Heather Moreno -
Ironman 70.3 Des Moines 2021

Quick facts

1275/357/78All/Gender/AG

F40-44Age group

1863Bib number

USANationality


38:48	1:25:31	2:36:51	4:53:12

Compare Heather Moreno with other athletes!

1863 Moreno

2462 Abrahams ×

1477 Berkan ×

1563 Derry ×

270 Webster-Hergenreter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:48	00:38:48	02:02 min/100m	-07:22 (26.) ●	-07:37 (136.) ●	-06:29 (470.) ●
Transition		00:46:53	00:08:05	-	-01:18 (64.) ●	-01:26 (271.) ●	-01:07 (930.) ●
Bike	4.8 km	00:56:30	00:09:37	29.95 km/h	-00:06 (90.) ●	-00:09 (405.) ●	+00:20 (1560.) ●
Bike	6.9 km	01:00:11	00:03:41	34.21 km/h	-00:11 (68.) ●	-00:11 (297.) ●	+00:01 (1306.) ●
Bike	22.6 km	01:34:05	00:33:54	27.79 km/h	-01:15 (80.) ●	-01:37 (335.) ●	+00:30 (1333.) ●
Bike	39.2 km	02:04:24	00:30:19	32.85 km/h	-00:37 (80.) ●	-00:46 (362.) ●	+00:54 (1484.) ●
Bike	44.2 km	02:12:24	00:08:00	37.5 km/h	-00:27 (52.) ●	-00:30 (225.) ●	-00:05 (1162.) ●
Bike	44.2 km	02:12:24	01:25:31	31.01 km/h	-02:36 (74.) ●	-03:13 (326.) ●	+01:40 (1370.) ●
Transition		02:16:21	00:03:57	-	-01:44 (35.) ●	-01:58 (158.) ●	-01:38 (647.) ●
Run	0.1 km	02:26:11	00:09:50	38:20 min/km	+01:11 (140.) ●	+01:03 (644.) ●	+01:39 (2006.) ●
Run	3.2 km	02:36:14	00:10:03	03:14 min/km	+00:49 (125.) ●	+00:48 (597.) ●	+01:25 (1873.) ●
Run	5.8 km	02:56:22	00:20:08	07:44 min/km	+00:57 (111.) ●	+00:39 (499.) ●	+01:51 (1632.) ●
Run	7.2 km	03:07:35	00:11:13	08:00 min/km	+00:16 (94.) ●	+00:09 (448.) ●	+00:46 (1465.) ●
Run	9 km	03:19:43	00:12:08	06:44 min/km	+00:35 (107.) ●	+00:26 (509.) ●	+01:04 (1634.) ●
Run	10.8 km	03:32:14	00:12:31	06:57 min/km	+00:17 (102.) ●	+00:10 (469.) ●	+00:50 (1492.) ●
Run	13.5 km	03:53:28	00:21:14	07:51 min/km	+00:41 (102.) ●	+00:31 (468.) ●	+01:33 (1494.) ●
Run	15 km	04:04:37	00:11:09	07:26 min/km	+00:10 (95.) ●	+00:01 (435.) ●	+00:31 (1391.) ●
Run	17.7 km	04:27:07	00:22:30	08:20 min/km	+00:26 (93.) ●	+00:13 (431.) ●	+00:58 (1355.) ●
Run	19.3 km	04:39:36	00:12:29	07:48 min/km	+00:08 (98.) ●	+00:20 (463.) ●	+00:43 (1398.) ●
Run	21.1 km	04:53:12	00:13:36	07:33 min/km	+00:59 (122.) ●	+00:49 (544.) ●	+01:15 (1619.) ●
Run	21.1 km	04:53:12	02:36:51	07:26 min/km	+06:29 (105.) ●	+05:09 (489.) ●	+12:35 (1558.) ●
Total	67.2 km	04:53:12	04:53:12	13.75 km/h	-06:31 (78.) ●	-09:05 (357.) ●	+05:01 (1275.) ●

Ovr	Gen	Div	Name	#	AG
1219	335	73	Laura Simenson	1064	F40-44	USA	00:46:16	01:24:50	02:26:19	04:49:44
1236	341	74	Mindy Wagner	230	F40-44	USA	00:36:26	01:23:46	02:39:03	04:50:25
1248	346	75	Sarah Gustafson	1378	F40-44	USA	00:49:33	01:30:55	02:17:40	04:50:58
1271	354	76	Nicole Abrahams	2462	F40-44	USA	00:38:48	01:24:30	02:33:51	04:52:55
1274	356	77	Becky Berkan	1477	F40-44	USA	00:40:15	01:21:35	02:38:38	04:53:01
1275	357	78	Heather Moreno	1863	F40-44	USA	00:38:48	01:25:31	02:36:51	04:53:12
1285	363	79	Cathy Derry	1563	F40-44	USA	00:55:35	01:20:32	02:21:36	04:53:54
1293	365	80	Stacie Webster-Hergenreter	270	F40-44	USA	00:43:57	01:25:20	02:28:48	04:54:17
1299	367	81	Amanda Doran	1542	F40-44	USA	00:45:56	01:32:44	02:21:56	04:54:42
1304	369	82	Katerina Pineda	2237	F40-44	CZE	00:48:44	01:20:30	02:24:43	04:54:57