Sarah Langan -
Ironman 70.3 Des Moines 2021

Quick facts

1543/465/103All/Gender/AG

F40-44Age group

1873Bib number

USANationality


43:46	1:35:19	2:34:25	5:08:34

Compare Sarah Langan with other athletes!

1873 Langan

2089 Holmes ×

825 Johnson ×

2448 Jabbari ×

1492 McIlravy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:46	00:43:46	02:18 min/100m	-02:24 (65.) ●	-02:39 (298.) ●	-01:31 (1035.) ●
Transition		00:52:45	00:08:59	-	-00:24 (85.) ●	-00:32 (374.) ●	-00:13 (1231.) ●
Bike	4.8 km	01:03:02	00:10:17	28.01 km/h	+00:34 (126.) ●	+00:31 (616.) ●	+01:00 (1974.) ●
Bike	6.9 km	01:07:05	00:04:03	31.11 km/h	+00:11 (124.) ●	+00:11 (605.) ●	+00:23 (1957.) ●
Bike	22.6 km	01:45:01	00:37:56	24.83 km/h	+02:47 (124.) ●	+02:25 (596.) ●	+04:32 (1903.) ●
Bike	39.2 km	02:18:44	00:33:43	29.54 km/h	+02:47 (130.) ●	+02:38 (664.) ●	+04:18 (2081.) ●
Bike	44.2 km	02:28:04	00:09:20	32.14 km/h	+00:53 (150.) ●	+00:50 (707.) ●	+01:15 (2166.) ●
Bike	44.2 km	02:28:04	01:35:19	27.82 km/h	+07:12 (126.) ●	+06:35 (632.) ●	+11:28 (2014.) ●
Transition		02:34:09	00:06:05	-	+00:24 (105.) ●	+00:10 (482.) ●	+00:30 (1532.) ●
Run	0.1 km	02:43:07	00:08:58	29:40 min/km	+00:19 (114.) ●	+00:11 (511.) ●	+00:47 (1749.) ●
Run	3.2 km	02:52:49	00:09:42	03:07 min/km	+00:28 (113.) ●	+00:27 (546.) ●	+01:04 (1770.) ●
Run	5.8 km	03:12:26	00:19:37	07:32 min/km	+00:26 (100.) ●	+00:08 (464.) ●	+01:20 (1540.) ●
Run	7.2 km	03:23:20	00:10:54	07:47 min/km	-00:03 (85.) ●	-00:10 (408.) ●	+00:27 (1373.) ●
Run	9 km	03:35:34	00:12:14	06:47 min/km	+00:41 (111.) ●	+00:32 (526.) ●	+01:10 (1672.) ●
Run	10.8 km	03:48:00	00:12:26	06:54 min/km	+00:12 (98.) ●	+00:05 (455.) ●	+00:45 (1465.) ●
Run	13.5 km	04:08:16	00:20:16	07:30 min/km	-00:17 (85.) ●	-00:27 (411.) ●	+00:35 (1329.) ●
Run	15 km	04:20:30	00:12:14	08:09 min/km	+01:15 (124.) ●	+01:06 (564.) ●	+01:36 (1718.) ●
Run	17.7 km	04:42:53	00:22:23	08:17 min/km	+00:19 (89.) ●	+00:06 (423.) ●	+00:51 (1335.) ●
Run	19.3 km	04:56:18	00:13:25	08:23 min/km	+01:04 (123.) ●	+01:16 (572.) ●	+01:39 (1702.) ●
Run	21.1 km	05:08:34	00:12:16	06:48 min/km	-00:21 (85.) ●	-00:31 (388.) ●	-00:05 (1235.) ●
Run	21.1 km	05:08:34	02:34:25	07:19 min/km	+04:03 (95.) ●	+02:43 (458.) ●	+10:09 (1494.) ●
Total	67.2 km	05:08:34	05:08:34	13.07 km/h	+08:51 (103.) ●	+06:17 (465.) ●	+20:23 (1543.) ●

Ovr	Gen	Div	Name	#	AG
1513	449	98	Lindsay Launius	1015	F40-44	USA	00:37:57	01:22:30	02:54:57	05:07:10
1528	454	99	Jillian Sinnwell	2398	F40-44	USA	00:48:36	01:26:06	02:40:34	05:07:52
1534	457	100	Danielle Bonzer	2188	F40-44	USA	00:45:32	01:32:33	02:32:02	05:08:08
1541	463	101	Nichole Holmes	2089	F40-44	USA	00:53:04	01:26:28	02:34:58	05:08:32
1542	464	102	Kristi Johnson	825	F40-44	USA	00:47:04	01:27:19	02:35:53	05:08:32
1543	465	103	Sarah Langan	1873	F40-44	USA	00:43:46	01:35:19	02:34:25	05:08:34
1552	468	104	Nazee Jabbari	2448	F40-44	USA	00:47:37	01:34:45	02:32:58	05:09:08
1569	476	105	Jess McIlravy	1492	F40-44	USA	00:56:52	01:36:06	02:22:50	05:10:15
1580	482	106	Melissa Woods	2063	F40-44	USA	01:01:32	01:30:56	02:23:07	05:10:43
1611	494	107	Jennie Powell-Shipley	591	F40-44	USA	00:49:09	01:25:45	02:40:02	05:12:06