James Ferencak -
Ironman 70.3 Des Moines 2021

  Quick facts

1875/1238/163All/Gender/AG

M45-49Age group

2017Bib number

USANationality

1:05:281:33:202:33:35 5:29:04

  Compare James Ferencak with other athletes!

2017 Ferencak
1883 Sanchez × 
565 Curtis × 
1968 Borlin × 
1119 Butler × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:05:28 01:05:2803:26 min/100m+19:09 (190.) +20:46 (1471.) +20:11 (2324.)
Transition 01:15:43 00:10:15 - +00:56 (138.) +01:11 (1059.) +01:03 (1624.)
Bike4.8 km 01:25:50 00:10:0728.47 km/h+01:05 (169.) +01:06 (1293.) +00:50 (1891.)
Bike6.9 km 01:29:58 00:04:0830.48 km/h+00:33 (182.) +00:34 (1370.) +00:28 (2056.)
Bike22.6 km 02:09:13 00:39:1524 km/h+06:57 (180.) +07:03 (1353.) +05:51 (2034.)
Bike39.2 km 02:40:44 00:31:3131.6 km/h+03:03 (163.) +03:03 (1232.) +02:06 (1744.)
Bike44.2 km 02:49:03 00:08:1936.07 km/h+00:26 (153.) +00:28 (1127.) +00:14 (1507.)
Bike44.2 km 02:49:03 01:33:2028.41 km/h+12:04 (174.) +12:14 (1301.) +09:29 (1917.)
Transition 02:55:29 00:06:26 - +00:56 (146.) +00:58 (1086.) +00:51 (1652.)
Run0.1 km 03:02:52 00:07:2313:50 min/km-00:40 (76.) -00:28 (627.) -00:48 (791.)
Run3.2 km 03:12:11 00:09:1903:00 min/km+00:48 (141.) +01:01 (1130.) +00:41 (1640.)
Run5.8 km 03:31:28 00:19:1707:25 min/km+01:05 (124.) +01:39 (1018.) +01:00 (1483.)
Run7.2 km 03:43:02 00:11:3408:15 min/km+01:09 (138.) +01:27 (1072.) +01:07 (1602.)
Run9 km 03:54:52 00:11:5006:34 min/km+00:49 (136.) +01:08 (1029.) +00:46 (1514.)
Run10.8 km 04:08:22 00:13:3007:29 min/km+01:53 (156.) +02:11 (1158.) +01:49 (1745.)
Run13.5 km 04:29:07 00:20:4507:41 min/km+01:20 (127.) +01:38 (955.) +01:04 (1417.)
Run15 km 04:40:25 00:11:1807:32 min/km+00:48 (129.) +00:57 (964.) +00:40 (1438.)
Run17.7 km 05:03:28 00:23:0308:32 min/km+01:30 (125.) +01:56 (953.) +01:31 (1438.)
Run19.3 km 05:16:48 00:13:2008:19 min/km+01:35 (144.) +01:46 (1087.) +01:34 (1670.)
Run21.1 km 05:29:04 00:12:1606:48 min/km-00:05 (107.) +00:09 (830.) -00:05 (1236.)
Run21.1 km 05:29:04 02:33:3507:16 min/km+10:12 (132.) +13:24 (991.) +09:19 (1462.)
Total 67.2 km 05:29:04 05:29:0412.25 km/h+43:17 (163.) +48:33 (1238.) +40:53 (1875.)

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