Kristin Prusmack -
Ironman 70.3 Des Moines 2021

Quick facts

1672/525/112All/Gender/AG

F40-44Age group

1770Bib number

USANationality


40:53	1:28:21	2:50:08	5:15:14

Compare Kristin Prusmack with other athletes!

1770 Prusmack

232 Greska ×

2589 Cowper ×

1212 Tucker ×

2196 Massopust ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-05:17 (47.) ●	-05:32 (207.) ●	-04:24 (692.) ●
Transition		00:51:24	00:10:31	-	+01:08 (116.) ●	+01:00 (564.) ●	+01:19 (1684.) ●
Bike	4.8 km	01:00:56	00:09:32	30.21 km/h	-00:11 (81.) ●	-00:14 (365.) ●	+00:15 (1477.) ●
Bike	6.9 km	01:04:42	00:03:46	33.45 km/h	-00:06 (84.) ●	-00:06 (364.) ●	+00:06 (1458.) ●
Bike	22.6 km	01:40:57	00:36:15	25.99 km/h	+01:06 (106.) ●	+00:44 (489.) ●	+02:51 (1684.) ●
Bike	39.2 km	02:11:32	00:30:35	32.57 km/h	-00:21 (90.) ●	-00:30 (403.) ●	+01:10 (1556.) ●
Bike	44.2 km	02:19:45	00:08:13	36.51 km/h	-00:14 (76.) ●	-00:17 (311.) ●	+00:08 (1401.) ●
Bike	44.2 km	02:19:45	01:28:21	30.02 km/h	+00:14 (102.) ●	-00:23 (425.) ●	+04:30 (1590.) ●
Transition		02:25:06	00:05:21	-	-00:20 (80.) ●	-00:34 (353.) ●	-00:14 (1227.) ●
Run	0.1 km	02:35:29	00:10:23	43:50 min/km	+01:44 (149.) ●	+01:36 (698.) ●	+02:12 (2105.) ●
Run	3.2 km	02:46:35	00:11:06	03:34 min/km	+01:52 (144.) ●	+01:51 (689.) ●	+02:28 (2085.) ●
Run	5.8 km	03:09:39	00:23:04	08:52 min/km	+03:53 (143.) ●	+03:35 (673.) ●	+04:47 (2025.) ●
Run	7.2 km	03:22:30	00:12:51	09:10 min/km	+01:54 (138.) ●	+01:47 (634.) ●	+02:24 (1915.) ●
Run	9 km	03:35:47	00:13:17	07:22 min/km	+01:44 (139.) ●	+01:35 (637.) ●	+02:13 (1924.) ●
Run	10.8 km	03:49:40	00:13:53	07:42 min/km	+01:39 (132.) ●	+01:32 (601.) ●	+02:12 (1837.) ●
Run	13.5 km	04:12:26	00:22:46	08:25 min/km	+02:13 (128.) ●	+02:03 (565.) ●	+03:05 (1748.) ●
Run	15 km	04:24:19	00:11:53	07:55 min/km	+00:54 (116.) ●	+00:45 (519.) ●	+01:15 (1611.) ●
Run	17.7 km	04:48:19	00:24:00	08:53 min/km	+01:56 (119.) ●	+01:43 (535.) ●	+02:28 (1614.) ●
Run	19.3 km	05:01:33	00:13:14	08:16 min/km	+00:53 (118.) ●	+01:05 (547.) ●	+01:28 (1641.) ●
Run	21.1 km	05:15:14	00:13:41	07:36 min/km	+01:04 (125.) ●	+00:54 (557.) ●	+01:20 (1643.) ●
Run	21.1 km	05:15:14	02:50:08	08:03 min/km	+19:46 (135.) ●	+18:26 (606.) ●	+25:52 (1853.) ●
Total	67.2 km	05:15:14	05:15:14	12.79 km/h	+15:31 (112.) ●	+12:57 (525.) ●	+27:03 (1672.) ●

Ovr	Gen	Div	Name	#	AG
1611	494	107	Jennie Powell-Shipley	591	F40-44	USA	00:49:09	01:25:45	02:40:02	05:12:06
1633	505	108	Denise Grovo	285	F40-44	USA	00:45:51	01:34:33	02:36:14	05:13:20
1640	507	109	Jennifer Blauvelt	2286	F40-44	USA	00:48:50	01:30:51	02:34:46	05:13:43
1656	515	110	Erin Greska	232	F40-44	USA	00:49:51	01:32:46	02:39:48	05:14:40
1665	521	111	Dana Cowper	2589	F40-44	USA	00:39:49	01:22:26	02:59:33	05:14:51
1672	525	112	Kristin Prusmack	1770	F40-44	USA	00:40:53	01:28:21	02:50:08	05:15:14
1677	528	113	Holly Tucker	1212	F40-44	USA	00:50:31	01:29:37	02:40:40	05:15:19
1698	535	114	Amanda Massopust	2196	F40-44	USA	00:47:50	01:31:46	02:39:12	05:16:40
1704	537	115	Paige Miller	2193	F40-44	USA	00:46:00	01:36:35	02:36:39	05:17:03
1723	544	116	Angela Engel	239	F40-44	USA	00:41:48	01:20:34	03:00:53	05:18:08