Benjamin Howe -
Ironman 70.3 Des Moines 2021

Quick facts

485/386/94All/Gender/AG

M40-44Age group

1954Bib number

USANationality


37:59	1:15:05	2:02:09	4:06:52

Compare Benjamin Howe with other athletes!

1954 Howe

807 Cole ×

386 Franzen ×

1359 Tenbrink ×

1645 Norlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-06:05 (59.) ●	-06:43 (283.) ●	-07:18 (404.) ●
Transition		00:45:49	00:07:50	-	-01:00 (117.) ●	-01:14 (572.) ●	-01:22 (830.) ●
Bike	4.8 km	00:54:27	00:08:38	33.36 km/h	-00:15 (128.) ●	-00:23 (609.) ●	-00:39 (724.) ●
Bike	6.9 km	00:57:50	00:03:23	37.24 km/h	-00:09 (122.) ●	-00:11 (552.) ●	-00:17 (648.) ●
Bike	22.6 km	01:25:57	00:28:07	33.5 km/h	-03:25 (85.) ●	-04:05 (338.) ●	-05:17 (385.) ●
Bike	39.2 km	01:52:18	00:26:21	37.8 km/h	-01:41 (106.) ●	-02:07 (423.) ●	-03:04 (473.) ●
Bike	44.2 km	02:00:54	00:08:36	34.88 km/h	+00:51 (252.) ●	+00:45 (1234.) ●	+00:31 (1752.) ●
Bike	44.2 km	02:00:54	01:15:05	35.32 km/h	-04:39 (109.) ●	-06:01 (458.) ●	-08:46 (520.) ●
Transition		02:04:43	00:03:49	-	-01:25 (79.) ●	-01:39 (427.) ●	-01:46 (598.) ●
Run	0.1 km	02:12:03	00:07:20	13:20 min/km	-00:27 (127.) ●	-00:31 (601.) ●	-00:51 (757.) ●
Run	3.2 km	02:19:27	00:07:24	02:23 min/km	-00:47 (118.) ●	-00:54 (526.) ●	-01:14 (653.) ●
Run	5.8 km	02:34:33	00:15:06	05:48 min/km	-02:16 (109.) ●	-02:32 (456.) ●	-03:11 (567.) ●
Run	7.2 km	02:42:53	00:08:20	05:57 min/km	-01:38 (93.) ●	-01:47 (407.) ●	-02:07 (516.) ●
Run	9 km	02:52:15	00:09:22	05:12 min/km	-01:09 (118.) ●	-01:20 (492.) ●	-01:42 (622.) ●
Run	10.8 km	03:01:52	00:09:37	05:20 min/km	-01:33 (106.) ●	-01:42 (460.) ●	-02:04 (586.) ●
Run	13.5 km	03:17:54	00:16:02	05:56 min/km	-02:52 (102.) ●	-03:05 (432.) ●	-03:39 (562.) ●
Run	15 km	03:26:31	00:08:37	05:44 min/km	-01:41 (99.) ●	-01:44 (437.) ●	-02:01 (572.) ●
Run	17.7 km	03:44:26	00:17:55	06:38 min/km	-03:02 (104.) ●	-03:12 (457.) ●	-03:37 (607.) ●
Run	19.3 km	03:55:03	00:10:37	06:38 min/km	-00:50 (122.) ●	-00:57 (575.) ●	-01:09 (798.) ●
Run	21.1 km	04:06:52	00:11:49	06:33 min/km	-00:19 (157.) ●	-00:18 (745.) ●	-00:32 (1097.) ●
Run	21.1 km	04:06:52	02:02:09	05:47 min/km	-16:34 (109.) ●	-18:02 (465.) ●	-22:07 (606.) ●
Total	67.2 km	04:06:52	04:06:52	16.33 km/h	-29:43 (94.) ●	-33:39 (386.) ●	-41:19 (485.) ●

Ovr	Gen	Div	Name	#	AG
442	354	89	Charlie Risen	970	M40-44	USA	00:37:38	01:14:54	02:00:32	04:04:08
447	359	90	Curtis Vanriper	1066	M40-44	USA	00:43:08	01:14:52	01:55:32	04:04:20
464	371	91	Murray Wanner	1174	M40-44	CAN	00:51:38	01:09:07	01:51:12	04:05:21
470	374	92	Jake Cole	807	M40-44	USA	00:42:50	01:13:34	01:59:01	04:05:31
484	385	93	Jason Franzen	386	M40-44	USA	00:40:34	01:13:32	02:01:49	04:06:45
485	386	94	Benjamin Howe	1954	M40-44	USA	00:37:59	01:15:05	02:02:09	04:06:52
486	387	95	Tanner Tenbrink	1359	M40-44	USA	00:41:04	01:14:59	01:58:32	04:06:55
487	388	96	Chad Norlin	1645	M40-44	USA	00:47:33	01:24:19	01:43:27	04:06:58
496	394	97	Corey Jansen	286	M40-44	USA	00:42:55	01:09:18	02:04:25	04:07:53
516	410	98	Steve Wazz	198	M40-44	USA	00:39:06	01:25:50	01:54:41	04:09:14