Sarah Harms -
Ironman 70.3 Des Moines 2021

Quick facts

1273/355/23All/Gender/AG

F55-59Age group

2027Bib number

USANationality


43:30	1:18:15	2:35:30	4:52:59

Compare Sarah Harms with other athletes!

2027 Harms

301 French ×

1654 Arand ×

1093 Newhall ×

2105 Kaminski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:30	00:43:30	02:17 min/100m	-04:03 (22.) ●	-02:55 (288.) ●	-01:47 (1008.) ●
Transition		00:52:35	00:09:05	-	-00:45 (26.) ●	-00:26 (392.) ●	-00:07 (1265.) ●
Bike	4.8 km	01:01:52	00:09:17	31.02 km/h	-00:39 (20.) ●	-00:29 (280.) ●	±00:00 (1291.) ●
Bike	6.9 km	01:05:19	00:03:27	36.52 km/h	-00:27 (7.) ●	-00:25 (107.) ●	-00:13 (780.) ●
Bike	22.6 km	01:34:49	00:29:30	31.93 km/h	-06:23 (7.) ●	-06:01 (90.) ●	-03:54 (613.) ●
Bike	39.2 km	02:03:07	00:28:18	35.19 km/h	-03:13 (13.) ●	-02:47 (166.) ●	-01:07 (968.) ●
Bike	44.2 km	02:10:50	00:07:43	38.88 km/h	-00:52 (10.) ●	-00:47 (133.) ●	-00:22 (857.) ●
Bike	44.2 km	02:10:50	01:18:15	33.89 km/h	-11:34 (8.) ●	-10:29 (120.) ●	-05:36 (779.) ●
Transition		02:17:29	00:06:39	-	+00:12 (42.) ●	+00:44 (558.) ●	+01:04 (1717.) ●
Run	0.1 km	02:27:19	00:09:50	38:20 min/km	+00:27 (45.) ●	+01:03 (645.) ●	+01:39 (2007.) ●
Run	3.2 km	02:36:13	00:08:54	02:52 min/km	-01:04 (25.) ●	-00:21 (400.) ●	+00:16 (1449.) ●
Run	5.8 km	02:56:11	00:19:58	07:40 min/km	-00:56 (34.) ●	+00:29 (487.) ●	+01:41 (1604.) ●
Run	7.2 km	03:06:40	00:10:29	07:29 min/km	-01:24 (22.) ●	-00:35 (353.) ●	+00:02 (1248.) ●
Run	9 km	03:17:55	00:11:15	06:15 min/km	-01:17 (29.) ●	-00:27 (387.) ●	+00:11 (1362.) ●
Run	10.8 km	03:30:39	00:12:44	07:04 min/km	-00:30 (33.) ●	+00:23 (494.) ●	+01:03 (1555.) ●
Run	13.5 km	03:50:23	00:19:44	07:18 min/km	-02:27 (23.) ●	-00:59 (369.) ●	+00:03 (1239.) ●
Run	15 km	04:01:57	00:11:34	07:42 min/km	-00:16 (33.) ●	+00:26 (487.) ●	+00:56 (1522.) ●
Run	17.7 km	04:26:17	00:24:20	09:00 min/km	+00:48 (39.) ●	+02:03 (566.) ●	+02:48 (1676.) ●
Run	19.3 km	04:39:21	00:13:04	08:09 min/km	+00:18 (36.) ●	+00:55 (529.) ●	+01:18 (1601.) ●
Run	21.1 km	04:52:59	00:13:38	07:34 min/km	±00:00 (38.) ●	+00:51 (549.) ●	+01:17 (1627.) ●
Run	21.1 km	04:52:59	02:35:30	07:22 min/km	-06:21 (35.) ●	+03:48 (472.) ●	+11:14 (1519.) ●
Total	67.2 km	04:52:59	04:52:59	13.76 km/h	-22:31 (23.) ●	-09:18 (355.) ●	+04:48 (1273.) ●

Ovr	Gen	Div	Name	#	AG
1113	288	18	Amy Woolsey	2171	F55-59	USA	00:42:36	01:15:47	02:34:10	04:43:40
1129	294	19	Susan Galvin	1430	F55-59	USA	00:44:30	01:22:27	02:24:44	04:44:34
1140	296	20	Lisa Kuecker	172	F55-59	USA	00:39:30	01:24:27	02:26:11	04:45:06
1182	319	21	Sueann French	301	F55-59	USA	00:46:31	01:27:15	02:17:40	04:47:06
1232	340	22	Karie Arand	1654	F55-59	USA	00:43:51	01:25:34	02:26:07	04:50:15
1273	355	23	Sarah Harms	2027	F55-59	USA	00:43:30	01:18:15	02:35:30	04:52:59
1314	374	24	Eileen Newhall	1093	F55-59	USA	00:45:33	01:26:45	02:30:58	04:55:34
1350	387	25	Loren Kaminski	2105	F55-59	USA	00:50:40	01:36:03	02:15:20	04:58:17
1389	402	26	Julie Palmer	837	F55-59	USA	00:47:41	01:17:36	02:39:13	05:00:17
1432	416	27	Deborah Hastings	213	F55-59	USA	00:37:17	01:28:25	02:43:04	05:02:48