Michael Rosow -
Ironman 70.3 Des Moines 2021

Quick facts

802/620/70All/Gender/AG

M45-49Age group

1971Bib number

USANationality


54:47	1:23:55	1:56:13	4:26:36

Compare Michael Rosow with other athletes!

1971 Rosow

968 Niegsch ×

2275 Rooney ×

1553 van de Mortel ×

2151 Horozewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:47	00:54:47	02:53 min/100m	+08:28 (165.) ●	+10:05 (1335.) ●	+09:30 (2076.) ●
Transition		01:03:44	00:08:57	-	-00:22 (101.) ●	-00:07 (824.) ●	-00:15 (1224.) ●
Bike	4.8 km	01:12:30	00:08:46	32.85 km/h	-00:16 (99.) ●	-00:15 (694.) ●	-00:31 (831.) ●
Bike	6.9 km	01:16:00	00:03:30	36 km/h	-00:05 (100.) ●	-00:04 (730.) ●	-00:10 (883.) ●
Bike	22.6 km	01:49:43	00:33:43	27.94 km/h	+01:25 (131.) ●	+01:31 (968.) ●	+00:19 (1312.) ●
Bike	39.2 km	02:19:43	00:30:00	33.2 km/h	+01:32 (148.) ●	+01:32 (1060.) ●	+00:35 (1406.) ●
Bike	44.2 km	02:27:39	00:07:56	37.82 km/h	+00:03 (119.) ●	+00:05 (878.) ●	-00:09 (1093.) ●
Bike	44.2 km	02:27:39	01:23:55	31.6 km/h	+02:39 (135.) ●	+02:49 (947.) ●	+00:04 (1234.) ●
Transition		02:30:23	00:02:44	-	-02:46 (10.) ●	-02:44 (131.) ●	-02:51 (190.) ●
Run	0.1 km	02:37:47	00:07:24	14:00 min/km	-00:39 (79.) ●	-00:27 (641.) ●	-00:47 (810.) ●
Run	3.2 km	02:45:29	00:07:42	02:29 min/km	-00:49 (78.) ●	-00:36 (633.) ●	-00:56 (814.) ●
Run	5.8 km	03:01:25	00:15:56	06:07 min/km	-02:16 (67.) ●	-01:42 (583.) ●	-02:21 (747.) ●
Run	7.2 km	03:10:03	00:08:38	06:09 min/km	-01:47 (55.) ●	-01:29 (496.) ●	-01:49 (628.) ●
Run	9 km	03:19:01	00:08:58	04:58 min/km	-02:03 (42.) ●	-01:44 (399.) ●	-02:06 (494.) ●
Run	10.8 km	03:28:41	00:09:40	05:22 min/km	-01:57 (53.) ●	-01:39 (477.) ●	-02:01 (606.) ●
Run	13.5 km	03:43:56	00:15:15	05:38 min/km	-04:10 (37.) ●	-03:52 (339.) ●	-04:26 (431.) ●
Run	15 km	03:52:08	00:08:12	05:28 min/km	-02:18 (39.) ●	-02:09 (353.) ●	-02:26 (452.) ●
Run	17.7 km	04:08:35	00:16:27	06:05 min/km	-05:06 (31.) ●	-04:40 (318.) ●	-05:05 (409.) ●
Run	19.3 km	04:17:18	00:08:43	05:26 min/km	-03:02 (25.) ●	-02:51 (264.) ●	-03:03 (340.) ●
Run	21.1 km	04:26:36	00:09:18	05:09 min/km	-03:03 (28.) ●	-02:49 (278.) ●	-03:03 (354.) ●
Run	21.1 km	04:26:36	01:56:13	05:30 min/km	-27:10 (41.) ●	-23:58 (383.) ●	-28:03 (487.) ●
Total	67.2 km	04:26:36	04:26:36	15.12 km/h	-19:11 (70.) ●	-13:55 (620.) ●	-21:35 (802.) ●

Ovr	Gen	Div	Name	#	AG
763	599	65	Derek Nordman	1688	M45-49	USA	00:40:51	01:14:59	02:17:41	04:24:37
766	600	66	Chris Hutton	2391	M45-49	USA	00:42:34	01:15:18	02:10:40	04:24:49
774	604	67	Jason Destigter	223	M45-49	USA	00:45:06	01:22:08	02:02:14	04:25:12
777	606	68	Jason Niegsch	968	M45-49	USA	00:39:46	01:21:43	02:11:41	04:25:22
778	607	69	Kyle Rooney	2275	M45-49	USA	00:46:14	01:11:54	02:15:12	04:25:24
802	620	70	Michael Rosow	1971	M45-49	USA	00:54:47	01:23:55	01:56:13	04:26:36
819	630	71	Martijn van de Mortel	1553	M45-49	USA	00:42:46	01:22:47	02:11:39	04:27:59
820	631	72	Lance Horozewski	2151	M45-49	USA	00:48:31	01:17:49	02:08:31	04:28:14
828	637	73	Matthew Miller	1845	M45-49	USA	00:45:52	01:22:05	02:06:43	04:28:39
835	640	74	Patrick Foley	290	M45-49	USA	00:45:00	01:15:26	02:17:39	04:29:12