Nicholas Mongar -
Ironman 70.3 Des Moines 2021

Quick facts

1493/1024/136All/Gender/AG

M30-34Age group

1907Bib number

USANationality


51:54	1:31:36	2:30:00	5:06:29

Compare Nicholas Mongar with other athletes!

1907 Mongar

2254 Parker ×

1904 Becker ×

287 Landry ×

2360 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:54	00:51:54	02:43 min/100m	+07:49 (164.) ●	+07:12 (1228.) ●	+06:37 (1901.) ●
Transition		01:00:11	00:08:17	-	-00:54 (84.) ●	-00:47 (685.) ●	-00:55 (999.) ●
Bike	4.8 km	01:10:23	00:10:12	28.24 km/h	+01:05 (164.) ●	+01:11 (1317.) ●	+00:55 (1936.) ●
Bike	6.9 km	01:14:25	00:04:02	31.24 km/h	+00:27 (163.) ●	+00:28 (1323.) ●	+00:22 (1943.) ●
Bike	22.6 km	01:51:31	00:37:06	25.39 km/h	+04:32 (152.) ●	+04:54 (1233.) ●	+03:42 (1799.) ●
Bike	39.2 km	02:23:18	00:31:47	31.34 km/h	+02:53 (154.) ●	+03:19 (1262.) ●	+02:22 (1793.) ●
Bike	44.2 km	02:31:47	00:08:29	35.36 km/h	+00:35 (146.) ●	+00:38 (1193.) ●	+00:24 (1661.) ●
Bike	44.2 km	02:31:47	01:31:36	28.95 km/h	+09:32 (150.) ●	+10:30 (1251.) ●	+07:45 (1814.) ●
Transition		02:36:29	00:04:42	-	-00:37 (88.) ●	-00:46 (670.) ●	-00:53 (960.) ●
Run	0.1 km	02:44:43	00:08:14	22:20 min/km	+00:38 (142.) ●	+00:23 (997.) ●	+00:03 (1363.) ●
Run	3.2 km	02:52:52	00:08:09	02:37 min/km	+00:05 (109.) ●	-00:09 (798.) ●	-00:29 (1071.) ●
Run	5.8 km	03:10:15	00:17:23	06:41 min/km	+00:20 (107.) ●	-00:15 (806.) ●	-00:54 (1103.) ●
Run	7.2 km	03:19:50	00:09:35	06:50 min/km	-00:12 (90.) ●	-00:32 (699.) ●	-00:52 (944.) ●
Run	9 km	03:30:10	00:10:20	05:44 min/km	-00:02 (98.) ●	-00:22 (719.) ●	-00:44 (984.) ●
Run	10.8 km	03:41:32	00:11:22	06:18 min/km	+00:29 (111.) ●	+00:03 (803.) ●	-00:19 (1137.) ●
Run	13.5 km	04:00:32	00:19:00	07:02 min/km	+00:26 (102.) ●	-00:07 (776.) ●	-00:41 (1096.) ●
Run	15 km	04:11:29	00:10:57	07:18 min/km	+00:51 (119.) ●	+00:36 (894.) ●	+00:19 (1324.) ●
Run	17.7 km	04:36:05	00:24:36	09:06 min/km	+04:00 (152.) ●	+03:29 (1113.) ●	+03:04 (1718.) ●
Run	19.3 km	04:50:17	00:14:12	08:52 min/km	+02:52 (162.) ●	+02:38 (1227.) ●	+02:26 (1936.) ●
Run	21.1 km	05:06:29	00:16:12	08:59 min/km	+04:24 (179.) ●	+04:05 (1347.) ●	+03:51 (2119.) ●
Run	21.1 km	05:06:29	02:30:00	07:06 min/km	+13:51 (129.) ●	+09:49 (932.) ●	+05:44 (1376.) ●
Total	67.2 km	05:06:29	05:06:29	13.16 km/h	+29:41 (136.) ●	+25:58 (1024.) ●	+18:18 (1493.) ●

Ovr	Gen	Div	Name	#	AG
1452	1002	131	Kirk Monnier	1289	M30-34	USA	00:50:16	01:31:57	02:30:14	05:04:11
1454	1004	132	Jeremy Sweat	1548	M30-34	USA	00:45:04	01:18:54	02:45:07	05:04:17
1479	1015	133	Patrick Klopfenstein	836	M30-34	USA	00:51:13	01:39:49	02:22:48	05:05:43
1487	1020	134	Derek Parker	2254	M30-34	USA	00:46:11	01:37:25	02:26:46	05:06:07
1491	1023	135	Adam Becker	1904	M30-34	USA	00:43:52	01:28:52	02:37:16	05:06:27
1493	1024	136	Nicholas Mongar	1907	M30-34	USA	00:51:54	01:31:36	02:30:00	05:06:29
1495	1026	137	Joseph Landry	287	M30-34	USA	00:45:00	01:25:27	02:41:31	05:06:32
1499	1029	138	John Mills	2360	M30-34	USA	00:47:28	01:31:39	02:31:40	05:06:40
1515	1042	139	Anthony Duncan	2628	M30-34	USA	00:48:20	01:28:08	02:33:54	05:07:13
1532	1052	140	Ali Zeidan	2567	M30-34	USA	00:55:55	01:32:04	02:23:17	05:08:04