Lance Velander -
Ironman 70.3 Des Moines 2021

Quick facts

780/608/108All/Gender/AG

M35-39Age group

1406Bib number

USANationality


38:33	1:10:46	2:26:27	4:25:27

Compare Lance Velander with other athletes!

1406 Velander

1357 Stoops ×

821 Sanford ×

224 Schwan ×

615 Quail ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:33	00:38:33	02:01 min/100m	-06:27 (41.) ●	-06:09 (316.) ●	-06:44 (449.) ●
Transition		00:45:02	00:06:29	-	-02:10 (43.) ●	-02:35 (277.) ●	-02:43 (373.) ●
Bike	4.8 km	00:53:01	00:07:59	36.08 km/h	-00:54 (40.) ●	-01:02 (223.) ●	-01:18 (252.) ●
Bike	6.9 km	00:56:07	00:03:06	40.65 km/h	-00:26 (23.) ●	-00:28 (153.) ●	-00:34 (172.) ●
Bike	22.6 km	01:23:27	00:27:20	34.46 km/h	-04:32 (38.) ●	-04:52 (242.) ●	-06:04 (274.) ●
Bike	39.2 km	01:48:52	00:25:25	39.19 km/h	-02:43 (43.) ●	-03:03 (263.) ●	-04:00 (290.) ●
Bike	44.2 km	01:55:48	00:06:56	43.27 km/h	-00:50 (25.) ●	-00:55 (154.) ●	-01:09 (165.) ●
Bike	44.2 km	01:55:48	01:10:46	37.48 km/h	-09:25 (36.) ●	-10:20 (231.) ●	-13:05 (255.) ●
Transition		01:59:00	00:03:12	-	-01:50 (47.) ●	-02:16 (256.) ●	-02:23 (362.) ●
Run	0.1 km	02:06:31	00:07:31	15:10 min/km	-00:04 (122.) ●	-00:20 (686.) ●	-00:40 (883.) ●
Run	3.2 km	02:14:02	00:07:31	02:25 min/km	-00:30 (99.) ●	-00:47 (573.) ●	-01:07 (722.) ●
Run	5.8 km	02:30:26	00:16:24	06:18 min/km	-00:35 (119.) ●	-01:14 (657.) ●	-01:53 (856.) ●
Run	7.2 km	02:41:08	00:10:42	07:38 min/km	+00:55 (154.) ●	+00:35 (910.) ●	+00:15 (1311.) ●
Run	9 km	02:52:11	00:11:03	06:08 min/km	+00:42 (151.) ●	+00:21 (898.) ●	-00:01 (1282.) ●
Run	10.8 km	03:04:33	00:12:22	06:52 min/km	+01:22 (164.) ●	+01:03 (978.) ●	+00:41 (1446.) ●
Run	13.5 km	03:22:43	00:18:10	06:43 min/km	-00:32 (120.) ●	-00:57 (695.) ●	-01:31 (948.) ●
Run	15 km	03:32:24	00:09:41	06:27 min/km	-00:24 (112.) ●	-00:40 (655.) ●	-00:57 (906.) ●
Run	17.7 km	03:55:35	00:23:11	08:35 min/km	+02:42 (160.) ●	+02:04 (964.) ●	+01:39 (1458.) ●
Run	19.3 km	04:10:15	00:14:40	09:09 min/km	+03:33 (210.) ●	+03:06 (1293.) ●	+02:54 (2040.) ●
Run	21.1 km	04:25:27	00:15:12	08:26 min/km	+03:29 (209.) ●	+03:05 (1263.) ●	+02:51 (1968.) ●
Run	21.1 km	04:25:27	02:26:27	06:56 min/km	+10:38 (149.) ●	+06:16 (872.) ●	+02:11 (1269.) ●
Total	67.2 km	04:25:27	04:25:27	15.19 km/h	-09:14 (108.) ●	-15:04 (608.) ●	-22:44 (780.) ●

Ovr	Gen	Div	Name	#	AG
746	583	103	Prajakt Mahajan	762	M35-39	IND	00:58:24	01:19:23	01:55:04	04:23:43
749	586	104	Steven Berkley	2312	M35-39	USA	00:47:19	01:17:05	02:05:55	04:23:50
751	588	105	Brady Osmon	2587	M35-39	USA	00:43:12	01:16:37	02:13:36	04:23:51
756	593	106	Brad Stoops	1357	M35-39	USA	00:49:25	01:14:15	02:08:40	04:24:00
775	605	107	Sean Sanford	821	M35-39	USA	00:45:04	01:13:56	02:16:06	04:25:14
780	608	108	Lance Velander	1406	M35-39	USA	00:38:33	01:10:46	02:26:27	04:25:27
795	616	109	Anthony Schwan	224	M35-39	USA	00:40:14	01:17:34	02:17:30	04:26:19
798	618	110	Jacob Quail	615	M35-39	USA	00:50:45	01:26:16	01:58:41	04:26:33
804	621	111	Craig Schroeder	1738	M35-39	USA	00:45:56	01:10:06	02:21:09	04:26:48
813	625	112	Omar Alexandres	2142	M35-39	USA	00:46:26	01:19:12	02:11:10	04:27:28