Emily Fruehwirth -
Ironman 70.3 Des Moines 2021

Quick facts

940/218/49All/Gender/AG

F40-44Age group

1485Bib number

USANationality


34:02	1:24:25	2:23:23	4:34:54

Compare Emily Fruehwirth with other athletes!

1485 Fruehwirth

360 Renner ×

1783 Jacquinot ×

815 Kunze ×

1994 Scherer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-12:08 (5.) ●	-12:23 (44.) ●	-11:15 (167.) ●
Transition		00:41:51	00:07:49	-	-01:34 (52.) ●	-01:42 (230.) ●	-01:23 (818.) ●
Bike	4.8 km	00:51:21	00:09:30	30.32 km/h	-00:13 (77.) ●	-00:16 (357.) ●	+00:13 (1450.) ●
Bike	6.9 km	00:55:08	00:03:47	33.3 km/h	-00:05 (87.) ●	-00:05 (377.) ●	+00:07 (1495.) ●
Bike	22.6 km	01:27:46	00:32:38	28.87 km/h	-02:31 (53.) ●	-02:53 (245.) ●	-00:46 (1124.) ●
Bike	39.2 km	01:58:05	00:30:19	32.85 km/h	-00:37 (79.) ●	-00:46 (361.) ●	+00:54 (1483.) ●
Bike	44.2 km	02:06:16	00:08:11	36.66 km/h	-00:16 (73.) ●	-00:19 (301.) ●	+00:06 (1365.) ●
Bike	44.2 km	02:06:16	01:24:25	31.42 km/h	-03:42 (65.) ●	-04:19 (288.) ●	+00:34 (1279.) ●
Transition		02:11:31	00:05:15	-	-00:26 (74.) ●	-00:40 (339.) ●	-00:20 (1184.) ●
Run	0.1 km	02:20:06	00:08:35	25:50 min/km	-00:04 (93.) ●	-00:12 (421.) ●	+00:24 (1562.) ●
Run	3.2 km	02:28:44	00:08:38	02:47 min/km	-00:36 (77.) ●	-00:37 (351.) ●	±00:00 (1328.) ●
Run	5.8 km	02:46:44	00:18:00	06:55 min/km	-01:11 (70.) ●	-01:29 (321.) ●	-00:17 (1230.) ●
Run	7.2 km	02:56:33	00:09:49	07:00 min/km	-01:08 (53.) ●	-01:15 (252.) ●	-00:38 (1016.) ●
Run	9 km	03:07:19	00:10:46	05:58 min/km	-00:47 (69.) ●	-00:56 (304.) ●	-00:18 (1140.) ●
Run	10.8 km	03:20:13	00:12:54	07:09 min/km	+00:40 (115.) ●	+00:33 (516.) ●	+01:13 (1607.) ●
Run	13.5 km	03:39:20	00:19:07	07:04 min/km	-01:26 (63.) ●	-01:36 (314.) ●	-00:34 (1126.) ●
Run	15 km	03:49:25	00:10:05	06:43 min/km	-00:54 (62.) ●	-01:03 (290.) ●	-00:33 (1027.) ●
Run	17.7 km	04:10:50	00:21:25	07:55 min/km	-00:39 (78.) ●	-00:52 (364.) ●	-00:07 (1188.) ●
Run	19.3 km	04:22:29	00:11:39	07:16 min/km	-00:42 (73.) ●	-00:30 (352.) ●	-00:07 (1113.) ●
Run	21.1 km	04:34:54	00:12:25	06:53 min/km	-00:12 (89.) ●	-00:22 (410.) ●	+00:04 (1286.) ●
Run	21.1 km	04:34:54	02:23:23	06:47 min/km	-06:59 (71.) ●	-08:19 (337.) ●	-00:53 (1176.) ●
Total	67.2 km	04:34:54	04:34:54	14.67 km/h	-24:49 (49.) ●	-27:23 (218.) ●	-13:17 (940.) ●

Ovr	Gen	Div	Name	#	AG
900	207	44	Katie Fletcher	1188	F40-44	USA	00:45:38	01:29:21	02:02:48	04:32:49
907	208	45	Natalie Kronick	713	F40-44	USA	00:41:47	01:27:59	02:13:48	04:32:57
908	209	46	Mindi Decker	689	F40-44	USA	00:39:17	01:25:39	02:12:25	04:32:59
916	212	47	Paula Renner	360	F40-44	USA	00:45:11	01:20:38	02:13:32	04:33:29
925	215	48	Mandi Jacquinot	1783	F40-44	USA	00:51:55	01:26:18	02:03:54	04:34:06
940	218	49	Emily Fruehwirth	1485	F40-44	USA	00:34:02	01:24:25	02:23:23	04:34:54
944	219	50	Angela Kunze	815	F40-44	USA	00:40:46	01:16:35	02:25:51	04:34:59
949	220	51	Stacey Scherer	1994	F40-44	USA	00:46:05	01:26:19	02:09:43	04:35:11
950	221	52	Hilary Catron	229	F40-44	USA	00:37:01	01:20:21	02:26:25	04:35:20
972	229	53	Laura Zinn	732	F40-44	USA	00:44:48	01:26:38	02:11:30	04:36:25