Sarah Cira -
Ironman 70.3 Des Moines 2021

Quick facts

843/181/21All/Gender/AG

F45-49Age group

1458Bib number

USANationality


51:07	1:21:19	2:02:56	4:29:41

Compare Sarah Cira with other athletes!

1458 Cira

588 Cox ×

2271 Reynolds ×

2223 McMillian ×

2318 Frederick ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:07	00:51:07	02:41 min/100m	+03:33 (98.) ●	+04:42 (623.) ●	+05:50 (1847.) ●
Transition		00:59:30	00:08:23	-	-01:30 (43.) ●	-01:08 (302.) ●	-00:49 (1036.) ●
Bike	4.8 km	01:08:34	00:09:04	31.76 km/h	-00:39 (28.) ●	-00:42 (199.) ●	-00:13 (1100.) ●
Bike	6.9 km	01:12:06	00:03:32	35.66 km/h	-00:19 (20.) ●	-00:20 (161.) ●	-00:08 (966.) ●
Bike	22.6 km	01:43:41	00:31:35	29.83 km/h	-03:55 (22.) ●	-03:56 (183.) ●	-01:49 (952.) ●
Bike	39.2 km	02:12:45	00:29:04	34.27 km/h	-01:58 (32.) ●	-02:01 (227.) ●	-00:21 (1154.) ●
Bike	44.2 km	02:20:49	00:08:04	37.19 km/h	-00:26 (35.) ●	-00:26 (247.) ●	-00:01 (1223.) ●
Bike	44.2 km	02:20:49	01:21:19	32.61 km/h	-07:17 (26.) ●	-07:25 (193.) ●	-02:32 (1039.) ●
Transition		02:26:45	00:05:56	-	-00:20 (60.) ●	+00:01 (456.) ●	+00:21 (1472.) ●
Run	0.1 km	02:34:11	00:07:26	14:20 min/km	-01:28 (19.) ●	-01:21 (165.) ●	-00:45 (827.) ●
Run	3.2 km	02:43:29	00:09:18	03:00 min/km	-00:03 (72.) ●	+00:03 (478.) ●	+00:40 (1629.) ●
Run	5.8 km	02:59:21	00:15:52	06:06 min/km	-03:54 (16.) ●	-03:37 (148.) ●	-02:25 (732.) ●
Run	7.2 km	03:08:11	00:08:50	06:18 min/km	-02:20 (18.) ●	-02:14 (142.) ●	-01:37 (690.) ●
Run	9 km	03:17:42	00:09:31	05:17 min/km	-02:18 (15.) ●	-02:11 (134.) ●	-01:33 (665.) ●
Run	10.8 km	03:27:28	00:09:46	05:25 min/km	-02:45 (14.) ●	-02:35 (128.) ●	-01:55 (626.) ●
Run	13.5 km	03:43:26	00:15:58	05:54 min/km	-04:45 (15.) ●	-04:45 (120.) ●	-03:43 (548.) ●
Run	15 km	03:51:53	00:08:27	05:38 min/km	-02:45 (16.) ●	-02:41 (113.) ●	-02:11 (517.) ●
Run	17.7 km	04:09:48	00:17:55	06:38 min/km	-04:29 (19.) ●	-04:22 (143.) ●	-03:37 (606.) ●
Run	19.3 km	04:19:19	00:09:31	05:56 min/km	-02:38 (16.) ●	-02:38 (124.) ●	-02:15 (509.) ●
Run	21.1 km	04:29:41	00:10:22	05:45 min/km	-02:30 (18.) ●	-02:25 (154.) ●	-01:59 (628.) ●
Run	21.1 km	04:29:41	02:02:56	05:49 min/km	-29:55 (16.) ●	-28:46 (138.) ●	-21:20 (623.) ●
Total	67.2 km	04:29:41	04:29:41	14.95 km/h	-35:29 (21.) ●	-32:36 (181.) ●	-18:30 (843.) ●

Ovr	Gen	Div	Name	#	AG
665	135	16	Heidi Sutter	1260	F45-49	USA	00:46:58	01:23:35	01:56:23	04:18:54
728	147	17	Allison Weber	1350	F45-49	USA	00:40:42	01:23:40	02:03:13	04:22:55
776	157	18	Jennifer Borst	1785	F45-49	USA	00:51:49	01:17:25	02:03:23	04:25:16
808	170	19	Kathy Cox	588	F45-49	USA	00:34:41	01:23:56	02:17:40	04:27:15
823	175	20	Molly Reynolds	2271	F45-49	USA	00:44:40	01:22:23	02:08:07	04:28:20
843	181	21	Sarah Cira	1458	F45-49	USA	00:51:07	01:21:19	02:02:56	04:29:41
846	183	22	Julie McMillian	2223	F45-49	USA	00:46:03	01:21:15	02:09:44	04:29:47
853	185	23	Angie Frederick	2318	F45-49	USA	00:48:02	01:25:46	02:03:08	04:30:07
892	203	24	Christi Seehase	1013	F45-49	USA	00:47:16	01:18:41	02:14:58	04:32:02
915	211	25	Beth Sanborn	1115	F45-49	USA	00:38:38	01:15:30	02:27:07	04:33:26