Nuavana Staack -
Ironman 70.3 Des Moines 2021

Quick facts

1417/410/29All/Gender/AG

F25-29Age group

1228Bib number

USANationality


48:21	1:27:06	2:30:16	5:02:04

Compare Nuavana Staack with other athletes!

1228 Staack

1587 Gerholdt ×

1761 Neustrom ×

2617 Fletcher ×

2351 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:21	00:48:21	02:32 min/100m	+05:53 (43.) ●	+01:56 (522.) ●	+03:04 (1582.) ●
Transition		00:58:16	00:09:55	-	+00:46 (35.) ●	+00:24 (508.) ●	+00:43 (1549.) ●
Bike	4.8 km	01:07:44	00:09:28	30.42 km/h	-00:17 (20.) ●	-00:18 (345.) ●	+00:11 (1426.) ●
Bike	6.9 km	01:11:28	00:03:44	33.75 km/h	-00:09 (20.) ●	-00:08 (337.) ●	+00:04 (1402.) ●
Bike	22.6 km	01:47:28	00:36:00	26.17 km/h	+00:17 (31.) ●	+00:29 (469.) ●	+02:36 (1641.) ●
Bike	39.2 km	02:17:27	00:29:59	33.22 km/h	-01:37 (18.) ●	-01:06 (323.) ●	+00:34 (1398.) ●
Bike	44.2 km	02:25:22	00:07:55	37.89 km/h	-00:39 (12.) ●	-00:35 (193.) ●	-00:10 (1069.) ●
Bike	44.2 km	02:25:22	01:27:06	30.45 km/h	-02:25 (22.) ●	-01:38 (385.) ●	+03:15 (1498.) ●
Transition		02:31:48	00:06:26	-	+00:39 (36.) ●	+00:31 (531.) ●	+00:51 (1649.) ●
Run	0.1 km	02:39:58	00:08:10	21:40 min/km	-00:11 (27.) ●	-00:37 (328.) ●	-00:01 (1319.) ●
Run	3.2 km	02:48:35	00:08:37	02:46 min/km	-00:02 (29.) ●	-00:38 (348.) ●	-00:01 (1319.) ●
Run	5.8 km	03:06:19	00:17:44	06:49 min/km	-00:51 (25.) ●	-01:45 (299.) ●	-00:33 (1173.) ●
Run	7.2 km	03:16:26	00:10:07	07:13 min/km	-00:22 (23.) ●	-00:57 (290.) ●	-00:20 (1109.) ●
Run	9 km	03:28:12	00:11:46	06:32 min/km	+00:40 (31.) ●	+00:04 (451.) ●	+00:42 (1494.) ●
Run	10.8 km	03:40:42	00:12:30	06:56 min/km	+00:34 (31.) ●	+00:09 (467.) ●	+00:49 (1488.) ●
Run	13.5 km	04:04:04	00:23:22	08:39 min/km	+03:13 (35.) ●	+02:39 (595.) ●	+03:41 (1829.) ●
Run	15 km	04:16:10	00:12:06	08:04 min/km	+01:16 (33.) ●	+00:58 (547.) ●	+01:28 (1683.) ●
Run	17.7 km	04:39:38	00:23:28	08:41 min/km	+01:37 (27.) ●	+01:11 (493.) ●	+01:56 (1507.) ●
Run	19.3 km	04:52:01	00:12:23	07:44 min/km	+00:44 (31.) ●	+00:14 (453.) ●	+00:37 (1362.) ●
Run	21.1 km	05:02:04	00:10:03	05:34 min/km	-02:01 (10.) ●	-02:44 (119.) ●	-02:18 (510.) ●
Run	21.1 km	05:02:04	02:30:16	07:07 min/km	+04:37 (30.) ●	-01:26 (424.) ●	+06:00 (1382.) ●
Total	67.2 km	05:02:04	05:02:04	13.35 km/h	+09:30 (29.) ●	-00:13 (410.) ●	+13:53 (1417.) ●

Ovr	Gen	Div	Name	#	AG
1143	298	24	Kathryn Jones	1104	F25-29	USA	00:39:04	01:23:32	02:31:40	04:45:08
1172	311	25	Samantha Cockrell	2090	F25-29	USA	00:38:03	01:28:46	02:24:52	04:46:40
1198	326	26	Megan MacRae	1786	F25-29	USA	00:36:27	01:29:42	02:25:56	04:48:30
1211	332	27	Jessica Gerholdt	1587	F25-29	USA	00:46:56	01:22:37	02:29:12	04:49:23
1321	378	28	Kara Neustrom	1761	F25-29	USA	01:06:14	01:34:55	01:57:11	04:55:55
1417	410	29	Nuavana Staack	1228	F25-29	USA	00:48:21	01:27:06	02:30:16	05:02:04
1427	415	30	Cody Fletcher	2617	F25-29	USA	00:47:17	01:56:08	02:06:59	05:02:26
1526	453	31	Mikayla Sullivan	2351	F25-29	USA	00:42:55	01:29:52	02:39:28	05:07:48
1571	477	32	Erin Reicks	902	F25-29	USA	00:49:32	01:37:12	02:29:09	05:10:20
1581	483	33	Rebekah Estes	2500	F25-29	USA	00:38:53	01:32:04	02:44:47	05:10:44