Gregory Puzio -
Ironman 70.3 Des Moines 2021

Quick facts

202/168/11All/Gender/AG

M45-49Age group

1930Bib number

POLNationality


32:41	1:09:18	1:49:00	3:40:18

Compare Gregory Puzio with other athletes!

1930 Puzio

1352 McWilliams ×

929 Wilson ×

1717 Ruehlow ×

130 Baughman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-13:38 (8.) ●	-12:01 (86.) ●	-12:36 (121.) ●
Transition		00:38:25	00:05:44	-	-03:35 (12.) ●	-03:20 (154.) ●	-03:28 (194.) ●
Bike	4.8 km	00:46:11	00:07:46	37.08 km/h	-01:16 (9.) ●	-01:15 (144.) ●	-01:31 (164.) ●
Bike	6.9 km	00:49:45	00:03:34	35.33 km/h	-00:01 (115.) ●	±00:00 (834.) ●	-00:06 (1036.) ●
Bike	22.6 km	01:16:09	00:26:24	35.68 km/h	-05:54 (15.) ●	-05:48 (152.) ●	-07:00 (169.) ●
Bike	39.2 km	01:40:46	00:24:37	40.46 km/h	-03:51 (12.) ●	-03:51 (150.) ●	-04:48 (165.) ●
Bike	44.2 km	01:47:43	00:06:57	43.17 km/h	-00:56 (15.) ●	-00:54 (172.) ●	-01:08 (184.) ●
Bike	44.2 km	01:47:43	01:09:18	38.27 km/h	-11:58 (12.) ●	-11:48 (153.) ●	-14:33 (169.) ●
Transition		01:51:18	00:03:35	-	-01:55 (35.) ●	-01:53 (358.) ●	-02:00 (499.) ●
Run	0.1 km	01:57:44	00:06:26	04:20 min/km	-01:37 (19.) ●	-01:25 (251.) ●	-01:45 (294.) ●
Run	3.2 km	02:04:28	00:06:44	02:10 min/km	-01:47 (26.) ●	-01:34 (282.) ●	-01:54 (338.) ●
Run	5.8 km	02:18:15	00:13:47	05:18 min/km	-04:25 (21.) ●	-03:51 (254.) ●	-04:30 (305.) ●
Run	7.2 km	02:25:45	00:07:30	05:21 min/km	-02:55 (23.) ●	-02:37 (232.) ●	-02:57 (278.) ●
Run	9 km	02:33:45	00:08:00	04:26 min/km	-03:01 (17.) ●	-02:42 (196.) ●	-03:04 (234.) ●
Run	10.8 km	02:42:12	00:08:27	04:41 min/km	-03:10 (23.) ●	-02:52 (238.) ●	-03:14 (287.) ●
Run	13.5 km	02:56:11	00:13:59	05:10 min/km	-05:26 (18.) ●	-05:08 (217.) ●	-05:42 (264.) ●
Run	15 km	03:03:33	00:07:22	04:54 min/km	-03:08 (20.) ●	-02:59 (215.) ●	-03:16 (265.) ●
Run	17.7 km	03:20:43	00:17:10	06:21 min/km	-04:23 (44.) ●	-03:57 (382.) ●	-04:22 (501.) ●
Run	19.3 km	03:30:18	00:09:35	05:59 min/km	-02:10 (46.) ●	-01:59 (388.) ●	-02:11 (521.) ●
Run	21.1 km	03:40:18	00:10:00	05:33 min/km	-02:21 (42.) ●	-02:07 (379.) ●	-02:21 (499.) ●
Run	21.1 km	03:40:18	01:49:00	05:09 min/km	-34:23 (28.) ●	-31:11 (266.) ●	-35:16 (329.) ●
Total	67.2 km	03:40:18	03:40:18	18.3 km/h	-01:05:29 (11.) ●	-01:00:13 (168.) ●	-01:07:53 (202.) ●

Ovr	Gen	Div	Name	#	AG
122	103	6	Peter Schultz	1559	M45-49	USA	00:35:02	01:09:49	01:35:35	03:29:21
139	117	7	Inigo Ibarra	1173	M45-49	USA	00:37:50	01:10:07	01:36:30	03:32:18
142	120	8	Quentin Heiden	237	M45-49	USA	00:31:12	01:07:34	01:46:45	03:32:54
166	141	9	Mark McWilliams	1352	M45-49	USA	00:42:22	01:09:45	01:34:16	03:35:23
180	150	10	Aaron Wilson	929	M45-49	USA	00:32:09	01:08:32	01:46:33	03:37:26
202	168	11	Gregory Puzio	1930	M45-49	POL	00:32:41	01:09:18	01:49:00	03:40:18
212	177	12	Brent Ruehlow	1717	M45-49	USA	00:42:55	01:13:32	01:34:01	03:41:12
218	183	13	Christian Baughman	130	M45-49	USA	00:39:44	01:18:30	01:35:00	03:41:49
227	191	14	Oleksandr Golovatyi	1985	M45-49	UKR	00:35:51	01:10:20	01:47:25	03:43:11
233	196	15	Steve Houg	352	M45-49	USA	00:37:35	01:11:43	01:46:13	03:43:42