Shannon Miller -
Ironman 70.3 Des Moines 2021

Quick facts

1550/1059/139All/Gender/AG

M45-49Age group

1909Bib number

USANationality


44:02	1:25:25	2:43:29	5:09:01

Compare Shannon Miller with other athletes!

1909 Miller

514 Wegner ×

411 Larkin ×

174 Rasmussen ×

262 Handling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:02	00:44:02	02:19 min/100m	-02:17 (87.) ●	-00:40 (741.) ●	-01:15 (1066.) ●
Transition		00:54:49	00:10:47	-	+01:28 (145.) ●	+01:43 (1126.) ●	+01:35 (1750.) ●
Bike	4.8 km	01:04:13	00:09:24	30.64 km/h	+00:22 (139.) ●	+00:23 (1037.) ●	+00:07 (1379.) ●
Bike	6.9 km	01:08:01	00:03:48	33.16 km/h	+00:13 (146.) ●	+00:14 (1116.) ●	+00:08 (1529.) ●
Bike	22.6 km	01:43:46	00:35:45	26.35 km/h	+03:27 (153.) ●	+03:33 (1135.) ●	+02:21 (1608.) ●
Bike	39.2 km	02:12:18	00:28:32	34.91 km/h	+00:04 (115.) ●	+00:04 (833.) ●	-00:53 (1031.) ●
Bike	44.2 km	02:20:14	00:07:56	37.82 km/h	+00:03 (118.) ●	+00:05 (877.) ●	-00:09 (1092.) ●
Bike	44.2 km	02:20:14	01:25:25	31.05 km/h	+04:09 (142.) ●	+04:19 (1022.) ●	+01:34 (1361.) ●
Transition		02:25:32	00:05:18	-	-00:12 (107.) ●	-00:10 (824.) ●	-00:17 (1205.) ●
Run	0.1 km	02:33:55	00:08:23	23:50 min/km	+00:20 (139.) ●	+00:32 (1055.) ●	+00:12 (1446.) ●
Run	3.2 km	02:42:22	00:08:27	02:43 min/km	-00:04 (113.) ●	+00:09 (900.) ●	-00:11 (1243.) ●
Run	5.8 km	03:01:51	00:19:29	07:29 min/km	+01:17 (131.) ●	+01:51 (1043.) ●	+01:12 (1523.) ●
Run	7.2 km	03:15:30	00:13:39	09:44 min/km	+03:14 (176.) ●	+03:32 (1346.) ●	+03:12 (2081.) ●
Run	9 km	03:28:22	00:12:52	07:08 min/km	+01:51 (159.) ●	+02:10 (1209.) ●	+01:48 (1829.) ●
Run	10.8 km	03:42:24	00:14:02	07:47 min/km	+02:25 (162.) ●	+02:43 (1227.) ●	+02:21 (1866.) ●
Run	13.5 km	04:04:12	00:21:48	08:04 min/km	+02:23 (144.) ●	+02:41 (1063.) ●	+02:07 (1594.) ●
Run	15 km	04:16:42	00:12:30	08:20 min/km	+02:00 (152.) ●	+02:09 (1170.) ●	+01:52 (1777.) ●
Run	17.7 km	04:41:17	00:24:35	09:06 min/km	+03:02 (146.) ●	+03:28 (1107.) ●	+03:03 (1712.) ●
Run	19.3 km	04:55:32	00:14:15	08:54 min/km	+02:30 (167.) ●	+02:41 (1236.) ●	+02:29 (1946.) ●
Run	21.1 km	05:09:01	00:13:29	07:29 min/km	+01:08 (132.) ●	+01:22 (1035.) ●	+01:08 (1582.) ●
Run	21.1 km	05:09:01	02:43:29	07:44 min/km	+20:06 (152.) ●	+23:18 (1131.) ●	+19:13 (1701.) ●
Total	67.2 km	05:09:01	05:09:01	13.05 km/h	+23:14 (139.) ●	+28:30 (1059.) ●	+20:50 (1550.) ●

Ovr	Gen	Div	Name	#	AG
1494	1025	134	David Swearingen	112	M45-49	USA	00:37:54	01:21:08	02:55:50	05:06:31
1503	1032	135	Troy Gorostiza	1138	M45-49	USA	00:41:15	01:15:59	02:55:24	05:06:50
1504	1033	136	Thomas Stien	1675	M45-49	USA	00:51:16	01:31:02	02:29:06	05:06:54
1508	1036	137	Mark Wegner	514	M45-49	USA	00:39:56	01:18:01	02:50:39	05:07:03
1514	1041	138	Jeff Larkin	411	M45-49	USA	00:50:15	01:33:08	02:24:52	05:07:11
1550	1059	139	Shannon Miller	1909	M45-49	USA	00:44:02	01:25:25	02:43:29	05:09:01
1556	1063	140	Chris Rasmussen	174	M45-49	USA	00:51:53	01:24:49	02:33:06	05:09:24
1563	1066	141	Derek Handling	262	M45-49	USA	00:42:57	01:32:39	02:36:12	05:09:48
1564	1067	142	Bill Stogsdill	976	M45-49	USA	00:57:00	01:35:39	02:17:19	05:09:55
1565	1068	143	Stephen Susann	794	M45-49	USA	01:03:03	01:30:47	02:23:10	05:10:06