James Ferencak -
Ironman 70.3 Des Moines 2021

Quick facts

1875/1238/163All/Gender/AG

M45-49Age group

2017Bib number

USANationality


1:05:28	1:33:20	2:33:35	5:29:04

Compare James Ferencak with other athletes!

2017 Ferencak

1883 Sanchez ×

565 Curtis ×

1968 Borlin ×

1119 Butler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:28	01:05:28	03:26 min/100m	+19:09 (190.) ●	+20:46 (1471.) ●	+20:11 (2324.) ●
Transition		01:15:43	00:10:15	-	+00:56 (138.) ●	+01:11 (1059.) ●	+01:03 (1624.) ●
Bike	4.8 km	01:25:50	00:10:07	28.47 km/h	+01:05 (169.) ●	+01:06 (1293.) ●	+00:50 (1891.) ●
Bike	6.9 km	01:29:58	00:04:08	30.48 km/h	+00:33 (182.) ●	+00:34 (1370.) ●	+00:28 (2056.) ●
Bike	22.6 km	02:09:13	00:39:15	24 km/h	+06:57 (180.) ●	+07:03 (1353.) ●	+05:51 (2034.) ●
Bike	39.2 km	02:40:44	00:31:31	31.6 km/h	+03:03 (163.) ●	+03:03 (1232.) ●	+02:06 (1744.) ●
Bike	44.2 km	02:49:03	00:08:19	36.07 km/h	+00:26 (153.) ●	+00:28 (1127.) ●	+00:14 (1507.) ●
Bike	44.2 km	02:49:03	01:33:20	28.41 km/h	+12:04 (174.) ●	+12:14 (1301.) ●	+09:29 (1917.) ●
Transition		02:55:29	00:06:26	-	+00:56 (146.) ●	+00:58 (1086.) ●	+00:51 (1652.) ●
Run	0.1 km	03:02:52	00:07:23	13:50 min/km	-00:40 (76.) ●	-00:28 (627.) ●	-00:48 (791.) ●
Run	3.2 km	03:12:11	00:09:19	03:00 min/km	+00:48 (141.) ●	+01:01 (1130.) ●	+00:41 (1640.) ●
Run	5.8 km	03:31:28	00:19:17	07:25 min/km	+01:05 (124.) ●	+01:39 (1018.) ●	+01:00 (1483.) ●
Run	7.2 km	03:43:02	00:11:34	08:15 min/km	+01:09 (138.) ●	+01:27 (1072.) ●	+01:07 (1602.) ●
Run	9 km	03:54:52	00:11:50	06:34 min/km	+00:49 (136.) ●	+01:08 (1029.) ●	+00:46 (1514.) ●
Run	10.8 km	04:08:22	00:13:30	07:29 min/km	+01:53 (156.) ●	+02:11 (1158.) ●	+01:49 (1745.) ●
Run	13.5 km	04:29:07	00:20:45	07:41 min/km	+01:20 (127.) ●	+01:38 (955.) ●	+01:04 (1417.) ●
Run	15 km	04:40:25	00:11:18	07:32 min/km	+00:48 (129.) ●	+00:57 (964.) ●	+00:40 (1438.) ●
Run	17.7 km	05:03:28	00:23:03	08:32 min/km	+01:30 (125.) ●	+01:56 (953.) ●	+01:31 (1438.) ●
Run	19.3 km	05:16:48	00:13:20	08:19 min/km	+01:35 (144.) ●	+01:46 (1087.) ●	+01:34 (1670.) ●
Run	21.1 km	05:29:04	00:12:16	06:48 min/km	-00:05 (107.) ●	+00:09 (830.) ●	-00:05 (1236.) ●
Run	21.1 km	05:29:04	02:33:35	07:16 min/km	+10:12 (132.) ●	+13:24 (991.) ●	+09:19 (1462.) ●
Total	67.2 km	05:29:04	05:29:04	12.25 km/h	+43:17 (163.) ●	+48:33 (1238.) ●	+40:53 (1875.) ●

Ovr	Gen	Div	Name	#	AG
1745	1168	158	Tony Folkmann	2484	M45-49	USA	01:06:16	01:24:48	02:31:41	05:19:55
1790	1198	159	Chad Stannard	2287	M45-49	USA	00:42:56	01:35:28	02:47:40	05:22:01
1793	1199	160	Chris Bruns	2557	M45-49	USA	00:52:17	01:32:06	02:43:10	05:22:29
1817	1211	161	Adrian Sanchez	1883	M45-49	USA	00:57:43	01:38:51	02:31:38	05:24:17
1848	1225	162	Sean Curtis	565	M45-49	USA	00:42:32	01:26:23	03:04:44	05:26:47
1875	1238	163	James Ferencak	2017	M45-49	USA	01:05:28	01:33:20	02:33:35	05:29:04
1887	1244	164	Scott Borlin	1968	M45-49	USA	00:43:25	01:29:10	03:05:28	05:30:03
1888	1245	165	Phillip Butler	1119	M45-49	USA	00:44:26	01:29:49	03:01:21	05:30:10
1896	1253	166	Regin Cordova	1942	M45-49	USA	00:49:59	01:29:13	02:52:49	05:30:43
1904	1259	167	Jason Krapfl	2603	M45-49	USA	00:38:40	01:31:58	03:04:16	05:31:43