Heather Layman -
Ironman 70.3 Des Moines 2021

Quick facts

2194/745/154All/Gender/AG

F40-44Age group

1620Bib number

USANationality


52:19	1:40:40	3:16:10	6:04:31

Compare Heather Layman with other athletes!

1620 Layman

502 Quandt ×

1448 Roesler ×

145 McPhilomy ×

1879 Ortega ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:19	00:52:19	02:45 min/100m	+06:09 (133.) ●	+05:54 (652.) ●	+07:02 (1924.) ●
Transition		01:02:02	00:09:43	-	+00:20 (104.) ●	+00:12 (479.) ●	+00:31 (1486.) ●
Bike	4.8 km	01:12:35	00:10:33	27.3 km/h	+00:50 (138.) ●	+00:47 (666.) ●	+01:16 (2078.) ●
Bike	6.9 km	01:16:57	00:04:22	28.85 km/h	+00:30 (153.) ●	+00:30 (744.) ●	+00:42 (2213.) ●
Bike	22.6 km	01:58:57	00:42:00	22.43 km/h	+06:51 (153.) ●	+06:29 (744.) ●	+08:36 (2212.) ●
Bike	39.2 km	02:33:41	00:34:44	28.68 km/h	+03:48 (148.) ●	+03:39 (724.) ●	+05:19 (2176.) ●
Bike	44.2 km	02:42:42	00:09:01	33.27 km/h	+00:34 (129.) ●	+00:31 (643.) ●	+00:56 (2036.) ●
Bike	44.2 km	02:42:42	01:40:40	26.34 km/h	+12:33 (147.) ●	+11:56 (731.) ●	+16:49 (2187.) ●
Transition		02:48:21	00:05:39	-	-00:02 (90.) ●	-00:16 (412.) ●	+00:04 (1364.) ●
Run	0.1 km	02:58:33	00:10:12	42:00 min/km	+01:33 (147.) ●	+01:25 (681.) ●	+02:01 (2071.) ●
Run	3.2 km	03:09:17	00:10:44	03:27 min/km	+01:30 (137.) ●	+01:29 (662.) ●	+02:06 (2015.) ●
Run	5.8 km	03:34:28	00:25:11	09:41 min/km	+06:00 (156.) ●	+05:42 (756.) ●	+06:54 (2204.) ●
Run	7.2 km	03:49:09	00:14:41	10:29 min/km	+03:44 (159.) ●	+03:37 (778.) ●	+04:14 (2237.) ●
Run	9 km	04:06:56	00:17:47	09:52 min/km	+06:14 (167.) ●	+06:05 (818.) ●	+06:43 (2332.) ●
Run	10.8 km	04:25:42	00:18:46	10:25 min/km	+06:32 (167.) ●	+06:25 (819.) ●	+07:05 (2335.) ●
Run	13.5 km	04:52:54	00:27:12	10:04 min/km	+06:39 (160.) ●	+06:29 (779.) ●	+07:31 (2227.) ●
Run	15 km	05:07:59	00:15:05	10:03 min/km	+04:06 (162.) ●	+03:57 (782.) ●	+04:27 (2233.) ●
Run	17.7 km	05:34:33	00:26:34	09:50 min/km	+04:30 (144.) ●	+04:17 (679.) ●	+05:02 (1965.) ●
Run	19.3 km	05:49:58	00:15:25	09:38 min/km	+03:04 (153.) ●	+03:16 (762.) ●	+03:39 (2166.) ●
Run	21.1 km	06:04:31	00:14:33	08:04 min/km	+01:56 (140.) ●	+01:46 (639.) ●	+02:12 (1867.) ●
Run	21.1 km	06:04:31	03:16:10	09:17 min/km	+45:48 (157.) ●	+44:28 (768.) ●	+51:54 (2220.) ●
Total	67.2 km	06:04:31	06:04:31	11.06 km/h	+01:04:48 (154.) ●	+01:02:14 (745.) ●	+01:16:20 (2194.) ●

Ovr	Gen	Div	Name	#	AG
2090	699	149	Sara Bauman	1772	F40-44	USA	00:44:21	01:43:52	03:08:20	05:50:44
2106	706	150	Susan Lyons	277	F40-44	USA	00:49:13	01:31:09	03:15:26	05:52:35
2113	711	151	Lanny Tygrett	2187	F40-44	USA	00:54:59	01:45:27	02:54:07	05:53:11
2114	712	152	Lexy Quandt	502	F40-44	USA	00:49:06	01:42:50	03:06:36	05:53:18
2151	728	153	Lindsay Roesler	1448	F40-44	USA	00:53:30	01:39:37	03:02:43	05:57:35
2194	745	154	Heather Layman	1620	F40-44	USA	00:52:19	01:40:40	03:16:10	06:04:31
2197	748	155	Julie McPhilomy	145	F40-44	USA	00:53:14	01:38:18	03:14:17	06:05:08
2204	752	156	Delfina Ortega	1879	F40-44	USA	00:53:58	01:59:48	02:49:31	06:05:35
2224	764	157	Bethany Hubinette	2356	F40-44	USA	00:50:20	01:38:43	03:21:38	06:09:09
2257	778	158	Gina Lindell	988	F40-44	USA	00:51:27	01:37:58	03:24:55	06:17:00