Shannon Sher -
Ironman 70.3 Des Moines 2021

Quick facts

1805/570/121All/Gender/AG

F40-44Age group

1860Bib number

USANationality


41:09	1:27:56	2:57:56	5:23:15

Compare Shannon Sher with other athletes!

1860 Sher

256 Steel ×

2267 Viner ×

1978 Henline ×

812 Best ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	-05:01 (50.) ●	-05:16 (216.) ●	-04:08 (727.) ●
Transition		00:52:08	00:10:59	-	+01:36 (127.) ●	+01:28 (616.) ●	+01:47 (1791.) ●
Bike	4.8 km	01:01:35	00:09:27	30.48 km/h	-00:16 (72.) ●	-00:19 (338.) ●	+00:10 (1411.) ●
Bike	6.9 km	01:05:34	00:03:59	31.63 km/h	+00:07 (116.) ●	+00:07 (559.) ●	+00:19 (1867.) ●
Bike	22.6 km	01:41:02	00:35:28	26.56 km/h	+00:19 (99.) ●	-00:03 (434.) ●	+02:04 (1563.) ●
Bike	39.2 km	02:11:41	00:30:39	32.5 km/h	-00:17 (94.) ●	-00:26 (409.) ●	+01:14 (1567.) ●
Bike	44.2 km	02:20:04	00:08:23	35.79 km/h	-00:04 (89.) ●	-00:07 (390.) ●	+00:18 (1570.) ●
Bike	44.2 km	02:20:04	01:27:56	30.16 km/h	-00:11 (96.) ●	-00:48 (410.) ●	+04:05 (1554.) ●
Transition		02:25:19	00:05:15	-	-00:26 (75.) ●	-00:40 (340.) ●	-00:20 (1185.) ●
Run	0.1 km	02:34:14	00:08:55	29:10 min/km	+00:16 (110.) ●	+00:08 (505.) ●	+00:44 (1731.) ●
Run	3.2 km	02:43:33	00:09:19	03:00 min/km	+00:05 (104.) ●	+00:04 (485.) ●	+00:41 (1639.) ●
Run	5.8 km	03:03:13	00:19:40	07:33 min/km	+00:29 (102.) ●	+00:11 (470.) ●	+01:23 (1552.) ●
Run	7.2 km	03:15:30	00:12:17	08:46 min/km	+01:20 (129.) ●	+01:13 (578.) ●	+01:50 (1782.) ●
Run	9 km	03:28:15	00:12:45	07:05 min/km	+01:12 (129.) ●	+01:03 (580.) ●	+01:41 (1800.) ●
Run	10.8 km	03:43:39	00:15:24	08:33 min/km	+03:10 (150.) ●	+03:03 (723.) ●	+03:43 (2113.) ●
Run	13.5 km	04:09:06	00:25:27	09:25 min/km	+04:54 (146.) ●	+04:44 (696.) ●	+05:46 (2053.) ●
Run	15 km	04:22:20	00:13:14	08:49 min/km	+02:15 (144.) ●	+02:06 (660.) ●	+02:36 (1954.) ●
Run	17.7 km	04:51:38	00:29:18	10:51 min/km	+07:14 (161.) ●	+07:01 (775.) ●	+07:46 (2199.) ●
Run	19.3 km	05:07:03	00:15:25	09:38 min/km	+03:04 (154.) ●	+03:16 (763.) ●	+03:39 (2167.) ●
Run	21.1 km	05:23:15	00:16:12	08:59 min/km	+03:35 (150.) ●	+03:25 (738.) ●	+03:51 (2118.) ●
Run	21.1 km	05:23:15	02:57:56	08:25 min/km	+27:34 (142.) ●	+26:14 (660.) ●	+33:40 (1990.) ●
Total	67.2 km	05:23:15	05:23:15	12.47 km/h	+23:32 (121.) ●	+20:58 (570.) ●	+35:04 (1805.) ●

Ovr	Gen	Div	Name	#	AG
1723	544	116	Angela Engel	239	F40-44	USA	00:41:48	01:20:34	03:00:53	05:18:08
1750	550	117	Janae Gross	1617	F40-44	USA	01:02:26	01:21:02	02:44:31	05:20:25
1751	551	118	Abigail Kasper	1416	F40-44	USA	00:39:30	01:42:40	02:35:40	05:20:27
1767	555	119	Jennifer Steel	256	F40-44	USA	00:55:06	01:38:27	02:30:20	05:21:05
1777	559	120	Nellie Viner	2267	F40-44	USA	00:41:39	01:26:35	02:57:52	05:21:25
1805	570	121	Shannon Sher	1860	F40-44	USA	00:41:09	01:27:56	02:57:56	05:23:15
1814	575	122	Amber Henline	1978	F40-44	USA	00:50:59	01:29:34	02:48:22	05:24:10
1822	579	123	Holly Best	812	F40-44	USA	00:48:37	01:31:58	02:43:32	05:24:42
1823	580	124	Jennifer Church	571	F40-44	USA	01:03:00	01:37:25	02:23:43	05:24:42
1873	607	125	Katie Stanley	842	F40-44	USA	00:45:30	01:33:40	02:57:17	05:29:02