Abbey Tjebkes -
Ironman 70.3 Des Moines 2021

Quick facts

1184/320/34All/Gender/AG

F30-34Age group

1914Bib number

USANationality


40:34	1:30:03	2:18:28	4:47:18

Compare Abbey Tjebkes with other athletes!

1914 Tjebkes

1296 Dezellar ×

1638 Feldkamp ×

726 Elberts ×

2542 Hermiston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-04:58 (23.) ●	-05:51 (198.) ●	-04:43 (657.) ●
Transition		00:51:11	00:10:37	-	+01:26 (55.) ●	+01:06 (578.) ●	+01:25 (1713.) ●
Bike	4.8 km	01:00:56	00:09:45	29.54 km/h	-00:09 (35.) ●	-00:01 (461.) ●	+00:28 (1658.) ●
Bike	6.9 km	01:04:56	00:04:00	31.5 km/h	+00:02 (46.) ●	+00:08 (570.) ●	+00:20 (1891.) ●
Bike	22.6 km	01:39:53	00:34:57	26.95 km/h	-00:55 (34.) ●	-00:34 (407.) ●	+01:33 (1493.) ●
Bike	39.2 km	02:12:28	00:32:35	30.57 km/h	+01:00 (49.) ●	+01:30 (591.) ●	+03:10 (1936.) ●
Bike	44.2 km	02:21:14	00:08:46	34.22 km/h	+00:10 (46.) ●	+00:16 (552.) ●	+00:41 (1881.) ●
Bike	44.2 km	02:21:14	01:30:03	29.45 km/h	+00:08 (40.) ●	+01:19 (488.) ●	+06:12 (1716.) ●
Transition		02:28:50	00:07:36	-	+02:10 (62.) ●	+01:41 (666.) ●	+02:01 (1968.) ●
Run	0.1 km	02:36:56	00:08:06	21:00 min/km	-00:23 (39.) ●	-00:41 (316.) ●	-00:05 (1287.) ●
Run	3.2 km	02:45:38	00:08:42	02:48 min/km	-00:19 (39.) ●	-00:33 (361.) ●	+00:04 (1358.) ●
Run	5.8 km	03:03:41	00:18:03	06:56 min/km	-00:44 (39.) ●	-01:26 (326.) ●	-00:14 (1240.) ●
Run	7.2 km	03:13:54	00:10:13	07:17 min/km	-00:34 (33.) ●	-00:51 (312.) ●	-00:14 (1155.) ●
Run	9 km	03:24:48	00:10:54	06:03 min/km	-00:31 (37.) ●	-00:48 (330.) ●	-00:10 (1202.) ●
Run	10.8 km	03:35:54	00:11:06	06:09 min/km	-00:53 (30.) ●	-01:15 (277.) ●	-00:35 (1056.) ●
Run	13.5 km	03:54:42	00:18:48	06:57 min/km	-01:23 (32.) ●	-01:55 (283.) ●	-00:53 (1051.) ●
Run	15 km	04:04:52	00:10:10	06:46 min/km	-00:40 (34.) ●	-00:58 (302.) ●	-00:28 (1056.) ●
Run	17.7 km	04:24:46	00:19:54	07:22 min/km	-01:56 (28.) ●	-02:23 (254.) ●	-01:38 (926.) ●
Run	19.3 km	04:35:50	00:11:04	06:54 min/km	-00:45 (28.) ●	-01:05 (274.) ●	-00:42 (932.) ●
Run	21.1 km	04:47:18	00:11:28	06:22 min/km	-00:48 (34.) ●	-01:19 (287.) ●	-00:53 (982.) ●
Run	21.1 km	04:47:18	02:18:28	06:33 min/km	-08:56 (31.) ●	-13:14 (285.) ●	-05:48 (1057.) ●
Total	67.2 km	04:47:18	04:47:18	14.03 km/h	-10:10 (34.) ●	-14:59 (320.) ●	-00:53 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1014	249	29	Ashten Hayes	1851	F30-34	USA	00:41:21	01:14:15	02:29:00	04:38:27
1150	301	30	Courtney Lovegreen	2401	F30-34	USA	00:42:01	01:25:29	02:19:38	04:45:23
1151	302	31	Rachel Lynass	2268	F30-34	USA	00:48:07	01:27:55	02:10:23	04:45:27
1157	305	32	Brittany Dezellar	1296	F30-34	USA	00:38:14	01:26:13	02:24:59	04:45:42
1180	317	33	Emily Feldkamp	1638	F30-34	USA	00:50:24	01:33:48	02:12:05	04:47:03
1184	320	34	Abbey Tjebkes	1914	F30-34	USA	00:40:34	01:30:03	02:18:28	04:47:18
1241	343	35	Christina Elberts	726	F30-34	USA	00:43:10	01:39:49	02:11:03	04:50:39
1306	371	36	Sarah Hermiston	2542	F30-34	USA	00:50:34	01:32:24	02:21:01	04:54:58
1319	376	37	Laura Glas	1420	F30-34	USA	00:40:06	01:30:22	02:31:43	04:55:48
1372	393	38	Valerie Seidl	2489	F30-34	USA	00:52:59	01:29:27	02:15:31	04:59:31