Lauren Ryan -
Ironman 70.3 Des Moines 2021

Quick facts

859/189/21All/Gender/AG

F30-34Age group

1884Bib number

USANationality


33:38	1:28:06	2:16:55	4:30:27

Compare Lauren Ryan with other athletes!

1884 Ryan

834 White ×

1287 Volstromer ×

923 Maher ×

1235 Corso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-11:54 (4.) ●	-12:47 (41.) ●	-11:39 (152.) ●
Transition		00:41:34	00:07:56	-	-01:15 (28.) ●	-01:35 (249.) ●	-01:16 (870.) ●
Bike	4.8 km	00:51:35	00:10:01	28.75 km/h	+00:07 (44.) ●	+00:15 (544.) ●	+00:44 (1834.) ●
Bike	6.9 km	00:55:35	00:04:00	31.5 km/h	+00:02 (45.) ●	+00:08 (569.) ●	+00:20 (1890.) ●
Bike	22.6 km	01:29:04	00:33:29	28.13 km/h	-02:23 (26.) ●	-02:02 (305.) ●	+00:05 (1266.) ●
Bike	39.2 km	02:01:01	00:31:57	31.17 km/h	+00:22 (43.) ●	+00:52 (530.) ●	+02:32 (1825.) ●
Bike	44.2 km	02:09:40	00:08:39	34.68 km/h	+00:03 (36.) ●	+00:09 (505.) ●	+00:34 (1784.) ●
Bike	44.2 km	02:09:40	01:28:06	30.1 km/h	-01:49 (30.) ●	-00:38 (417.) ●	+04:15 (1568.) ●
Transition		02:13:32	00:03:52	-	-01:34 (20.) ●	-02:03 (145.) ●	-01:43 (618.) ●
Run	0.1 km	02:21:35	00:08:03	20:30 min/km	-00:26 (36.) ●	-00:44 (301.) ●	-00:08 (1251.) ●
Run	3.2 km	02:29:57	00:08:22	02:41 min/km	-00:39 (31.) ●	-00:53 (296.) ●	-00:16 (1188.) ●
Run	5.8 km	02:47:29	00:17:32	06:44 min/km	-01:15 (31.) ●	-01:57 (287.) ●	-00:45 (1133.) ●
Run	7.2 km	02:57:05	00:09:36	06:51 min/km	-01:11 (25.) ●	-01:28 (230.) ●	-00:51 (949.) ●
Run	9 km	03:07:27	00:10:22	05:45 min/km	-01:03 (25.) ●	-01:20 (251.) ●	-00:42 (995.) ●
Run	10.8 km	03:18:26	00:10:59	06:06 min/km	-01:00 (28.) ●	-01:22 (258.) ●	-00:42 (1023.) ●
Run	13.5 km	03:37:22	00:18:56	07:00 min/km	-01:15 (34.) ●	-01:47 (295.) ●	-00:45 (1082.) ●
Run	15 km	03:46:55	00:09:33	06:22 min/km	-01:17 (26.) ●	-01:35 (220.) ●	-01:05 (870.) ●
Run	17.7 km	04:07:29	00:20:34	07:37 min/km	-01:16 (31.) ●	-01:43 (303.) ●	-00:58 (1041.) ●
Run	19.3 km	04:18:46	00:11:17	07:03 min/km	-00:32 (31.) ●	-00:52 (299.) ●	-00:29 (986.) ●
Run	21.1 km	04:30:27	00:11:41	06:29 min/km	-00:35 (39.) ●	-01:06 (321.) ●	-00:40 (1057.) ●
Run	21.1 km	04:30:27	02:16:55	06:29 min/km	-10:29 (29.) ●	-14:47 (268.) ●	-07:21 (1008.) ●
Total	67.2 km	04:30:27	04:30:27	14.91 km/h	-27:01 (21.) ●	-31:50 (189.) ●	-17:44 (859.) ●

Ovr	Gen	Div	Name	#	AG
703	142	16	Lauren Weum	2174	F30-34	USA	00:52:27	01:21:18	01:53:17	04:21:43
783	159	17	Katherine Hines	1094	F30-34	USA	00:34:27	01:28:52	02:10:42	04:25:39
812	173	18	Emily Morse	1858	F30-34	USA	00:38:25	01:23:50	02:10:36	04:27:27
834	179	19	Lauren White	834	F30-34	USA	00:46:10	01:26:43	02:07:58	04:29:08
855	187	20	Debbie Volstromer	1287	F30-34	USA	00:36:58	01:26:13	02:15:46	04:30:14
859	189	21	Lauren Ryan	1884	F30-34	USA	00:33:38	01:28:06	02:16:55	04:30:27
869	192	22	Amanda Maher	923	F30-34	USA	00:43:04	01:20:47	02:14:28	04:31:18
880	197	23	Candace Corso	1235	F30-34	USA	00:34:22	01:19:51	02:25:51	04:31:35
883	199	24	Jacqueline Lavely	2370	F30-34	USA	00:36:24	01:44:17	01:57:20	04:31:38
889	202	25	Jenny Whiddon	1463	F30-34	USA	00:41:40	01:25:43	02:15:10	04:31:57