Laura Glas -
Ironman 70.3 Des Moines 2021

Quick facts

1319/376/37All/Gender/AG

F30-34Age group

1420Bib number

USANationality


40:06	1:30:22	2:31:43	4:55:48

Compare Laura Glas with other athletes!

1420 Glas

726 Elberts ×

2542 Hermiston ×

2489 Seidl ×

1295 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	-05:26 (20.) ●	-06:19 (183.) ●	-05:11 (600.) ●
Transition		00:48:39	00:08:33	-	-00:38 (35.) ●	-00:58 (320.) ●	-00:39 (1089.) ●
Bike	4.8 km	00:58:41	00:10:02	28.7 km/h	+00:08 (46.) ●	+00:16 (550.) ●	+00:45 (1845.) ●
Bike	6.9 km	01:02:30	00:03:49	33.01 km/h	-00:09 (33.) ●	-00:03 (410.) ●	+00:09 (1559.) ●
Bike	22.6 km	01:37:18	00:34:48	27.07 km/h	-01:04 (33.) ●	-00:43 (397.) ●	+01:24 (1470.) ●
Bike	39.2 km	02:10:02	00:32:44	30.43 km/h	+01:09 (52.) ●	+01:39 (601.) ●	+03:19 (1959.) ●
Bike	44.2 km	02:19:01	00:08:59	33.4 km/h	+00:23 (53.) ●	+00:29 (634.) ●	+00:54 (2023.) ●
Bike	44.2 km	02:19:01	01:30:22	29.35 km/h	+00:27 (41.) ●	+01:38 (497.) ●	+06:31 (1739.) ●
Transition		02:24:05	00:05:04	-	-00:22 (34.) ●	-00:51 (314.) ●	-00:31 (1113.) ●
Run	0.1 km	02:32:43	00:08:38	26:20 min/km	+00:09 (47.) ●	-00:09 (434.) ●	+00:27 (1583.) ●
Run	3.2 km	02:41:47	00:09:04	02:55 min/km	+00:03 (45.) ●	-00:11 (442.) ●	+00:26 (1532.) ●
Run	5.8 km	03:00:55	00:19:08	07:21 min/km	+00:21 (48.) ●	-00:21 (427.) ●	+00:51 (1451.) ●
Run	7.2 km	03:11:45	00:10:50	07:44 min/km	+00:03 (44.) ●	-00:14 (400.) ●	+00:23 (1350.) ●
Run	9 km	03:23:16	00:11:31	06:23 min/km	+00:06 (48.) ●	-00:11 (431.) ●	+00:27 (1441.) ●
Run	10.8 km	03:35:39	00:12:23	06:52 min/km	+00:24 (48.) ●	+00:02 (448.) ●	+00:42 (1449.) ●
Run	13.5 km	03:56:22	00:20:43	07:40 min/km	+00:32 (46.) ●	±00:00 (437.) ●	+01:02 (1411.) ●
Run	15 km	04:07:21	00:10:59	07:19 min/km	+00:09 (41.) ●	-00:09 (417.) ●	+00:21 (1338.) ●
Run	17.7 km	04:29:36	00:22:15	08:14 min/km	+00:25 (47.) ●	-00:02 (417.) ●	+00:43 (1307.) ●
Run	19.3 km	04:41:43	00:12:07	07:34 min/km	+00:18 (42.) ●	-00:02 (408.) ●	+00:21 (1264.) ●
Run	21.1 km	04:55:48	00:14:05	07:49 min/km	+01:49 (55.) ●	+01:18 (591.) ●	+01:44 (1755.) ●
Run	21.1 km	04:55:48	02:31:43	07:11 min/km	+04:19 (48.) ●	+00:01 (436.) ●	+07:27 (1420.) ●
Total	67.2 km	04:55:48	04:55:48	13.63 km/h	-01:40 (37.) ●	-06:29 (376.) ●	+07:37 (1319.) ●

Ovr	Gen	Div	Name	#	AG
1157	305	32	Brittany Dezellar	1296	F30-34	USA	00:38:14	01:26:13	02:24:59	04:45:42
1180	317	33	Emily Feldkamp	1638	F30-34	USA	00:50:24	01:33:48	02:12:05	04:47:03
1184	320	34	Abbey Tjebkes	1914	F30-34	USA	00:40:34	01:30:03	02:18:28	04:47:18
1241	343	35	Christina Elberts	726	F30-34	USA	00:43:10	01:39:49	02:11:03	04:50:39
1306	371	36	Sarah Hermiston	2542	F30-34	USA	00:50:34	01:32:24	02:21:01	04:54:58
1319	376	37	Laura Glas	1420	F30-34	USA	00:40:06	01:30:22	02:31:43	04:55:48
1372	393	38	Valerie Seidl	2489	F30-34	USA	00:52:59	01:29:27	02:15:31	04:59:31
1380	397	39	Carleigh Moore	1295	F30-34	USA	00:42:23	01:29:27	02:30:49	04:59:39
1422	411	40	Sedef Duman	1019	F30-34	TUR	00:47:00	01:29:13	02:27:57	05:02:17
1425	413	41	Ashley Rogers	337	F30-34	USA	00:48:56	01:31:10	02:28:58	05:02:23