Kristen Deberg -
Ironman 70.3 Des Moines 2021

Quick facts

830/177/34All/Gender/AG

F35-39Age group

1278Bib number

USANationality


33:09	1:28:57	2:10:12	4:28:47

Compare Kristen Deberg with other athletes!

1278 Deberg

2548 Beranek ×

1990 Leker ×

2471 Forhetz ×

677 Schroeder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-13:38 (3.) ●	-13:16 (37.) ●	-12:08 (139.) ●
Transition		00:44:34	00:11:25	-	+01:46 (98.) ●	+01:54 (660.) ●	+02:13 (1885.) ●
Bike	4.8 km	00:54:16	00:09:42	29.69 km/h	-00:12 (69.) ●	-00:04 (433.) ●	+00:25 (1614.) ●
Bike	6.9 km	00:58:16	00:04:00	31.5 km/h	+00:08 (91.) ●	+00:08 (568.) ●	+00:20 (1887.) ●
Bike	22.6 km	01:34:49	00:36:33	25.77 km/h	+00:59 (81.) ●	+01:02 (506.) ●	+03:09 (1724.) ●
Bike	39.2 km	02:05:22	00:30:33	32.6 km/h	-00:24 (64.) ●	-00:32 (399.) ●	+01:08 (1549.) ●
Bike	44.2 km	02:13:31	00:08:09	36.81 km/h	-00:20 (44.) ●	-00:21 (287.) ●	+00:04 (1333.) ●
Bike	44.2 km	02:13:31	01:28:57	29.81 km/h	+00:11 (69.) ●	+00:13 (447.) ●	+05:06 (1632.) ●
Transition		02:18:35	00:05:04	-	-00:41 (56.) ●	-00:51 (313.) ●	-00:31 (1112.) ●
Run	0.1 km	02:25:56	00:07:21	13:30 min/km	-01:12 (29.) ●	-01:26 (149.) ●	-00:50 (765.) ●
Run	3.2 km	02:33:45	00:07:49	02:31 min/km	-01:06 (39.) ●	-01:26 (189.) ●	-00:49 (871.) ●
Run	5.8 km	02:49:23	00:15:38	06:00 min/km	-03:23 (28.) ●	-03:51 (132.) ●	-02:39 (678.) ●
Run	7.2 km	02:58:58	00:09:35	06:50 min/km	-01:12 (46.) ●	-01:29 (227.) ●	-00:52 (943.) ●
Run	9 km	03:08:50	00:09:52	05:28 min/km	-01:30 (37.) ●	-01:50 (173.) ●	-01:12 (795.) ●
Run	10.8 km	03:18:58	00:10:08	05:37 min/km	-01:51 (34.) ●	-02:13 (160.) ●	-01:33 (749.) ●
Run	13.5 km	03:35:56	00:16:58	06:17 min/km	-03:04 (37.) ●	-03:45 (159.) ●	-02:43 (722.) ●
Run	15 km	03:45:47	00:09:51	06:34 min/km	-00:53 (51.) ●	-01:17 (258.) ●	-00:47 (963.) ●
Run	17.7 km	04:05:55	00:20:08	07:27 min/km	-01:21 (52.) ●	-02:09 (275.) ●	-01:24 (968.) ●
Run	19.3 km	04:17:50	00:11:55	07:26 min/km	+00:19 (70.) ●	-00:14 (385.) ●	+00:09 (1201.) ●
Run	21.1 km	04:28:47	00:10:57	06:04 min/km	-01:27 (42.) ●	-01:50 (222.) ●	-01:24 (813.) ●
Run	21.1 km	04:28:47	02:10:12	06:10 min/km	-16:40 (40.) ●	-21:30 (198.) ●	-14:04 (819.) ●
Total	67.2 km	04:28:47	04:28:47	15 km/h	-29:02 (34.) ●	-33:30 (177.) ●	-19:24 (830.) ●

Ovr	Gen	Div	Name	#	AG
699	141	29	Heidi Knapp	813	F35-39	USA	00:40:39	01:15:33	02:12:14	04:21:20
704	143	30	Nicki Huprich	1803	F35-39	USA	00:47:30	01:22:46	02:01:55	04:21:44
709	145	31	Ariel McFall	190	F35-39	USA	00:40:41	01:18:28	02:10:50	04:21:56
764	151	32	Joelle Beranek	2548	F35-39	USA	00:53:22	01:28:54	01:51:07	04:24:39
765	152	33	Lindsey Leker	1990	F35-39	USA	00:44:13	01:27:21	01:55:40	04:24:40
830	177	34	Kristen Deberg	1278	F35-39	USA	00:33:09	01:28:57	02:10:12	04:28:47
858	188	35	Sara Forhetz	2471	F35-39	USA	00:46:06	01:18:34	02:15:19	04:30:19
874	194	36	Ashley Schroeder	677	F35-39	USA	00:47:34	01:20:34	02:10:31	04:31:32
881	198	37	Emily Langdon	526	F35-39	USA	00:45:09	01:37:46	01:51:27	04:31:36
886	200	38	Cristy Steigerwaldrosendahl	1166	F35-39	USA	00:52:58	01:18:59	02:05:25	04:31:46