Brent Ruehlow -
Ironman 70.3 Des Moines 2021

Quick facts

212/177/12All/Gender/AG

M45-49Age group

1717Bib number

USANationality


42:55	1:13:32	1:34:01	3:41:12

Compare Brent Ruehlow with other athletes!

1717 Ruehlow

929 Wilson ×

1930 Puzio ×

130 Baughman ×

1985 Golovatyi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:55	00:42:55	02:15 min/100m	-03:24 (76.) ●	-01:47 (654.) ●	-02:22 (935.) ●
Transition		00:49:53	00:06:58	-	-02:21 (41.) ●	-02:06 (381.) ●	-02:14 (534.) ●
Bike	4.8 km	00:58:03	00:08:10	35.27 km/h	-00:52 (35.) ●	-00:51 (301.) ●	-01:07 (341.) ●
Bike	6.9 km	01:01:21	00:03:18	38.18 km/h	-00:17 (51.) ●	-00:16 (434.) ●	-00:22 (490.) ●
Bike	22.6 km	01:29:24	00:28:03	33.58 km/h	-04:15 (34.) ●	-04:09 (321.) ●	-05:21 (367.) ●
Bike	39.2 km	01:55:41	00:26:17	37.89 km/h	-02:11 (53.) ●	-02:11 (411.) ●	-03:08 (459.) ●
Bike	44.2 km	02:03:25	00:07:44	38.79 km/h	-00:09 (97.) ●	-00:07 (729.) ●	-00:21 (878.) ●
Bike	44.2 km	02:03:25	01:13:32	36.07 km/h	-07:44 (41.) ●	-07:34 (370.) ●	-10:19 (417.) ●
Transition		02:07:11	00:03:46	-	-01:44 (44.) ●	-01:42 (410.) ●	-01:49 (579.) ●
Run	0.1 km	02:12:59	00:05:48	58:00 min/km	-02:15 (4.) ●	-02:03 (105.) ●	-02:23 (122.) ●
Run	3.2 km	02:18:47	00:05:48	01:52 min/km	-02:43 (3.) ●	-02:30 (87.) ●	-02:50 (99.) ●
Run	5.8 km	02:30:31	00:11:44	04:30 min/km	-06:28 (3.) ●	-05:54 (72.) ●	-06:33 (83.) ●
Run	7.2 km	02:36:55	00:06:24	04:34 min/km	-04:01 (2.) ●	-03:43 (63.) ●	-04:03 (72.) ●
Run	9 km	02:44:01	00:07:06	03:56 min/km	-03:55 (3.) ●	-03:36 (74.) ●	-03:58 (85.) ●
Run	10.8 km	02:51:46	00:07:45	04:18 min/km	-03:52 (8.) ●	-03:34 (120.) ●	-03:56 (144.) ●
Run	13.5 km	03:04:14	00:12:28	04:37 min/km	-06:57 (3.) ●	-06:39 (89.) ●	-07:13 (105.) ●
Run	15 km	03:11:02	00:06:48	04:32 min/km	-03:42 (8.) ●	-03:33 (124.) ●	-03:50 (149.) ●
Run	17.7 km	03:24:55	00:13:53	05:08 min/km	-07:40 (7.) ●	-07:14 (120.) ●	-07:39 (146.) ●
Run	19.3 km	03:32:46	00:07:51	04:54 min/km	-03:54 (11.) ●	-03:43 (152.) ●	-03:55 (194.) ●
Run	21.1 km	03:41:12	00:08:26	04:41 min/km	-03:55 (11.) ●	-03:41 (143.) ●	-03:55 (174.) ●
Run	21.1 km	03:41:12	01:34:01	04:27 min/km	-49:22 (3.) ●	-46:10 (95.) ●	-50:15 (115.) ●
Total	67.2 km	03:41:12	03:41:12	18.23 km/h	-01:04:35 (12.) ●	-59:19 (177.) ●	-01:06:59 (212.) ●

Ovr	Gen	Div	Name	#	AG
139	117	7	Inigo Ibarra	1173	M45-49	USA	00:37:50	01:10:07	01:36:30	03:32:18
142	120	8	Quentin Heiden	237	M45-49	USA	00:31:12	01:07:34	01:46:45	03:32:54
166	141	9	Mark McWilliams	1352	M45-49	USA	00:42:22	01:09:45	01:34:16	03:35:23
180	150	10	Aaron Wilson	929	M45-49	USA	00:32:09	01:08:32	01:46:33	03:37:26
202	168	11	Gregory Puzio	1930	M45-49	POL	00:32:41	01:09:18	01:49:00	03:40:18
212	177	12	Brent Ruehlow	1717	M45-49	USA	00:42:55	01:13:32	01:34:01	03:41:12
218	183	13	Christian Baughman	130	M45-49	USA	00:39:44	01:18:30	01:35:00	03:41:49
227	191	14	Oleksandr Golovatyi	1985	M45-49	UKR	00:35:51	01:10:20	01:47:25	03:43:11
233	196	15	Steve Houg	352	M45-49	USA	00:37:35	01:11:43	01:46:13	03:43:42
245	204	16	Thomas Smith	1615	M45-49	USA	00:39:15	01:11:31	01:44:27	03:45:20