Kara Neustrom -
Ironman 70.3 Des Moines 2021

Quick facts

1321/378/28All/Gender/AG

F25-29Age group

1761Bib number

USANationality


1:06:14	1:34:55	1:57:11	4:55:55

Compare Kara Neustrom with other athletes!

1761 Neustrom

1786 MacRae ×

1587 Gerholdt ×

1228 Staack ×

2617 Fletcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:14	01:06:14	03:29 min/100m	+23:46 (50.) ●	+19:49 (823.) ●	+20:57 (2334.) ●
Transition		01:16:51	00:10:37	-	+01:28 (39.) ●	+01:06 (576.) ●	+01:25 (1711.) ●
Bike	4.8 km	01:27:47	00:10:56	26.34 km/h	+01:11 (46.) ●	+01:10 (738.) ●	+01:39 (2187.) ●
Bike	6.9 km	01:31:58	00:04:11	30.12 km/h	+00:18 (38.) ●	+00:19 (677.) ●	+00:31 (2101.) ●
Bike	22.6 km	02:11:05	00:39:07	24.08 km/h	+03:24 (37.) ●	+03:36 (648.) ●	+05:43 (2020.) ●
Bike	39.2 km	02:42:55	00:31:50	31.29 km/h	+00:14 (27.) ●	+00:45 (510.) ●	+02:25 (1801.) ●
Bike	44.2 km	02:51:46	00:08:51	33.9 km/h	+00:17 (32.) ●	+00:21 (592.) ●	+00:46 (1947.) ●
Bike	44.2 km	02:51:46	01:34:55	27.94 km/h	+05:24 (36.) ●	+06:11 (625.) ●	+11:04 (1991.) ●
Transition		02:58:44	00:06:58	-	+01:11 (39.) ●	+01:03 (593.) ●	+01:23 (1799.) ●
Run	0.1 km	03:05:17	00:06:33	05:30 min/km	-01:48 (7.) ●	-02:14 (51.) ●	-01:38 (336.) ●
Run	3.2 km	03:11:56	00:06:39	02:08 min/km	-02:00 (8.) ●	-02:36 (49.) ●	-01:59 (312.) ●
Run	5.8 km	03:26:26	00:14:30	05:34 min/km	-04:05 (9.) ●	-04:59 (73.) ●	-03:47 (434.) ●
Run	7.2 km	03:34:35	00:08:09	05:49 min/km	-02:20 (9.) ●	-02:55 (89.) ●	-02:18 (450.) ●
Run	9 km	03:43:29	00:08:54	04:56 min/km	-02:12 (8.) ●	-02:48 (85.) ●	-02:10 (473.) ●
Run	10.8 km	03:52:33	00:09:04	05:02 min/km	-02:52 (8.) ●	-03:17 (76.) ●	-02:37 (421.) ●
Run	13.5 km	04:08:45	00:16:12	06:00 min/km	-03:57 (12.) ●	-04:31 (131.) ●	-03:29 (591.) ●
Run	15 km	04:17:38	00:08:53	05:55 min/km	-01:57 (15.) ●	-02:15 (155.) ●	-01:45 (667.) ●
Run	17.7 km	04:35:15	00:17:37	06:31 min/km	-04:14 (14.) ●	-04:40 (135.) ●	-03:55 (560.) ●
Run	19.3 km	04:45:34	00:10:19	06:26 min/km	-01:20 (19.) ●	-01:50 (189.) ●	-01:27 (718.) ●
Run	21.1 km	04:55:55	00:10:21	05:44 min/km	-01:43 (13.) ●	-02:26 (150.) ●	-02:00 (619.) ●
Run	21.1 km	04:55:55	01:57:11	05:33 min/km	-28:28 (9.) ●	-34:31 (106.) ●	-27:05 (503.) ●
Total	67.2 km	04:55:55	04:55:55	13.63 km/h	+03:21 (28.) ●	-06:22 (378.) ●	+07:44 (1321.) ●

Ovr	Gen	Div	Name	#	AG
1079	270	23	Emily O'Neill	1740	F25-29	USA	00:40:26	01:34:16	02:06:34	04:41:48
1143	298	24	Kathryn Jones	1104	F25-29	USA	00:39:04	01:23:32	02:31:40	04:45:08
1172	311	25	Samantha Cockrell	2090	F25-29	USA	00:38:03	01:28:46	02:24:52	04:46:40
1198	326	26	Megan MacRae	1786	F25-29	USA	00:36:27	01:29:42	02:25:56	04:48:30
1211	332	27	Jessica Gerholdt	1587	F25-29	USA	00:46:56	01:22:37	02:29:12	04:49:23
1321	378	28	Kara Neustrom	1761	F25-29	USA	01:06:14	01:34:55	01:57:11	04:55:55
1417	410	29	Nuavana Staack	1228	F25-29	USA	00:48:21	01:27:06	02:30:16	05:02:04
1427	415	30	Cody Fletcher	2617	F25-29	USA	00:47:17	01:56:08	02:06:59	05:02:26
1526	453	31	Mikayla Sullivan	2351	F25-29	USA	00:42:55	01:29:52	02:39:28	05:07:48
1571	477	32	Erin Reicks	902	F25-29	USA	00:49:32	01:37:12	02:29:09	05:10:20