Rachael Shangraw -
Ironman 70.3 Des Moines 2021

Quick facts

1765/554/24All/Gender/AG

F18-24Age group

1835Bib number

USANationality


39:39	1:29:43	2:56:24	5:21:03

Compare Rachael Shangraw with other athletes!

1835 Shangraw

576 Lineback ×

425 Latta ×

730 Ellingson ×

594 Lensing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:39	00:39:39	02:05 min/100m	-01:06 (12.) ●	-06:46 (167.) ●	-05:38 (551.) ●
Transition		00:48:58	00:09:19	-	+01:29 (19.) ●	-00:12 (423.) ●	+00:07 (1346.) ●
Bike	4.8 km	00:58:41	00:09:43	29.64 km/h	+00:10 (17.) ●	-00:03 (442.) ●	+00:26 (1627.) ●
Bike	6.9 km	01:02:32	00:03:51	32.73 km/h	+00:05 (18.) ●	-00:01 (449.) ●	+00:11 (1635.) ●
Bike	22.6 km	01:38:33	00:36:01	26.15 km/h	+01:30 (18.) ●	+00:30 (471.) ●	+02:37 (1645.) ●
Bike	39.2 km	02:10:06	00:31:33	31.57 km/h	+00:24 (14.) ●	+00:28 (489.) ●	+02:08 (1745.) ●
Bike	44.2 km	02:18:41	00:08:35	34.95 km/h	+00:03 (15.) ●	+00:05 (478.) ●	+00:30 (1733.) ●
Bike	44.2 km	02:18:41	01:29:43	29.56 km/h	+02:12 (16.) ●	+00:59 (474.) ●	+05:52 (1692.) ●
Transition		02:24:39	00:05:58	-	+00:58 (20.) ●	+00:03 (461.) ●	+00:23 (1488.) ●
Run	0.1 km	02:34:20	00:09:41	36:50 min/km	+01:37 (23.) ●	+00:54 (625.) ●	+01:30 (1973.) ●
Run	3.2 km	02:44:46	00:10:26	03:21 min/km	+02:10 (24.) ●	+01:11 (637.) ●	+01:48 (1960.) ●
Run	5.8 km	03:08:52	00:24:06	09:16 min/km	+06:30 (26.) ●	+04:37 (709.) ●	+05:49 (2112.) ●
Run	7.2 km	03:22:28	00:13:36	09:42 min/km	+03:41 (26.) ●	+02:32 (698.) ●	+03:09 (2069.) ●
Run	9 km	03:35:37	00:13:09	07:18 min/km	+02:35 (24.) ●	+01:27 (619.) ●	+02:05 (1892.) ●
Run	10.8 km	03:49:13	00:13:36	07:33 min/km	+02:36 (23.) ●	+01:15 (575.) ●	+01:55 (1769.) ●
Run	13.5 km	04:14:06	00:24:53	09:12 min/km	+05:46 (25.) ●	+04:10 (670.) ●	+05:12 (1999.) ●
Run	15 km	04:26:50	00:12:44	08:29 min/km	+02:37 (24.) ●	+01:36 (609.) ●	+02:06 (1835.) ●
Run	17.7 km	04:53:30	00:26:40	09:52 min/km	+06:01 (25.) ●	+04:23 (684.) ●	+05:08 (1973.) ●
Run	19.3 km	05:07:09	00:13:39	08:31 min/km	+02:13 (22.) ●	+01:30 (609.) ●	+01:53 (1782.) ●
Run	21.1 km	05:21:03	00:13:54	07:43 min/km	+02:04 (23.) ●	+01:07 (579.) ●	+01:33 (1707.) ●
Run	21.1 km	05:21:03	02:56:24	08:21 min/km	+37:50 (23.) ●	+24:42 (642.) ●	+32:08 (1961.) ●
Total	67.2 km	05:21:03	05:21:03	12.56 km/h	+41:23 (24.) ●	+18:46 (554.) ●	+32:52 (1765.) ●

Ovr	Gen	Div	Name	#	AG
1414	409	19	Elle McCormick	1026	F18-24	USA	00:47:07	01:36:25	02:19:24	05:01:50
1465	432	20	Teresa Howard	2395	F18-24	USA	00:47:39	01:31:28	02:29:15	05:05:17
1484	442	21	Megan Rinke	974	F18-24	USA	00:42:11	01:32:01	02:34:47	05:05:59
1486	443	22	Kelsie Lineback	576	F18-24	USA	00:46:51	01:35:25	02:30:19	05:06:01
1670	524	23	Megan Latta	425	F18-24	USA	00:36:34	01:26:45	02:56:42	05:14:59
1765	554	24	Rachael Shangraw	1835	F18-24	USA	00:39:39	01:29:43	02:56:24	05:21:03
1824	581	25	Anika Ellingson	730	F18-24	USA	00:35:23	01:33:39	03:02:14	05:24:46
1972	641	26	Michelle Lensing	594	F18-24	USA	00:38:02	01:24:21	03:22:07	05:37:19