Melissa Grant -
Ironman 70.3 Des Moines 2021
Quick facts
2008/662/110All/Gender/AG
F35-39Age group
187Bib number
USANationality
54:58 | 1:39:47 | 2:50:57 | 5:40:44 |
Compare Melissa Grant with other athletes!
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271 Carroll ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:58 | 00:54:58 | 02:53 min/100m | +08:11 (115.) ● | +08:33 (713.) ● | +09:41 (2085.) ● |
Transition | 01:05:02 | 00:10:04 | - | +00:25 (76.) ● | +00:33 (521.) ● | +00:52 (1586.) ● | |
Bike | 4.8 km | 01:15:44 | 00:10:42 | 26.92 km/h | +00:48 (107.) ● | +00:56 (692.) ● | +01:25 (2115.) ● |
Bike | 6.9 km | 01:20:06 | 00:04:22 | 28.85 km/h | +00:30 (117.) ● | +00:30 (740.) ● | +00:42 (2206.) ● |
Bike | 22.6 km | 02:03:00 | 00:42:54 | 21.96 km/h | +07:20 (120.) ● | +07:23 (764.) ● | +09:30 (2240.) ● |
Bike | 39.2 km | 02:36:16 | 00:33:16 | 29.94 km/h | +02:19 (101.) ● | +02:11 (636.) ● | +03:51 (2022.) ● |
Bike | 44.2 km | 02:44:49 | 00:08:33 | 35.09 km/h | +00:04 (76.) ● | +00:03 (457.) ● | +00:28 (1697.) ● |
Bike | 44.2 km | 02:44:49 | 01:39:47 | 26.58 km/h | +11:01 (115.) ● | +11:03 (720.) ● | +15:56 (2164.) ● |
Transition | 02:49:47 | 00:04:58 | - | -00:47 (52.) ● | -00:57 (294.) ● | -00:37 (1067.) ● | |
Run | 0.1 km | 02:59:01 | 00:09:14 | 32:20 min/km | +00:41 (96.) ● | +00:27 (559.) ● | +01:03 (1839.) ● |
Run | 3.2 km | 03:09:22 | 00:10:21 | 03:20 min/km | +01:26 (104.) ● | +01:06 (627.) ● | +01:43 (1939.) ● |
Run | 5.8 km | 03:31:43 | 00:22:21 | 08:35 min/km | +03:20 (103.) ● | +02:52 (633.) ● | +04:04 (1943.) ● |
Run | 7.2 km | 03:44:45 | 00:13:02 | 09:18 min/km | +02:15 (104.) ● | +01:58 (643.) ● | +02:35 (1944.) ● |
Run | 9 km | 03:58:01 | 00:13:16 | 07:22 min/km | +01:54 (103.) ● | +01:34 (634.) ● | +02:12 (1919.) ● |
Run | 10.8 km | 04:12:22 | 00:14:21 | 07:58 min/km | +02:22 (105.) ● | +02:00 (640.) ● | +02:40 (1935.) ● |
Run | 13.5 km | 04:34:48 | 00:22:26 | 08:18 min/km | +02:24 (93.) ● | +01:43 (547.) ● | +02:45 (1692.) ● |
Run | 15 km | 04:47:07 | 00:12:19 | 08:12 min/km | +01:35 (97.) ● | +01:11 (569.) ● | +01:41 (1738.) ● |
Run | 17.7 km | 05:12:00 | 00:24:53 | 09:12 min/km | +03:24 (101.) ● | +02:36 (595.) ● | +03:21 (1756.) ● |
Run | 19.3 km | 05:25:51 | 00:13:51 | 08:39 min/km | +02:15 (111.) ● | +01:42 (632.) ● | +02:05 (1829.) ● |
Run | 21.1 km | 05:40:44 | 00:14:53 | 08:16 min/km | +02:29 (105.) ● | +02:06 (656.) ● | +02:32 (1914.) ● |
Run | 21.1 km | 05:40:44 | 02:50:57 | 08:06 min/km | +24:05 (102.) ● | +19:15 (608.) ● | +26:41 (1867.) ● |
Total | 67.2 km | 05:40:44 | 05:40:44 | 11.83 km/h | +42:55 (110.) ● | +38:27 (662.) ● | +52:33 (2008.) ● |