Amber Henline -
Ironman 70.3 Des Moines 2021
Quick facts
1814/575/122All/Gender/AG
F40-44Age group
1978Bib number
USANationality
50:59 | 1:29:34 | 2:48:22 | 5:24:10 |
Compare Amber Henline with other athletes!
1978 Henline
2267 Viner ×
1860 Sher ×
812 Best ×
571 Church ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:59 | 00:50:59 | 02:41 min/100m | +04:49 (128.) ● | +04:34 (620.) ● | +05:42 (1837.) ● |
Transition | 01:00:32 | 00:09:33 | - | +00:10 (99.) ● | +00:02 (452.) ● | +00:21 (1429.) ● | |
Bike | 4.8 km | 01:10:40 | 00:10:08 | 28.42 km/h | +00:25 (121.) ● | +00:22 (581.) ● | +00:51 (1911.) ● |
Bike | 6.9 km | 01:14:39 | 00:03:59 | 31.63 km/h | +00:07 (117.) ● | +00:07 (560.) ● | +00:19 (1869.) ● |
Bike | 22.6 km | 01:51:51 | 00:37:12 | 25.32 km/h | +02:03 (116.) ● | +01:41 (549.) ● | +03:48 (1809.) ● |
Bike | 39.2 km | 02:21:50 | 00:29:59 | 33.22 km/h | -00:57 (74.) ● | -01:06 (326.) ● | +00:34 (1402.) ● |
Bike | 44.2 km | 02:30:06 | 00:08:16 | 36.29 km/h | -00:11 (81.) ● | -00:14 (340.) ● | +00:11 (1465.) ● |
Bike | 44.2 km | 02:30:06 | 01:29:34 | 29.61 km/h | +01:27 (106.) ● | +00:50 (467.) ● | +05:43 (1678.) ● |
Transition | 02:35:48 | 00:05:42 | - | +00:01 (91.) ● | -00:13 (418.) ● | +00:07 (1381.) ● | |
Run | 0.1 km | 02:45:14 | 00:09:26 | 34:20 min/km | +00:47 (131.) ● | +00:39 (586.) ● | +01:15 (1906.) ● |
Run | 3.2 km | 02:55:19 | 00:10:05 | 03:15 min/km | +00:51 (126.) ● | +00:50 (599.) ● | +01:27 (1879.) ● |
Run | 5.8 km | 03:16:08 | 00:20:49 | 08:00 min/km | +01:38 (125.) ● | +01:20 (557.) ● | +02:32 (1753.) ● |
Run | 7.2 km | 03:27:35 | 00:11:27 | 08:10 min/km | +00:30 (113.) ● | +00:23 (498.) ● | +01:00 (1563.) ● |
Run | 9 km | 03:39:53 | 00:12:18 | 06:50 min/km | +00:45 (114.) ● | +00:36 (537.) ● | +01:14 (1697.) ● |
Run | 10.8 km | 03:52:22 | 00:12:29 | 06:56 min/km | +00:15 (101.) ● | +00:08 (465.) ● | +00:48 (1485.) ● |
Run | 13.5 km | 04:14:30 | 00:22:08 | 08:11 min/km | +01:35 (117.) ● | +01:25 (528.) ● | +02:27 (1647.) ● |
Run | 15 km | 04:27:47 | 00:13:17 | 08:51 min/km | +02:18 (145.) ● | +02:09 (664.) ● | +02:39 (1968.) ● |
Run | 17.7 km | 04:53:22 | 00:25:35 | 09:28 min/km | +03:31 (137.) ● | +03:18 (631.) ● | +04:03 (1841.) ● |
Run | 19.3 km | 05:08:38 | 00:15:16 | 09:32 min/km | +02:55 (152.) ● | +03:07 (755.) ● | +03:30 (2135.) ● |
Run | 21.1 km | 05:24:10 | 00:15:32 | 08:37 min/km | +02:55 (147.) ● | +02:45 (701.) ● | +03:11 (2034.) ● |
Run | 21.1 km | 05:24:10 | 02:48:22 | 07:58 min/km | +18:00 (131.) ● | +16:40 (591.) ● | +24:06 (1819.) ● |
Total | 67.2 km | 05:24:10 | 05:24:10 | 12.44 km/h | +24:27 (122.) ● | +21:53 (575.) ● | +35:59 (1814.) ● |