Casey Ruhland -
Ironman 70.3 Des Moines 2021

Quick facts

1522/451/45All/Gender/AG

F30-34Age group

1795Bib number

USANationality


40:40	1:22:35	2:44:15	5:07:37

Compare Casey Ruhland with other athletes!

1795 Ruhland

2249 Loveland ×

171 McCoy ×

802 Sherwood ×

2463 Mahnke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-04:52 (24.) ●	-05:45 (200.) ●	-04:37 (670.) ●
Transition		00:51:38	00:10:58	-	+01:47 (59.) ●	+01:27 (613.) ●	+01:46 (1786.) ●
Bike	4.8 km	01:01:10	00:09:32	30.21 km/h	-00:22 (29.) ●	-00:14 (366.) ●	+00:15 (1478.) ●
Bike	6.9 km	01:05:02	00:03:52	32.59 km/h	-00:06 (38.) ●	±00:00 (467.) ●	+00:12 (1666.) ●
Bike	22.6 km	01:36:01	00:30:59	30.4 km/h	-04:53 (16.) ●	-04:32 (155.) ●	-02:25 (846.) ●
Bike	39.2 km	02:05:29	00:29:28	33.8 km/h	-02:07 (22.) ●	-01:37 (265.) ●	+00:03 (1259.) ●
Bike	44.2 km	02:14:13	00:08:44	34.35 km/h	+00:08 (43.) ●	+00:14 (539.) ●	+00:39 (1851.) ●
Bike	44.2 km	02:14:13	01:22:35	32.11 km/h	-07:20 (22.) ●	-06:09 (232.) ●	-01:16 (1133.) ●
Transition		02:23:22	00:09:09	-	+03:43 (73.) ●	+03:14 (764.) ●	+03:34 (2176.) ●
Run	0.1 km	02:32:33	00:09:11	31:50 min/km	+00:42 (56.) ●	+00:24 (555.) ●	+01:00 (1831.) ●
Run	3.2 km	02:41:43	00:09:10	02:57 min/km	+00:09 (47.) ●	-00:05 (462.) ●	+00:32 (1584.) ●
Run	5.8 km	03:01:05	00:19:22	07:26 min/km	+00:35 (52.) ●	-00:07 (451.) ●	+01:05 (1502.) ●
Run	7.2 km	03:13:00	00:11:55	08:30 min/km	+01:08 (55.) ●	+00:51 (538.) ●	+01:28 (1687.) ●
Run	9 km	03:25:14	00:12:14	06:47 min/km	+00:49 (54.) ●	+00:32 (525.) ●	+01:10 (1671.) ●
Run	10.8 km	03:39:20	00:14:06	07:49 min/km	+02:07 (58.) ●	+01:45 (617.) ●	+02:25 (1883.) ●
Run	13.5 km	04:01:50	00:22:30	08:20 min/km	+02:19 (54.) ●	+01:47 (552.) ●	+02:49 (1708.) ●
Run	15 km	04:13:52	00:12:02	08:01 min/km	+01:12 (50.) ●	+00:54 (537.) ●	+01:24 (1660.) ●
Run	17.7 km	04:38:33	00:24:41	09:08 min/km	+02:51 (55.) ●	+02:24 (585.) ●	+03:09 (1730.) ●
Run	19.3 km	04:53:11	00:14:38	09:08 min/km	+02:49 (67.) ●	+02:29 (712.) ●	+02:52 (2033.) ●
Run	21.1 km	05:07:37	00:14:26	08:01 min/km	+02:10 (59.) ●	+01:39 (623.) ●	+02:05 (1839.) ●
Run	21.1 km	05:07:37	02:44:15	07:47 min/km	+16:51 (54.) ●	+12:33 (559.) ●	+19:59 (1723.) ●
Total	67.2 km	05:07:37	05:07:37	13.11 km/h	+10:09 (45.) ●	+05:20 (451.) ●	+19:26 (1522.) ●

Ovr	Gen	Div	Name	#	AG
1422	411	40	Sedef Duman	1019	F30-34	TUR	00:47:00	01:29:13	02:27:57	05:02:17
1425	413	41	Ashley Rogers	337	F30-34	USA	00:48:56	01:31:10	02:28:58	05:02:23
1426	414	42	Rachel Breuer	2297	F30-34	USA	00:52:41	01:34:50	02:21:56	05:02:26
1440	421	43	Dana Loveland	2249	F30-34	USA	00:48:36	01:36:01	02:26:40	05:03:23
1457	428	44	Meghan McCoy	171	F30-34	USA	00:51:23	01:29:28	02:19:04	05:04:23
1522	451	45	Casey Ruhland	1795	F30-34	USA	00:40:40	01:22:35	02:44:15	05:07:37
1530	456	46	Beth Sherwood	802	F30-34	USA	00:41:25	01:28:55	02:44:42	05:07:57
1536	459	47	Anne Mahnke	2463	F30-34	USA	00:46:24	01:32:15	02:33:51	05:08:13
1587	485	48	Ashley Stokely	1344	F30-34	USA	00:49:43	01:40:22	02:24:47	05:11:10
1612	495	49	Kirsten McClintock	2350	F30-34	USA	00:53:08	01:38:51	02:24:25	05:12:11