Ironman 70.3 Des Moines 2021

Quick facts

2196/747/122All/Gender/AG

F45-49Age group

1226Bib number

USANationality


1:03:38	1:40:39	2:55:26	6:04:59

Compare Monica Diaz with other athletes!

1226 Diaz

1651 Rotman ×

2620 Sarson ×

1665 Erickson ×

2280 Gasiorowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:38	01:03:38	03:20 min/100m	+16:04 (128.) ●	+17:13 (809.) ●	+18:21 (2301.) ●
Transition		01:16:10	00:12:32	-	+02:39 (116.) ●	+03:01 (718.) ●	+03:20 (2049.) ●
Bike	4.8 km	01:27:18	00:11:08	25.87 km/h	+01:25 (125.) ●	+01:22 (754.) ●	+01:51 (2219.) ●
Bike	6.9 km	01:31:41	00:04:23	28.75 km/h	+00:32 (123.) ●	+00:31 (748.) ●	+00:43 (2220.) ●
Bike	22.6 km	02:13:58	00:42:17	22.28 km/h	+06:47 (123.) ●	+06:46 (754.) ●	+08:53 (2225.) ●
Bike	39.2 km	02:47:44	00:33:46	29.5 km/h	+02:44 (114.) ●	+02:41 (668.) ●	+04:21 (2086.) ●
Bike	44.2 km	02:56:49	00:09:05	33.03 km/h	+00:35 (104.) ●	+00:35 (654.) ●	+01:00 (2057.) ●
Bike	44.2 km	02:56:49	01:40:39	26.35 km/h	+12:03 (122.) ●	+11:55 (730.) ●	+16:48 (2186.) ●
Transition		03:09:33	00:12:44	-	+06:28 (131.) ●	+06:49 (821.) ●	+07:09 (2329.) ●
Run	0.1 km	03:20:17	00:10:44	47:20 min/km	+01:50 (116.) ●	+01:57 (724.) ●	+02:33 (2156.) ●
Run	3.2 km	03:31:50	00:11:33	03:43 min/km	+02:12 (117.) ●	+02:18 (720.) ●	+02:55 (2148.) ●
Run	5.8 km	03:55:51	00:24:01	09:14 min/km	+04:15 (113.) ●	+04:32 (707.) ●	+05:44 (2105.) ●
Run	7.2 km	04:09:36	00:13:45	09:49 min/km	+02:35 (118.) ●	+02:41 (716.) ●	+03:18 (2104.) ●
Run	9 km	04:23:15	00:13:39	07:35 min/km	+01:50 (103.) ●	+01:57 (663.) ●	+02:35 (1992.) ●
Run	10.8 km	04:37:02	00:13:47	07:39 min/km	+01:16 (95.) ●	+01:26 (594.) ●	+02:06 (1810.) ●
Run	13.5 km	04:59:57	00:22:55	08:29 min/km	+02:12 (94.) ●	+02:12 (574.) ●	+03:14 (1776.) ●
Run	15 km	05:12:07	00:12:10	08:06 min/km	+00:58 (93.) ●	+01:02 (558.) ●	+01:32 (1702.) ●
Run	17.7 km	05:38:00	00:25:53	09:35 min/km	+03:29 (106.) ●	+03:36 (650.) ●	+04:21 (1882.) ●
Run	19.3 km	05:51:09	00:13:09	08:13 min/km	+01:00 (88.) ●	+01:00 (538.) ●	+01:23 (1623.) ●
Run	21.1 km	06:04:59	00:13:50	07:41 min/km	+00:58 (94.) ●	+01:03 (569.) ●	+01:29 (1675.) ●
Run	21.1 km	06:04:59	02:55:26	08:18 min/km	+22:35 (103.) ●	+23:44 (635.) ●	+31:10 (1944.) ●
Total	67.2 km	06:04:59	06:04:59	11.05 km/h	+59:49 (122.) ●	+01:02:42 (747.) ●	+01:16:48 (2196.) ●

Ovr	Gen	Div	Name	#	AG
2152	729	117	Leslie Dallman	892	F45-49	USA	00:47:01	01:35:07	03:16:01	05:57:47
2165	734	118	Sally Lester	1334	F45-49	USA	01:03:54	01:31:51	03:03:18	05:59:46
2189	742	119	Nicole Oswald	753	F45-49	USA	00:59:24	01:49:26	02:56:44	06:03:23
2190	743	120	Staci Rotman	1651	F45-49	USA	00:49:54	01:37:57	03:14:17	06:03:23
2195	746	121	Shelley Sarson	2620	F45-49	USA	00:53:55	01:45:31	03:06:24	06:04:41
2196	747	122	Monica Diaz	1226	F45-49	USA	01:03:38	01:40:39	02:55:26	06:04:59
2211	755	123	Nicole Erickson	1665	F45-49	USA	01:05:33	01:43:44	02:52:56	06:07:06
2229	768	124	Melissa Gasiorowski	2280	F45-49	USA	01:05:57	01:34:41	03:12:33	06:10:27
2236	770	125	Deanna Glenn	1155	F45-49	USA	00:59:59	01:54:59	02:57:20	06:11:39
2274	790	126	Laura Eichhorn	186	F45-49	USA	00:49:13	01:46:21	03:12:53	06:21:19