Dawn Larson -
Ironman 70.3 Des Moines 2021

Quick facts

1968/639/45All/Gender/AG

F55-59Age group

1309Bib number

USANationality


59:38	1:24:38	2:57:34	5:37:09

Compare Dawn Larson with other athletes!

1309 Larson

847 Balsley ×

1288 Mosey ×

539 Michael Lee ×

1574 Poehler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:38	00:59:38	03:08 min/100m	+12:05 (64.) ●	+13:13 (771.) ●	+14:21 (2227.) ●
Transition		01:09:07	00:09:29	-	-00:21 (33.) ●	-00:02 (443.) ●	+00:17 (1407.) ●
Bike	4.8 km	01:18:24	00:09:17	31.02 km/h	-00:39 (19.) ●	-00:29 (277.) ●	±00:00 (1287.) ●
Bike	6.9 km	01:22:05	00:03:41	34.21 km/h	-00:13 (23.) ●	-00:11 (293.) ●	+00:01 (1297.) ●
Bike	22.6 km	01:57:01	00:34:56	26.97 km/h	-00:57 (31.) ●	-00:35 (406.) ●	+01:32 (1492.) ●
Bike	39.2 km	02:25:32	00:28:31	34.93 km/h	-03:00 (15.) ●	-02:34 (183.) ●	-00:54 (1026.) ●
Bike	44.2 km	02:33:45	00:08:13	36.51 km/h	-00:22 (23.) ●	-00:17 (309.) ●	+00:08 (1395.) ●
Bike	44.2 km	02:33:45	01:24:38	31.34 km/h	-05:11 (22.) ●	-04:06 (296.) ●	+00:47 (1298.) ●
Transition		02:39:35	00:05:50	-	-00:37 (31.) ●	-00:05 (441.) ●	+00:15 (1435.) ●
Run	0.1 km	02:49:11	00:09:36	36:00 min/km	+00:13 (38.) ●	+00:49 (615.) ●	+01:25 (1953.) ●
Run	3.2 km	02:59:11	00:10:00	03:13 min/km	+00:02 (41.) ●	+00:45 (585.) ●	+01:22 (1855.) ●
Run	5.8 km	03:21:23	00:22:12	08:32 min/km	+01:18 (45.) ●	+02:43 (628.) ●	+03:55 (1924.) ●
Run	7.2 km	03:35:25	00:14:02	10:01 min/km	+02:09 (55.) ●	+02:58 (738.) ●	+03:35 (2150.) ●
Run	9 km	03:49:18	00:13:53	07:42 min/km	+01:21 (48.) ●	+02:11 (685.) ●	+02:49 (2040.) ●
Run	10.8 km	04:03:35	00:14:17	07:56 min/km	+01:03 (46.) ●	+01:56 (636.) ●	+02:36 (1925.) ●
Run	13.5 km	04:28:38	00:25:03	09:16 min/km	+02:52 (44.) ●	+04:20 (677.) ●	+05:22 (2014.) ●
Run	15 km	04:43:21	00:14:43	09:48 min/km	+02:53 (60.) ●	+03:35 (769.) ●	+04:05 (2198.) ●
Run	17.7 km	05:09:11	00:25:50	09:34 min/km	+02:18 (46.) ●	+03:33 (644.) ●	+04:18 (1872.) ●
Run	19.3 km	05:22:39	00:13:28	08:24 min/km	+00:42 (39.) ●	+01:19 (582.) ●	+01:42 (1718.) ●
Run	21.1 km	05:37:09	00:14:30	08:03 min/km	+00:52 (46.) ●	+01:43 (631.) ●	+02:09 (1855.) ●
Run	21.1 km	05:37:09	02:57:34	08:24 min/km	+15:43 (44.) ●	+25:52 (656.) ●	+33:18 (1984.) ●
Total	67.2 km	05:37:09	05:37:09	11.96 km/h	+21:39 (45.) ●	+34:52 (639.) ●	+48:58 (1968.) ●

Ovr	Gen	Div	Name	#	AG
1830	585	40	Tami Fiala	1253	F55-59	USA	00:47:55	01:23:30	02:58:32	05:25:00
1842	592	41	Kelley Willis	597	F55-59	USA	00:45:56	01:33:42	02:51:36	05:26:29
1851	596	42	Janet Ross	918	F55-59	USA	00:48:48	01:36:28	02:38:20	05:26:56
1946	627	43	Tess Balsley	847	F55-59	USA	00:45:49	01:29:11	03:05:01	05:35:46
1954	631	44	Pat Mosey	1288	F55-59	USA	00:49:25	01:49:11	02:34:49	05:36:14
1968	639	45	Dawn Larson	1309	F55-59	USA	00:59:38	01:24:38	02:57:34	05:37:09
2006	660	46	Kim Michael Lee	539	F55-59	USA	00:41:58	01:29:45	03:14:37	05:40:34
2013	665	47	Naomi Poehler	1574	F55-59	USA	00:37:15	01:29:27	03:19:57	05:41:20
2021	668	48	Sara Keeling	129	F55-59	USA	00:37:19	01:27:42	03:21:26	05:42:28
2026	672	49	Nancy Dickerson	380	F55-59	USA	00:44:35	01:39:41	03:03:32	05:43:08