Heather Cramer -
Ironman 70.3 Des Moines 2021

Quick facts

1342/384/61All/Gender/AG

F45-49Age group

1941Bib number

USANationality


46:04	1:22:48	2:36:46	4:57:40

Compare Heather Cramer with other athletes!

1941 Cramer

740 Kennemer ×

2279 Poeschl ×

131 Murphy ×

775 Winkler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	-01:30 (56.) ●	-00:21 (405.) ●	+00:47 (1314.) ●
Transition		00:53:25	00:07:21	-	-02:32 (24.) ●	-02:10 (178.) ●	-01:51 (666.) ●
Bike	4.8 km	01:02:18	00:08:53	32.42 km/h	-00:50 (23.) ●	-00:53 (151.) ●	-00:24 (952.) ●
Bike	6.9 km	01:05:55	00:03:37	34.84 km/h	-00:14 (32.) ●	-00:15 (232.) ●	-00:03 (1156.) ●
Bike	22.6 km	01:38:28	00:32:33	28.94 km/h	-02:57 (35.) ●	-02:58 (237.) ●	-00:51 (1109.) ●
Bike	39.2 km	02:08:06	00:29:38	33.61 km/h	-01:24 (44.) ●	-01:27 (284.) ●	+00:13 (1309.) ●
Bike	44.2 km	02:16:13	00:08:07	36.96 km/h	-00:23 (37.) ●	-00:23 (270.) ●	+00:02 (1292.) ●
Bike	44.2 km	02:16:13	01:22:48	32.03 km/h	-05:48 (31.) ●	-05:56 (240.) ●	-01:03 (1153.) ●
Transition		02:20:54	00:04:41	-	-01:35 (29.) ●	-01:14 (254.) ●	-00:54 (952.) ●
Run	0.1 km	02:29:28	00:08:34	25:40 min/km	-00:20 (62.) ●	-00:13 (414.) ●	+00:23 (1552.) ●
Run	3.2 km	02:38:26	00:08:58	02:53 min/km	-00:23 (64.) ●	-00:17 (418.) ●	+00:20 (1488.) ●
Run	5.8 km	02:58:44	00:20:18	07:48 min/km	+00:32 (77.) ●	+00:49 (514.) ●	+02:01 (1656.) ●
Run	7.2 km	03:09:55	00:11:11	07:59 min/km	+00:01 (69.) ●	+00:07 (443.) ●	+00:44 (1453.) ●
Run	9 km	03:21:54	00:11:59	06:39 min/km	+00:10 (80.) ●	+00:17 (488.) ●	+00:55 (1582.) ●
Run	10.8 km	03:34:30	00:12:36	06:59 min/km	+00:05 (76.) ●	+00:15 (476.) ●	+00:55 (1515.) ●
Run	13.5 km	03:56:04	00:21:34	07:59 min/km	+00:51 (80.) ●	+00:51 (493.) ●	+01:53 (1554.) ●
Run	15 km	04:07:57	00:11:53	07:55 min/km	+00:41 (84.) ●	+00:45 (520.) ●	+01:15 (1612.) ●
Run	17.7 km	04:32:06	00:24:09	08:56 min/km	+01:45 (87.) ●	+01:52 (551.) ●	+02:37 (1646.) ●
Run	19.3 km	04:44:51	00:12:45	07:58 min/km	+00:36 (79.) ●	+00:36 (496.) ●	+00:59 (1486.) ●
Run	21.1 km	04:57:40	00:12:49	07:07 min/km	-00:03 (74.) ●	+00:02 (453.) ●	+00:28 (1402.) ●
Run	21.1 km	04:57:40	02:36:46	07:25 min/km	+03:55 (80.) ●	+05:04 (488.) ●	+12:30 (1554.) ●
Total	67.2 km	04:57:40	04:57:40	13.55 km/h	-07:30 (61.) ●	-04:37 (384.) ●	+09:29 (1342.) ●

Ovr	Gen	Div	Name	#	AG
1284	362	56	Julie Ortman	2335	F45-49	USA	00:50:14	01:23:10	02:23:16	04:53:52
1302	368	57	Allison Farwell	896	F45-49	USA	00:43:54	01:24:36	02:29:35	04:54:50
1310	372	58	Jenn Pereira	860	F45-49	USA	00:41:45	01:31:34	02:26:38	04:55:25
1320	377	59	Michelle Kennemer	740	F45-49	USA	00:44:08	01:25:04	02:32:14	04:55:50
1337	383	60	Elizabeth Poeschl	2279	F45-49	USA	00:36:48	01:23:18	02:42:26	04:57:15
1342	384	61	Heather Cramer	1941	F45-49	USA	00:46:04	01:22:48	02:36:46	04:57:40
1344	385	62	Jonette Murphy	131	F45-49	USA	00:39:13	01:19:30	02:45:38	04:57:52
1347	386	63	Nicole Winkler	775	F45-49	USA	00:44:22	01:33:11	02:25:41	04:58:04
1364	389	64	Darian Acord	2310	F45-49	USA	00:49:43	01:28:08	02:27:28	04:59:10
1382	398	65	Shelly Dutler	1830	F45-49	USA	00:56:12	01:31:00	02:15:58	04:59:46