Kate Elliott -
Ironman 70.3 Des Moines 2021

Quick facts

976/232/27All/Gender/AG

F45-49Age group

1494Bib number

USANationality


32:26	1:16:57	2:35:18	4:36:40

Compare Kate Elliott with other athletes!

1494 Elliott

1115 Sanborn ×

521 Ehrlich ×

406 Minshew ×

1365 Zuelke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-15:08 (2.) ●	-13:59 (29.) ●	-12:51 (111.) ●
Transition		00:39:51	00:07:25	-	-02:28 (26.) ●	-02:06 (185.) ●	-01:47 (693.) ●
Bike	4.8 km	00:48:55	00:09:04	31.76 km/h	-00:39 (29.) ●	-00:42 (200.) ●	-00:13 (1102.) ●
Bike	6.9 km	00:52:25	00:03:30	36 km/h	-00:21 (18.) ●	-00:22 (136.) ●	-00:10 (872.) ●
Bike	22.6 km	01:21:57	00:29:32	31.9 km/h	-05:58 (11.) ●	-05:59 (91.) ●	-03:52 (618.) ●
Bike	39.2 km	01:49:07	00:27:10	36.66 km/h	-03:52 (14.) ●	-03:55 (84.) ●	-02:15 (673.) ●
Bike	44.2 km	01:56:48	00:07:41	39.05 km/h	-00:49 (22.) ●	-00:49 (120.) ●	-00:24 (822.) ●
Bike	44.2 km	01:56:48	01:16:57	34.46 km/h	-11:39 (13.) ●	-11:47 (98.) ●	-06:54 (672.) ●
Transition		02:01:22	00:04:34	-	-01:42 (25.) ●	-01:21 (233.) ●	-01:01 (902.) ●
Run	0.1 km	02:11:22	00:10:00	40:00 min/km	+01:06 (101.) ●	+01:13 (661.) ●	+01:49 (2036.) ●
Run	3.2 km	02:20:17	00:08:55	02:52 min/km	-00:26 (61.) ●	-00:20 (403.) ●	+00:17 (1455.) ●
Run	5.8 km	02:39:11	00:18:54	07:16 min/km	-00:52 (63.) ●	-00:35 (408.) ●	+00:37 (1413.) ●
Run	7.2 km	02:50:47	00:11:36	08:17 min/km	+00:26 (79.) ●	+00:32 (511.) ●	+01:09 (1609.) ●
Run	9 km	03:02:34	00:11:47	06:32 min/km	-00:02 (71.) ●	+00:05 (455.) ●	+00:43 (1500.) ●
Run	10.8 km	03:14:44	00:12:10	06:45 min/km	-00:21 (67.) ●	-00:11 (426.) ●	+00:29 (1383.) ●
Run	13.5 km	03:36:54	00:22:10	08:12 min/km	+01:27 (86.) ●	+01:27 (529.) ●	+02:29 (1650.) ●
Run	15 km	03:48:05	00:11:11	07:27 min/km	-00:01 (69.) ●	+00:03 (440.) ●	+00:33 (1404.) ●
Run	17.7 km	04:11:26	00:23:21	08:38 min/km	+00:57 (79.) ●	+01:04 (488.) ●	+01:49 (1485.) ●
Run	19.3 km	04:23:39	00:12:13	07:38 min/km	+00:04 (67.) ●	+00:04 (422.) ●	+00:27 (1300.) ●
Run	21.1 km	04:36:40	00:13:01	07:13 min/km	+00:09 (80.) ●	+00:14 (473.) ●	+00:40 (1457.) ●
Run	21.1 km	04:36:40	02:35:18	07:21 min/km	+02:27 (75.) ●	+03:36 (470.) ●	+11:02 (1517.) ●
Total	67.2 km	04:36:40	04:36:40	14.57 km/h	-28:30 (27.) ●	-25:37 (232.) ●	-11:31 (976.) ●

Ovr	Gen	Div	Name	#	AG
846	183	22	Julie McMillian	2223	F45-49	USA	00:46:03	01:21:15	02:09:44	04:29:47
853	185	23	Angie Frederick	2318	F45-49	USA	00:48:02	01:25:46	02:03:08	04:30:07
892	203	24	Christi Seehase	1013	F45-49	USA	00:47:16	01:18:41	02:14:58	04:32:02
915	211	25	Beth Sanborn	1115	F45-49	USA	00:38:38	01:15:30	02:27:07	04:33:26
951	222	26	Jodi Ehrlich	521	F45-49	USA	00:44:07	01:21:58	02:16:55	04:35:30
976	232	27	Kate Elliott	1494	F45-49	USA	00:32:26	01:16:57	02:35:18	04:36:40
996	240	28	Sena Minshew	406	F45-49	USA	00:39:52	01:21:36	02:19:46	04:37:41
1005	245	29	Mary Zuelke	1365	F45-49	USA	00:48:32	01:26:14	02:09:39	04:38:09
1012	247	30	Hilary Stubben	1322	F45-49	USA	00:44:32	01:30:59	02:09:26	04:38:21
1016	250	31	Kim Snow	912	F45-49	USA	00:43:38	01:19:58	02:17:16	04:38:30