Debbie Volstromer -
Ironman 70.3 Des Moines 2021

Quick facts

855/187/20All/Gender/AG

F30-34Age group

1287Bib number

USANationality


36:58	1:26:13	2:15:46	4:30:14

Compare Debbie Volstromer with other athletes!

1287 Volstromer

1858 Morse ×

834 White ×

1884 Ryan ×

923 Maher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-08:34 (14.) ●	-09:27 (89.) ●	-08:19 (331.) ●
Transition		00:44:17	00:07:19	-	-01:52 (18.) ●	-02:12 (172.) ●	-01:53 (651.) ●
Bike	4.8 km	00:53:53	00:09:36	30 km/h	-00:18 (31.) ●	-00:10 (398.) ●	+00:19 (1544.) ●
Bike	6.9 km	00:57:39	00:03:46	33.45 km/h	-00:12 (27.) ●	-00:06 (362.) ●	+00:06 (1451.) ●
Bike	22.6 km	01:31:05	00:33:26	28.18 km/h	-02:26 (25.) ●	-02:05 (297.) ●	+00:02 (1255.) ●
Bike	39.2 km	02:02:01	00:30:56	32.2 km/h	-00:39 (31.) ●	-00:09 (429.) ●	+01:31 (1620.) ●
Bike	44.2 km	02:10:30	00:08:29	35.36 km/h	-00:07 (32.) ●	-00:01 (440.) ●	+00:24 (1658.) ●
Bike	44.2 km	02:10:30	01:26:13	30.76 km/h	-03:42 (26.) ●	-02:31 (353.) ●	+02:22 (1429.) ●
Transition		02:14:28	00:03:58	-	-01:28 (23.) ●	-01:57 (160.) ●	-01:37 (655.) ●
Run	0.1 km	02:21:59	00:07:31	15:10 min/km	-00:58 (21.) ●	-01:16 (183.) ●	-00:40 (882.) ●
Run	3.2 km	02:29:56	00:07:57	02:33 min/km	-01:04 (23.) ●	-01:18 (207.) ●	-00:41 (941.) ●
Run	5.8 km	02:47:53	00:17:57	06:54 min/km	-00:50 (36.) ●	-01:32 (316.) ●	-00:20 (1215.) ●
Run	7.2 km	02:58:22	00:10:29	07:29 min/km	-00:18 (39.) ●	-00:35 (352.) ●	+00:02 (1245.) ●
Run	9 km	03:09:05	00:10:43	05:57 min/km	-00:42 (33.) ●	-00:59 (295.) ●	-00:21 (1115.) ●
Run	10.8 km	03:20:23	00:11:18	06:16 min/km	-00:41 (33.) ●	-01:03 (305.) ●	-00:23 (1118.) ●
Run	13.5 km	03:38:50	00:18:27	06:50 min/km	-01:44 (26.) ●	-02:16 (256.) ●	-01:14 (994.) ●
Run	15 km	03:48:19	00:09:29	06:19 min/km	-01:21 (25.) ●	-01:39 (211.) ●	-01:09 (845.) ●
Run	17.7 km	04:08:07	00:19:48	07:20 min/km	-02:02 (26.) ●	-02:29 (245.) ●	-01:44 (905.) ●
Run	19.3 km	04:18:57	00:10:50	06:46 min/km	-00:59 (25.) ●	-01:19 (245.) ●	-00:56 (869.) ●
Run	21.1 km	04:30:14	00:11:17	06:16 min/km	-00:59 (32.) ●	-01:30 (264.) ●	-01:04 (921.) ●
Run	21.1 km	04:30:14	02:15:46	06:26 min/km	-11:38 (28.) ●	-15:56 (255.) ●	-08:30 (980.) ●
Total	67.2 km	04:30:14	04:30:14	14.92 km/h	-27:14 (20.) ●	-32:03 (187.) ●	-17:57 (855.) ●

Ovr	Gen	Div	Name	#	AG
642	128	15	Mary Shepro	801	F30-34	USA	00:30:20	01:20:08	02:17:32	04:17:17
703	142	16	Lauren Weum	2174	F30-34	USA	00:52:27	01:21:18	01:53:17	04:21:43
783	159	17	Katherine Hines	1094	F30-34	USA	00:34:27	01:28:52	02:10:42	04:25:39
812	173	18	Emily Morse	1858	F30-34	USA	00:38:25	01:23:50	02:10:36	04:27:27
834	179	19	Lauren White	834	F30-34	USA	00:46:10	01:26:43	02:07:58	04:29:08
855	187	20	Debbie Volstromer	1287	F30-34	USA	00:36:58	01:26:13	02:15:46	04:30:14
859	189	21	Lauren Ryan	1884	F30-34	USA	00:33:38	01:28:06	02:16:55	04:30:27
869	192	22	Amanda Maher	923	F30-34	USA	00:43:04	01:20:47	02:14:28	04:31:18
880	197	23	Candace Corso	1235	F30-34	USA	00:34:22	01:19:51	02:25:51	04:31:35
883	199	24	Jacqueline Lavely	2370	F30-34	USA	00:36:24	01:44:17	01:57:20	04:31:38