Erica Shangraw -
Ironman 70.3 Des Moines 2021

Quick facts

794/164/9All/Gender/AG

F18-24Age group

1834Bib number

USANationality


43:00	1:26:38	2:05:44	4:26:17

Compare Erica Shangraw with other athletes!

1834 Shangraw

1186 Watkins ×

2415 Schares ×

2241 Logan ×

2183 Tabourne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+02:15 (18.) ●	-03:25 (272.) ●	-02:17 (954.) ●
Transition		00:50:08	00:07:08	-	-00:42 (11.) ●	-02:23 (156.) ●	-02:04 (602.) ●
Bike	4.8 km	00:59:07	00:08:59	32.06 km/h	-00:34 (7.) ●	-00:47 (178.) ●	-00:18 (1034.) ●
Bike	6.9 km	01:02:50	00:03:43	33.9 km/h	-00:03 (11.) ●	-00:09 (328.) ●	+00:03 (1372.) ●
Bike	22.6 km	01:38:19	00:35:29	26.55 km/h	+00:58 (14.) ●	-00:02 (435.) ●	+02:05 (1566.) ●
Bike	39.2 km	02:08:32	00:30:13	32.96 km/h	-00:56 (11.) ●	-00:52 (350.) ●	+00:48 (1461.) ●
Bike	44.2 km	02:16:46	00:08:14	36.44 km/h	-00:18 (7.) ●	-00:16 (321.) ●	+00:09 (1426.) ●
Bike	44.2 km	02:16:46	01:26:38	30.61 km/h	-00:53 (12.) ●	-02:06 (370.) ●	+02:47 (1464.) ●
Transition		02:20:33	00:03:47	-	-01:13 (9.) ●	-02:08 (140.) ●	-01:48 (587.) ●
Run	0.1 km	02:32:41	00:12:08	01:20 min/km	+04:04 (26.) ●	+03:21 (798.) ●	+03:57 (2285.) ●
Run	3.2 km	02:40:24	00:07:43	02:29 min/km	-00:33 (13.) ●	-01:32 (173.) ●	-00:55 (821.) ●
Run	5.8 km	02:56:43	00:16:19	06:16 min/km	-01:17 (10.) ●	-03:10 (176.) ●	-01:58 (833.) ●
Run	7.2 km	03:05:23	00:08:40	06:11 min/km	-01:15 (6.) ●	-02:24 (127.) ●	-01:47 (638.) ●
Run	9 km	03:14:46	00:09:23	05:12 min/km	-01:11 (5.) ●	-02:19 (123.) ●	-01:41 (628.) ●
Run	10.8 km	03:24:32	00:09:46	05:25 min/km	-01:14 (7.) ●	-02:35 (129.) ●	-01:55 (627.) ●
Run	13.5 km	03:40:11	00:15:39	05:47 min/km	-03:28 (5.) ●	-05:04 (103.) ●	-04:02 (487.) ●
Run	15 km	03:48:30	00:08:19	05:32 min/km	-01:48 (6.) ●	-02:49 (102.) ●	-02:19 (483.) ●
Run	17.7 km	04:06:04	00:17:34	06:30 min/km	-03:05 (6.) ●	-04:43 (130.) ●	-03:58 (551.) ●
Run	19.3 km	04:16:04	00:10:00	06:14 min/km	-01:26 (9.) ●	-02:09 (159.) ●	-01:46 (635.) ●
Run	21.1 km	04:26:17	00:10:13	05:40 min/km	-01:37 (8.) ●	-02:34 (136.) ●	-02:08 (565.) ●
Run	21.1 km	04:26:17	02:05:44	05:57 min/km	-12:50 (8.) ●	-25:58 (155.) ●	-18:32 (698.) ●
Total	67.2 km	04:26:17	04:26:17	15.14 km/h	-13:23 (9.) ●	-36:00 (164.) ●	-21:54 (794.) ●

Ovr	Gen	Div	Name	#	AG
238	38	1	Sydney Clark	966	F18-24	USA	00:34:04	01:20:57	01:41:34	03:44:49
307	57	2	Kristina Swenson	2313	F18-24	USA	00:32:32	01:19:09	01:50:27	03:50:44
390	72	3	Christina Orth	2340	F18-24	USA	00:34:37	01:20:17	01:54:17	03:58:51
431	83	4	Kelsie Mothersead	2467	F18-24	USA	00:37:10	01:23:49	01:51:09	04:02:30
454	87	5	Arianna Werts	2491	F18-24	USA	00:33:07	01:20:03	02:03:45	04:04:41
493	96	6	Olivia Hall	2054	F18-24	USA	00:34:22	01:23:34	02:00:05	04:07:41
562	109	7	Maddy Watkins	1186	F18-24	USA	00:43:57	01:18:06	01:58:47	04:11:38
710	146	8	Ruth Schares	2415	F18-24	USA	00:41:55	01:21:25	02:09:06	04:22:00
794	164	9	Erica Shangraw	1834	F18-24	USA	00:43:00	01:26:38	02:05:44	04:26:17
818	174	10	Julianne Logan	2241	F18-24	USA	00:38:33	01:27:00	02:07:51	04:27:57