Greg Arand -
Ironman 70.3 Des Moines 2021

Quick facts

1362/951/51All/Gender/AG

M55-59Age group

1655Bib number

USANationality


47:38	1:25:10	2:28:49	4:59:01

Compare Greg Arand with other athletes!

1655 Arand

634 Pound ×

1156 Cooper ×

302 French ×

2072 Dentlinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:38	00:47:38	02:30 min/100m	-00:17 (56.) ●	+02:56 (1001.) ●	+02:21 (1513.) ●
Transition		00:58:39	00:11:01	-	+01:07 (71.) ●	+01:57 (1148.) ●	+01:49 (1801.) ●
Bike	4.8 km	01:08:09	00:09:30	30.32 km/h	+00:18 (73.) ●	+00:29 (1072.) ●	+00:13 (1451.) ●
Bike	6.9 km	01:11:50	00:03:41	34.21 km/h	+00:02 (62.) ●	+00:07 (990.) ●	+00:01 (1302.) ●
Bike	22.6 km	01:46:21	00:34:31	27.29 km/h	+01:27 (70.) ●	+02:19 (1033.) ●	+01:07 (1430.) ●
Bike	39.2 km	02:15:35	00:29:14	34.07 km/h	+00:26 (69.) ●	+00:46 (939.) ●	-00:11 (1195.) ●
Bike	44.2 km	02:23:49	00:08:14	36.44 km/h	+00:19 (79.) ●	+00:23 (1081.) ●	+00:09 (1425.) ●
Bike	44.2 km	02:23:49	01:25:10	31.14 km/h	+02:32 (71.) ●	+04:04 (1011.) ●	+01:19 (1340.) ●
Transition		02:30:12	00:06:23	-	-00:58 (59.) ●	+00:55 (1071.) ●	+00:48 (1629.) ●
Run	0.1 km	02:38:02	00:07:50	18:20 min/km	-00:54 (38.) ●	-00:01 (836.) ●	-00:21 (1111.) ●
Run	3.2 km	02:46:14	00:08:12	02:38 min/km	-00:59 (37.) ●	-00:06 (814.) ●	-00:26 (1096.) ●
Run	5.8 km	03:04:23	00:18:09	06:58 min/km	-01:28 (46.) ●	+00:31 (906.) ●	-00:08 (1268.) ●
Run	7.2 km	03:15:44	00:11:21	08:06 min/km	+00:10 (63.) ●	+01:14 (1024.) ●	+00:54 (1526.) ●
Run	9 km	03:27:54	00:12:10	06:45 min/km	+00:13 (65.) ●	+01:28 (1108.) ●	+01:06 (1649.) ●
Run	10.8 km	03:39:43	00:11:49	06:33 min/km	-00:48 (41.) ●	+00:30 (886.) ●	+00:08 (1287.) ●
Run	13.5 km	04:00:26	00:20:43	07:40 min/km	-00:23 (52.) ●	+01:36 (952.) ●	+01:02 (1412.) ●
Run	15 km	04:12:57	00:12:31	08:20 min/km	+01:04 (73.) ●	+02:10 (1175.) ●	+01:53 (1785.) ●
Run	17.7 km	04:35:13	00:22:16	08:14 min/km	-00:49 (46.) ●	+01:09 (874.) ●	+00:44 (1311.) ●
Run	19.3 km	04:46:40	00:11:27	07:09 min/km	-01:11 (37.) ●	-00:07 (707.) ●	-00:19 (1048.) ●
Run	21.1 km	04:59:01	00:12:21	06:51 min/km	-00:52 (47.) ●	+00:14 (847.) ●	±00:00 (1264.) ●
Run	21.1 km	04:59:01	02:28:49	07:03 min/km	-05:57 (48.) ●	+08:38 (911.) ●	+04:33 (1335.) ●
Total	67.2 km	04:59:01	04:59:01	13.48 km/h	-03:33 (51.) ●	+18:30 (951.) ●	+10:50 (1362.) ●

Ovr	Gen	Div	Name	#	AG
1183	842	46	Geoffrey Gray	1096	M55-59	CAN	00:39:26	01:14:59	02:36:04	04:47:10
1226	868	47	Steve Neuharth	2092	M55-59	USA	00:44:53	01:16:05	02:34:08	04:50:09
1240	876	48	Stephen Goldstein	1716	M55-59	USA	00:57:15	01:25:08	02:12:02	04:50:31
1267	893	49	Clark Pound	634	M55-59	USA	00:46:57	01:22:12	02:27:35	04:52:46
1324	922	50	Alex Cooper	1156	M55-59	USA	00:54:12	01:17:18	02:31:26	04:56:32
1362	951	51	Greg Arand	1655	M55-59	USA	00:47:38	01:25:10	02:28:49	04:59:01
1384	963	52	Dale French	302	M55-59	USA	00:46:10	01:19:57	02:42:59	04:59:53
1419	986	53	Joel Dentlinger	2072	M55-59	USA	00:47:39	01:23:31	02:30:48	05:02:08
1424	989	54	Chris Apple	1244	M55-59	USA	00:42:40	01:17:45	02:47:35	05:02:20
1435	995	55	Lee Dunbar	1047	M55-59	USA	00:47:16	01:29:18	02:31:29	05:03:04