Keith Henaman -
Ironman 70.3 Des Moines 2021

Quick facts

2325/1475/104All/Gender/AG

M55-59Age group

192Bib number

USANationality


1:05:33	1:37:39	3:30:52	6:36:13

Compare Keith Henaman with other athletes!

192 Henaman

305 Lewis ×

1566 Erwin ×

1124 Ostergaard ×

2244 Millies ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:33	01:05:33	03:27 min/100m	+17:38 (106.) ●	+20:51 (1472.) ●	+20:16 (2325.) ●
Transition		01:17:52	00:12:19	-	+02:25 (83.) ●	+03:15 (1279.) ●	+03:07 (2021.) ●
Bike	4.8 km	01:27:48	00:09:56	28.99 km/h	+00:44 (83.) ●	+00:55 (1236.) ●	+00:39 (1776.) ●
Bike	6.9 km	01:31:47	00:03:59	31.63 km/h	+00:20 (89.) ●	+00:25 (1277.) ●	+00:19 (1852.) ●
Bike	22.6 km	02:11:43	00:39:56	23.59 km/h	+06:52 (100.) ●	+07:44 (1380.) ●	+06:32 (2093.) ●
Bike	39.2 km	02:46:32	00:34:49	28.61 km/h	+06:01 (103.) ●	+06:21 (1421.) ●	+05:24 (2178.) ●
Bike	44.2 km	02:55:31	00:08:59	33.4 km/h	+01:04 (99.) ●	+01:08 (1356.) ●	+00:54 (2016.) ●
Bike	44.2 km	02:55:31	01:37:39	27.16 km/h	+15:01 (102.) ●	+16:33 (1392.) ●	+13:48 (2103.) ●
Transition		03:05:21	00:09:50	-	+02:29 (98.) ●	+04:22 (1415.) ●	+04:15 (2242.) ●
Run	0.1 km	03:16:53	00:11:32	55:20 min/km	+02:48 (99.) ●	+03:41 (1438.) ●	+03:21 (2248.) ●
Run	3.2 km	03:29:53	00:13:00	04:11 min/km	+03:49 (101.) ●	+04:42 (1458.) ●	+04:22 (2292.) ●
Run	5.8 km	03:58:22	00:28:29	10:57 min/km	+08:52 (103.) ●	+10:51 (1471.) ●	+10:12 (2317.) ●
Run	7.2 km	04:14:10	00:15:48	11:17 min/km	+04:37 (103.) ●	+05:41 (1470.) ●	+05:21 (2317.) ●
Run	9 km	04:30:46	00:16:36	09:13 min/km	+04:39 (102.) ●	+05:54 (1459.) ●	+05:32 (2297.) ●
Run	10.8 km	04:48:30	00:17:44	09:51 min/km	+05:07 (103.) ●	+06:25 (1469.) ●	+06:03 (2316.) ●
Run	13.5 km	05:17:56	00:29:26	10:54 min/km	+08:20 (103.) ●	+10:19 (1465.) ●	+09:45 (2314.) ●
Run	15 km	05:33:24	00:15:28	10:18 min/km	+04:01 (99.) ●	+05:07 (1443.) ●	+04:50 (2277.) ●
Run	17.7 km	06:03:38	00:30:14	11:11 min/km	+07:09 (97.) ●	+09:07 (1423.) ●	+08:42 (2250.) ●
Run	19.3 km	06:18:45	00:15:07	09:26 min/km	+02:29 (86.) ●	+03:33 (1336.) ●	+03:21 (2116.) ●
Run	21.1 km	06:36:13	00:17:28	09:42 min/km	+04:15 (98.) ●	+05:21 (1413.) ●	+05:07 (2226.) ●
Run	21.1 km	06:36:13	03:30:52	09:59 min/km	+56:06 (103.) ●	+01:10:41 (1461.) ●	+01:06:36 (2305.) ●
Total	67.2 km	06:36:13	06:36:13	10.18 km/h	+01:33:39 (104.) ●	+01:55:42 (1475.) ●	+01:48:02 (2325.) ●

Ovr	Gen	Div	Name	#	AG
2237	1432	99	Douglas Hayden	2417	M55-59	USA	00:34:57	01:27:44	03:43:13	06:11:39
2242	1434	100	Phillip Vaassen	2397	M55-59	USA	00:56:32	01:35:14	03:20:50	06:12:23
2248	1438	101	Juan Olvera	1347	M55-59	USA	01:04:45	01:35:34	03:08:13	06:14:33
2281	1453	102	Jeff Lewis	305	M55-59	USA	00:49:24	01:28:54	03:48:17	06:23:48
2324	1474	103	Eric Erwin	1566	M55-59	USA	00:58:51	01:46:46	03:24:13	06:36:03
2325	1475	104	Keith Henaman	192	M55-59	USA	01:05:33	01:37:39	03:30:52	06:36:13
2334	1480	105	Wayne Ostergaard	1124	M55-59	USA	00:58:53	01:42:32	03:43:24	06:41:47
2342	1487	106	Jeff Millies	2244	M55-59	USA	00:54:40	02:01:46	03:25:57	06:43:54