Emily Rowling -
Ironman 70.3 Des Moines 2021

Quick facts

2218/760/49All/Gender/AG

F25-29Age group

1252Bib number

USANationality


54:51	1:41:09	3:14:56	6:08:00

Compare Emily Rowling with other athletes!

1252 Rowling

153 Dunphy ×

2607 Frahm ×

544 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:51	00:54:51	02:53 min/100m	+12:23 (49.) ●	+08:26 (711.) ●	+09:34 (2081.) ●
Transition		01:05:09	00:10:18	-	+01:09 (38.) ●	+00:47 (539.) ●	+01:06 (1632.) ●
Bike	4.8 km	01:15:44	00:10:35	27.21 km/h	+00:50 (40.) ●	+00:49 (673.) ●	+01:18 (2088.) ●
Bike	6.9 km	01:19:59	00:04:15	29.65 km/h	+00:22 (42.) ●	+00:23 (702.) ●	+00:35 (2148.) ●
Bike	22.6 km	02:02:05	00:42:06	22.38 km/h	+06:23 (44.) ●	+06:35 (747.) ●	+08:42 (2216.) ●
Bike	39.2 km	02:36:54	00:34:49	28.61 km/h	+03:13 (42.) ●	+03:44 (727.) ●	+05:24 (2181.) ●
Bike	44.2 km	02:46:18	00:09:24	31.91 km/h	+00:50 (41.) ●	+00:54 (718.) ●	+01:19 (2182.) ●
Bike	44.2 km	02:46:18	01:41:09	26.22 km/h	+11:38 (43.) ●	+12:25 (736.) ●	+17:18 (2196.) ●
Transition		02:53:04	00:06:46	-	+00:59 (37.) ●	+00:51 (579.) ●	+01:11 (1762.) ●
Run	0.1 km	03:03:52	00:10:48	48:00 min/km	+02:27 (46.) ●	+02:01 (727.) ●	+02:37 (2160.) ●
Run	3.2 km	03:15:48	00:11:56	03:50 min/km	+03:17 (48.) ●	+02:41 (751.) ●	+03:18 (2200.) ●
Run	5.8 km	03:41:02	00:25:14	09:42 min/km	+06:39 (49.) ●	+05:45 (757.) ●	+06:57 (2205.) ●
Run	7.2 km	03:55:17	00:14:15	10:10 min/km	+03:46 (48.) ●	+03:11 (759.) ●	+03:48 (2187.) ●
Run	9 km	04:10:12	00:14:55	08:17 min/km	+03:49 (49.) ●	+03:13 (747.) ●	+03:51 (2179.) ●
Run	10.8 km	04:26:49	00:16:37	09:13 min/km	+04:41 (48.) ●	+04:16 (784.) ●	+04:56 (2246.) ●
Run	13.5 km	04:54:20	00:27:31	10:11 min/km	+07:22 (48.) ●	+06:48 (782.) ●	+07:50 (2236.) ●
Run	15 km	05:08:35	00:14:15	09:30 min/km	+03:25 (46.) ●	+03:07 (745.) ●	+03:37 (2138.) ●
Run	17.7 km	05:37:08	00:28:33	10:34 min/km	+06:42 (45.) ●	+06:16 (754.) ●	+07:01 (2154.) ●
Run	19.3 km	05:52:30	00:15:22	09:36 min/km	+03:43 (46.) ●	+03:13 (758.) ●	+03:36 (2150.) ●
Run	21.1 km	06:08:00	00:15:30	08:36 min/km	+03:26 (45.) ●	+02:43 (696.) ●	+03:09 (2025.) ●
Run	21.1 km	06:08:00	03:14:56	09:14 min/km	+49:17 (49.) ●	+43:14 (760.) ●	+50:40 (2201.) ●
Total	67.2 km	06:08:00	06:08:00	10.96 km/h	+01:15:26 (49.) ●	+01:05:43 (760.) ●	+01:19:49 (2218.) ●

Ovr	Gen	Div	Name	#	AG
2101	703	44	Emily Thell	700	F25-29	USA	00:51:23	01:36:47	02:54:05	05:52:18
2143	723	45	Stephanie Hocker	1464	F25-29	USA	00:46:38	01:46:13	03:06:09	05:56:41
2157	731	46	Jessica Arebaugh	1662	F25-29	USA	00:38:40	01:46:52	03:08:21	05:58:32
2158	732	47	McKenna Dunphy	153	F25-29	USA	00:50:08	01:44:42	03:01:00	05:58:32
2161	733	48	Tessa Frahm	2607	F25-29	USA	00:44:22	01:46:37	03:03:34	05:58:49
2218	760	49	Emily Rowling	1252	F25-29	USA	00:54:51	01:41:09	03:14:56	06:08:00
2352	828	50	Sarah Morris	544	F25-29	USA	00:43:47	01:52:57	04:09:40	07:12:58